Hosted by Kitty Blomfield · 🇺🇸 US · EN-US · 388 episodes
Established thought leaders with verified media credentials.
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy an
Kitty Blomfield hosts Weight Loss For Women: empowering health, strength and nourishment, a health show with 388 episodes published.
Bethany was a nurse doing a PhD, competing in triathlons every fortnight, surviving on 4–6 antihistamines a day, and terrified to eat a sweet potato. She thought she was doing everything right. She wasn't. And honestly?
The sun has been demonised for decades. Slip, slop, slap. Cover up. Wear SPF. Avoid UV at all costs. And yet… skin cancers are still rising. People who've never been in the sun are getting them on the bottoms of their fe
She joined our team as a coach. But first? She had a tumour removed. Lost circulation in her arm. Was diagnosed with autoimmune disease. Bled through her period so badly she thought something was seriously wrong. And spe
The hormone therapy conversation is getting LOUDER, but is it getting more honest? 🤔 I sat down with my brilliant friend Anne Marie McQueen, founder of Hot Flash Inc and we went there. Like, really went there. We talked
A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 3 the final one and honestly it might be my favourite. I
A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 2. In Part 1 we went deep on my brother Ben's cancer rec
A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I've split it into three separate 60 minute episodes instead. In Part 1 we
Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head. She’s now ✅ Lost 16.3kg ✅ Gained muscle ✅ Lost 69cm off her body ✅ Reduce
18 months from now you could be the woman who meal preps without thinking, eats delicious carbs and more food without guilt, feels good in her body, loves her training and how strong she is, and never dreads Monday morni
I’m honestly so excited about this episode 🥹 We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the way we think about metabolism, hormones, and women’s health. We’ve w
For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath the surface. In her twenties she had struggled with anorexia and bulimia.
So many women come to me saying: “My libido is gone.” “I’m just tired all the time.” “Maybe it’s just my age.” And yes… hormones matter. Stress matters. Under-eating matters. This is what I help women optimise and improv
You’re not angry. You’re afraid. Afraid you’re not enough. Afraid you’ll lose everything. Afraid you can’t trust him. Afraid you can’t trust yourself. And so you control. You push. You overwork. You overthink. You “fix.”
Most women are not failing because they are lazy. They are failing because they do not have a clear method… and they do not have accountability. In this episode Craig flips the script and interviews me on the two biggest
There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories. Jen came into our world five years ago wanting a training progra
I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee. Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does.
Loved this podcast with Paul so much. I went for over 2 hours so I split it into 2 parts....this is part 2. Before you listen to this Make sure you’ve listened to Part 1 first. Part 1 explains Why muscle growth actually
You’ve been doing the work in the gym But your body hasn’t changed And you’re starting to wonder if • It’s your hormones • Your age • Your genetics • Or your metabolism It’s not In this podcast episode Paul Carter and I
There is one number that has controlled women for decades. And it is not just sabotaging their body composition. It is sabotaging their peace. In this episode Craig and I started talking about scale weight. But what unfo
Most women struggle with sustainable weight loss because: They're under eating and then binge eating. They're under muscled. And wildly inconsistent or keep chasing quick fixes that always end the same way! You cannot ou
Ann Marie McQueen
Gen X journalist and crypto investor · Hotflash Inc
1 appearance on this show
Aram Grigorian
1 appearance on this show
Kate Deering
1 appearance on this show
Kim Anami
Sex + Relationship Coach and Vaginal Weight Lifter
1 appearance on this show
Craig McDonald
Extension & Development Agronomist for Central New South Wales · Trustly
2 appearances on this show
DEE
unclear · Family Violence Counselling and Support Service
1 appearance on this show
Paul Carter
Gospel Coalition writer, podcaster, and Canadian Pastor · Morecambe FC
2 appearances on this show
Mike Peterson
Advisory CTO / CIO, Mentor, and Coach · Bouncy World Indoor Playland
1 appearance on this show
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Weight Loss For Women: empowering health, strength and nourishment is hosted by Kitty Blomfield. The show is categorised under health (fitness) and has published 388 episodes.
Weight Loss For Women: empowering health, strength and nourishment has published 388 episodes.
Weight Loss For Women: empowering health, strength and nourishment regularly covers health, fitness. It sits in the health category, with a fitness focus.
Weight Loss For Women: empowering health, strength and nourishment is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Weight Loss For Women: empowering health, strength and nourishment average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Weight Loss For Women: empowering health, strength and nourishment's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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