Hosted by Rebecca Strong · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
Why am I bloated all the time? How can I increase my chances of getting pregnant? What kind of protein do I need to build muscle? What's a holistic approach to treating anxiety and ADHD? And why am I still tired even though I slept 8 hours? You've got questions—and longtime health journalist Rebecca Strong is hell-bent on finding the answers. While interviewing medical doctors, registered dietitians, licensed therapists, certified personal trainers, and other credentialed experts on her podcast Well-Bent , she'll share practical, actionable advice on how to optimize your physical, emotional, and mental well-being. This is a show about wellness tips that won't make you broke, confused, or miserable—and we're going way beyond the basics of healthy eating, exercise, and sleep hygiene into the depths of WELL. Because knowledge is power, and feeling good is your birthright—not a privilege.
Rebecca Strong hosts Well-Bent, a health show with 12 episodes published.
At the end of 2024, I was beyond burned out — very much “burning the candle at both ends.” Then I came across a new book called Toxic Productivity by Israa Nasir , a licensed therapist in New York City who also founded t
This episode of Well-Bent is a little different — instead of interviewing an expert, I'm sharing a life-changing hack I recently adopted that's helped me to maintain a more consistent and beneficial morning routine. One
Psychadelic-assisted therapy remains one of the hottest (and most controversial) topics in the mental health space today — and in this episode, you’re going to hear from a board-certified physician who has not only tried
Over the past year, I started dealing with some mysterious symptoms that my primary care doctor couldn’t seem to solve. They sent me to a bunch of specialists who prescribed medications to help manage my symptoms but did
Athletes' success hinges on their ability to maintain optimal energy, endurance, strength, agility, and mental focus while also avoiding injury — which means fueling up with the right foods. Tom Brady knows this well: In
If you feel like you’ve tried just about everything to cope with your anxiety — to no avail — you’re not alone. Researchers estimate that 50 to 60% of people with anxiety still suffer from symptoms even after trying firs
It wouldn’t be an exaggeration to say that Dr. Frank Anderson is a legend in the realm of trauma treatment. Not only is he a trauma survivor himself, but he’s been studying neuroscience, and the effects and treatment of
Confused about what is truly healthy eating? You’re not alone. A recent survey found that about 8 in 10 Americans have found conflicting information about what foods to eat and what to avoid, and more than half said this
Dr. Dave Rabin, a board-certified psychiatrist and neuroscientist, has been conducting research for years to answer one key question: How can we help people better regulate their fight-or-flight response by helping them
Dave Asprey is largely known as the father of "biohacking" — the art and science of changing the environment around you and inside you, so you have more control over your own biology. In other words, “hacking” your own b
Did you know that acid reflux is the most common chronic disease in American adults? Cases actually increased more than 100% between 2006 and 2015, and have continued to rise since. Whether you’re seeking to get rid of a
Maggie Berghoff was only 24 years old when she felt like her body was falling apart — she was diagnosed with PCOS, Hashimoto’s, hypothyroidism, leaky gut, and adrenal fatigue, among other issues, and even had a life-thre
60% of Americans are living with at least one chronic disease. 40% experience digestive issues that disrupt their daily lives. 30% have symptoms of anxiety or depression. And one in five women under 50 are struggling wit
Dr. Mark Hyman
Functional Medicine, The Power of Real Food, and the Pegan Diet · Greensboro Dental
1 appearance on this show
Tom Brady
seven-time Super Bowl champion · DoDEA
1 appearance on this show
Dr. Nicole Cain
trauma-informed clinical psychologist, functional medicine practitioner, author · Holistic Anxiety Clinic
1 appearance on this show
Dr. Frank Anderson
trauma expert, Harvard-trained psychiatrist, therapist, global speaker, bestselling author · Stellis Health
1 appearance on this show
Maya Feller
registered dietitian nutritionist · Maya Feller Nutrition
1 appearance on this show
Dr. Dave Rabin
MD, PhD, neuroscientist, psychiatrist, co-founder, Executive Director of The Board of Medicine · Apollo Neuro
1 appearance on this show
Dave Asprey
The Father of Biohacking on How to Unlock Limitless Energy to Power Your Business · Bulletproof Coffee
1 appearance on this show
Daryl Gioffre
nutritionist and gut health specialist
1 appearance on this show
Maggie Berghoff
functional nurse practitioner, USA Today best-selling author, mom
1 appearance on this show
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Well-Bent is hosted by Rebecca Strong. The show is categorised under health (fitness) and has published 12 episodes.
Well-Bent has published 12 episodes.
Well-Bent regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Well-Bent average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Well-Bent's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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