Hosted by Michelle Hill - Health and Fitness Coach for Moms 35+ · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Hi, I’m Michelle - Health and fitness coach by day, chauffeur and snack dealer to my three kids by night.Do you know how to lose weight, but you just can’t seem to do it? Do you “eat good” all day… then lose it at night? Do sweets feel like they control you? Do you start over every Monday, live by food rules, and let the scale decide your mood? Do you avoid photos, wear the same “good enough” outfit, and wonder why weight loss feels impossible unless you’re miserable?If that’s you, I see you. You’re not lazy or broken. You’re exhausted from carrying shame, restriction, and pressure in a body you don’t feel at home in. You’ve been trying for years, taking care of everyone else, and you just want peace with food, confidence in your clothes, and a better example for your kids.I know what it’s like to chase “perfect” eating and still feel out of control. I used to workout all the time, but I always felt like eating healthy all the time was SO hard. I wanted to want to eat healthy, but i
Michelle Hill - Health and Fitness Coach for Moms 35+ hosts Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training, a health show with 23 episodes published.
Do you ever feel like vacation completely throws off your weight loss goals? Do you find yourself dieting before vacation, eating everything once you get there, and then coming home feeling guilty, bloated, and ready to
Show notesDo you ever feel like you'll finally be happy when you lose the weight? Do you find yourself thinking, "I'll wear that when I'm smaller" or "I'll feel confident when I reach my goal weight"? Have you ever wondered who yo
Show notesDo you ever feel like you keep doing the very things that are getting in the way of your weight loss goals even when you KNOW better? Do you find yourself stress eating at night, scrolling for hours, drinking wine to unw
Show notesDo you ever feel confused by all the advice online telling women they should completely change their workouts around their cycle? Have you wondered if you should avoid strength training or go easier during your period? D
Show notesHave you thought "Well maybe this is just where my body is stuck because of where I am at in life now?" In this episode we’re talking about one of the biggest mindset shifts women need during perimenopause and weight los
Show notesIf you feel like you’re hungry all the time during perimenopause, constantly craving sweets at night, or wondering why weight loss suddenly feels so much harder after 40… this episode is for you. We’re talking about the
Show notesHave you ever taken a fitness compliment and turned it into proof that what your doing isn't working? In this episode of Weight Loss With A Side Of Grace, we’re talking about the mindset behind body image, weight loss, p
Show notesIs stress causing your weight gain or is that just what social media wants you to believe? If you’re a woman over 35 who feels constantly busy, overwhelmed, and stuck with your weight, especially around your midsection,
Show notesWhy does it feel like all the weight is suddenly going to your stomach after 35 even though you’re doing the same things as before? If you’re a woman in your late 30s or 40s struggling with belly fat, weight gain, or a s
Show notesWhy does it feel like all the weight is suddenly going to your stomach… even though you’re not doing anything different? If you’re a woman over 35 dealing with weight gain in perimenopause or menopause, you’re not imagin
Show notesAre GLP-1 medications like Ozempic, Wegovy, and Mounjaro the answer to weight loss or just another version of dieting? If you’re a woman over 35 who feels stuck with weight loss despite doing “all the right things” you’v
Show notesDo you feel like you’re doing everything right with weight loss, but nothing is working? If you’re a busy mom over 35 trying to lose weight, stay consistent, and build healthy habits, it can feel frustrating when progres
Show notesHave you ever hit your goal weight… only to gain it back and feel like you’re starting over again? If you’re a busy mom over 35 trying to lose weight, you’ve probably been told to focus on the number on the scale. But wh
Show notesDo you feel like you have no self-control around certain foods? Like once you start eating sweets, chips, or your favorite “trigger foods,” you can’t stop? In this episode, we’re breaking down why you feel out of control
Show notesEver order the salad when you really wanted the burger because you were afraid of being judged? In this episode, we’re diving into how fear of judgment around food, food guilt, and people-pleasing show up in social situa
Show notesDo you ever find yourself reaching for food at night even when you’re not really hungry? Maybe you’re going back and forth between the pantry and the fridge, looking for something that sounds good… but nothing actually d
Show notesDo you feel like you eat good all day and then overeat at night? Do you wonder why you keep losing control of your food choices every night? In this episode, we’re breaking down why you feel out of control with food at n
Show notesAre you doing a lot of good things but still not seeing the weight loss progress you want? In this episode, we’re talking about how good things can sometimes get in the way of your best goals. If you are a busy mom tryin
Show notesAre you trying to lose weight, but the scale keeps messing with your head? In this episode, I’m sharing how to track weight loss progress without obsessing over the scale. We’ll talk about how to decide whether the scale
Show notesDo you feel like you need more cardio to lose weight? Are you stuck doing light weights, high reps, and tons of exercise but still not feeling strong, toned, or confident in your body? Have you been working hard to lose
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Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training is hosted by Michelle Hill - Health and Fitness Coach for Moms 35+. The show is categorised under health (fitness) and has published 23 episodes.
Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training has published 23 episodes.
Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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