Hi, I’m Michelle - Health and fitness coach by day, chauffeur and snack dealer to my three kids by night.Do you know how to lose weight, but you just can’t seem to do it? Do you “eat good” all day… then lose it at night? Do sweets feel like they control you? Do you start over every Monday, live by food rules, and let the scale decide your mood? Do you avoid photos, wear the same “good enough” outfit, and wonder why weight loss feels impossible unless you’re miserable?If that’s you, I see you. You’re not lazy or broken. You’re exhausted from carrying shame, restriction, and pressure in a body you don’t feel at home in. You’ve been trying for years, taking care of everyone else, and you just want peace with food, confidence in your clothes, and a better example for your kids.I know what it’s like to chase “perfect” eating and still feel out of control. I used to workout all the time, but I always felt like eating healthy all the time was SO hard. I wanted to want to eat healthy, but i
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What is Weight Loss With a Side of Grace I Weight Loss After 40, Perimenopause, Strength Training?
Weight Loss With a Side of Grace I Weight Loss After 40, Perimenopause, Strength Training is a health podcast hosted by Unknown Host, with 58 episodes on record and a Required Pod Score of 80.
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Unknown Host hosts Weight Loss With a Side of Grace I Weight Loss After 40, Perimenopause, Strength Training, a health show with 58 episodes published.
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Weight Loss With a Side of Grace I Weight Loss After 40, Perimenopause, Strength Training
60 | Why Your Strength Training Routine Needs More Than One Setting
Oct 1, 202614 min
You want to strength train consistently, but then life gets busy, and somehow your workouts are the first thing to disappear. Before you know it, a missed workout turns into a missed week, and you’re telling yourself you’ll start again Monday. Sound familiar? In this episode, we’re talking about why staying consistent with strength training can feel so difficult when your schedule changes and why the problem may not be your motivation or discipline. If you’re a woman over 40 trying to build muscle, get stronger, and make strength training part of your actual life, this episode will help you rethink what consistency really needs to look like. Because the women who strength train for years aren’t necessarily the ones whose schedules cooperate. They’ve learned what to do when they don’t. And that might be the piece your strength training routine has been missing. Next Steps: Come join my free community: www.facebook.com/groups/michelle.transformed/ Visit Website to learn more about 1-1 coaching: transformedhealthcoaching.com
Weight Loss With a Side of Grace I Weight Loss After 40, Perimenopause, Strength Training
59 | I Know I Need to Lose Weight and Get Stronger...So Why Am I Not Doing It?
Sep 28, 202615 min
You know you should strength train. You know you want to lose weight. You know taking care of your health matters, especially as you get older. So why isn't knowing that enough to actually make you do it? If you're a woman over 35 trying to lose weight, navigate perimenopause, or finally make strength training part of your routine, you probably don't need someone else telling you what you should be doing. In this episode, we're digging underneath the goal itself. Because saying “I want to lose weight,” “I want to get stronger,” or “I want to be healthier for my kids” may only be the beginning of the answer. I'll walk you through a simple exercise to uncover what's really behind your goals, and why that answer might matter more than another diet, workout plan, or motivational speech. Because maybe the question isn't “What should I be doing?” Maybe there's a better question to ask. Next Steps: Come join my free community: www.facebook.com/groups/michelle.transformed/ Visit Website to learn more about 1-1 coaching: transformedhealthcoaching.com
Weight Loss With a Side of Grace I Weight Loss After 40, Perimenopause, Strength Training
58 | I'm Doing All the Things to Lose Weight So Why Am I Still Stuck
Sep 24, 202617 min
Why are you not losing weight when you’re eating healthy, exercising, getting enough protein, drinking water, and doing everything you’re supposed to do? If you’re trying to lose weight but the scale has been stuck for months, it’s easy to blame your metabolism, hormones, or perimenopause, and wonder if your body simply refuses to lose weight. I know that feeling because I used to be completely convinced it was true for me. In this episode, I’m sharing what finally changed the way I looked at my own weight loss plateau and what I want you to consider before deciding that your body, metabolism, or perimenopause hormones are the reason you can’t lose weight. If you’re a woman over 35 who feels like you’re doing all the things to lose weight but still stuck, this episode will help you stop trying harder at everything and start asking a much more useful question. Because sometimes you don’t need another diet, stricter food rules, or more exercise. You need to see what you haven’t been seeing. Next Steps: Come join my free community: www.facebook.com/groups/michelle.transformed/ Visit Website to learn more about 1-1 coaching: transformedhealthcoaching.com
Weight Loss With a Side of Grace I Weight Loss After 40, Perimenopause, Strength Training
57 | Why Do I Lose Control Around This One Meal Every Single Time
Sep 21, 202622 min
Do you feel like you can “do good” all week...until that one meal? Maybe it’s Sunday lunch at your mom’s house, Friday night pizza, eating out with friends, or another situation where you already expect yourself to overeat. And afterward? The guilt kicks in and you wonder why you keep doing the exact same thing every time. In this episode, we’re talking about why certain meals can feel so hard to navigate and how the thoughts you bring into that meal may be keeping the pattern going. If you’re a woman over 40 trying to lose weight during perimenopause without dieting, food guilt, or constantly starting over, this episode will help you approach those tricky meals differently so you can enjoy the food, feel confident in your choices, and move on with your day. Next Steps: Come join my free community: www.facebook.com/groups/michelle.transformed/ Visit Website to learn more about 1-1 coaching: transformedhealthcoaching.com
Weight Loss With a Side of Grace I Weight Loss After 40, Perimenopause, Strength Training
56 | How to Eat More Protein Without Feeling Like All You Eat Is Protein
Sep 17, 202617 min
Struggling to get enough protein without feeling like protein is all you eat? If you know that you need more protein but you just don't know how to get anymore into your day, this is for you. In this episode, I’m sharing simple ways to sneak more protein into the meals you’re already eating, without overhauling your diet or turning protein into another food rule. If you’re a woman over 40 trying to support muscle, weight loss, and your health during perimenopause, this one’s for you. Next Steps: Come join my free community: www.facebook.com/groups/michelle.transformed/ Visit Website to learn more about 1-1 coaching: transformedhealthcoaching.com
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