Well Being with Ceejay Horrell

<b>Reading the Red, Yellow & Green Flags in Every Relationship</b> <br /><br />In today’s culture, especially online, we hear a lot about “red flags” — warnings about toxicity, manipulation, or unhealthy patterns. But...

<b>Healing and Hope for Men in Crisis. </b><br /><br />When crisis, separation, or divorce turns life upside down, many men find themselves caught between silence and survival — struggling with identity, loneliness, and...

<b>Redefining Strength, Joy, and Belonging </b><br /><br />In this episode, I sit down with my friend and brother, Dr. Emmanuel Tabi — a scholar, artist, and educator whose work explores Black identity, community, and...

The Battle Isn’t Out There, It’s In Here.<br /><br />Have you ever noticed how certain thought patterns keep you stuck in fear, anger, or shame? It’s almost like fingerprints left behind by a broken world that...

In today’s edition of the Pod my guest (Renee Weekes-Parris) experienced the sudden, tragic loss of her brother to suicide — a moment that changed everything. <br /><br />Yet, through unimaginable pain, she found her...

Life is full of questions, and some of the best answers come in the moment. Here, curiosity meets clarity, and every question has a place to be explored. Instead of me setting the topic, I’ll be answering some of the...

What if losing your religion didn’t mean losing your faith — but actually finding it? What if stepping away from the rules, the rituals, even the community you grew up in, was the very thing that allowed you to finally...

Some stories begin in silence — not because there’s nothing to say, but because the pain is too heavy to carry into words. In this episode of Surviving Silence, I sit down with a childhood friend (Dylan Balgobin) who...

<b>The Sky Is the Beginning</b><br />When God says go, it may look risky, but it’s never reckless.<br />Guest Loucretia “Luckey” Horrell <br /><br />What happens when you leave a secure job—not out of ambition, but...

Learning Who’s for Now, Who’s for Later, & Who’s for Life<br /><br />Some people are in your life for a season, some for a reason—but not everyone is for your assignment. If your soul has been tired from loving hard and...

In this final chapter of The Road Back series, we come full circle. With my special guest, Dr. Dionne David-Felix, what began as a journey through betrayal, grace, and reconciliation now finds its resting place in...

In Part Two of The Road Back, my guest Dr. Dionne David-Felix and I pick up where the silence left off and lean into the vulnerable work of forgiveness and reconnection.<br /><br />What does it take to truly forgive...

Years ago, I made one of the biggest mistakes of my life—I betrayed a close friend and walked away without a conversation. What followed was years of silence, reflection, and deep regret. But grace had the final word...

There comes a moment when you realise… no one’s coming. Not because people don’t care, but because the next move belongs to you. And in that moment, you either collapse or become your own first responder.”<br /><br...