Well Bound Podcast

It wouldn’t be the New Year without this episode. As we do every year, we’re sitting down to share our goals and intentions for the year ahead — knowing this season looks a little different than years past. Brooke &...

If you’ve been feeling distracted, anxious, or just… off lately, your brain might be begging for a break. In this episode, Brooke and Peyton dive into what tech overload is really doing to your focus and mood, and how...

In this episode, Brooke and Peyton break down the rapidly growing world of peptides — what they are, why they’ve become so popular in wellness and fitness culture, and what the science actually says. From BPC-157, to...

In this episode, Brooke and Peyton catch up on all the latest life updates, including Peyton’s new job and search for a new car, Brooke’s new house and both of their transitions back from maternity leave. Brooke shares...

Struggling to fall asleep or stay asleep through the night? In this episode, Brooke and Peyton break down the key foods and nutrients that can support deeper, more restorative sleep. From science-backed sleep-supporting...

In this episode, Brooke and Peyton talk about all things decluttering and organizing — from moving tips to spring cleaning strategies and the real-life systems they’ve been using lately. They break down what’s actually...

In this episode, Brooke and Peyton dive into the FDA's ban of Red Dye No. 3, exploring the history behind synthetic food dyes and their potential impact on health. They unpack the controversy surrounding the ban...

In this episode, Peyton breaks down her favorite convenience foods that are actually worth the spend. She shares practical picks that save time, taste great and still support your wellness goals.

Struggling to decide what to put on your holiday wishlist this year? In this episode, Brooke and Peyton share some of their top wellness wishlist items to make the decision a little easier for you. Happy Holidays!

Are you currently planning a wedding or do you plan to in the future? Brooke and Peyton discuss what helped them stay cool and confident when navigating expectations for their own weddings this past year.

In this episode, Peyton shares the full story of her fast and furious second birth experience, which truly was a wild ride from start to finish. As a second-time mom, she expected things might move a little quicker, but...

In this episode, Brooke shares the full story of welcoming her son, Smith, into the world. She walks through the unexpected twists and turns of labor, the emotions that surprised her most, and the moments she’ll never...

In this episode, we’re sitting down for a real, honest pregnancy update as we both head into the final stretch — pregnant with boys and due just about 10 days apart. We share how this season has actually felt, what’s...

Brooke and Peyton are back with another Wellness Wish List just in time for the holiday season! In this episode, they share the wellness products, practices, and cozy essentials they’re wishing for this year. Whether...

Cortisol gets a bad rap, but it’s actually one of your body’s most powerful performance tools. We’re diving into the science behind stress, and why cortisol isn’t always the villain it’s made out to be. In this episode...