health
Hosted by Kitty Blomfield · health · EN-US · 402 episodes
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy an
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Contact path
Verified email
Booking probability
38%
Guest openness
Selective
Sign up to generate a grounded pitch for Weight Loss For Women: empowering health, strength and nourishment.
Signup to Generate a PitchAre you a woman who’s obsessed with her weight? Have you jumped from fad diet to diet only to fail when your willpower gave out? Have you cut dairy, sugar and entire food groups to try and lose weight? Do you wonder if you can ever be free from food obsession?
Weight Loss For Women: empowering health, strength and nourishment is hosted by Kitty Blomfield. The show has published 402 episodes to date.
Recent episodes include "#389 - From Anaphylaxis to Antihistamine-Free: How Bethany Healed Her Body, Built a Lean Athletic Physique, and is now deadlifting double her body weight with Bethany Arbuckle" (27 May 2026, 27 minutes), "#388 - Why the Sun Isn't Your Enemy: The Truth About Light, Skin Cancer, and Your Circadian Biology with Zaid K Dahhaj" (20 May 2026, 50 minutes), and "#387 - She healed a tumour, thyroid disease & autoimmune condition, then lost 17cm in 10 weeks with Natasha Snoeijer" (13 May 2026, 42 minutes).
Weight Loss For Women: empowering health, strength and nourishment publishes roughly weekly, with episodes averaging 53 minutes across 402 episodes.
Booking probability for Weight Loss For Women: empowering health, strength and nourishment is 38%, and the host is rated Selective on guests. Weight Loss For Women: empowering health, strength and nourishment requires a Pod Score of 80 or higher. Weight Loss For Women: empowering health, strength and nourishment's contact route on record: verified email.
The strongest fits for Weight Loss For Women: empowering health, strength and nourishment are Therapists & Other Health Practitioners. Weight Loss For Women: empowering health, strength and nourishment has a health audience.
Kitty Blomfield hosts Weight Loss For Women: empowering health, strength and nourishment, a health show with 402 episodes published.
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Weight Loss For Women: empowering health, strength and nourishment
<p>Bethany was a nurse doing a PhD, competing in triathlons every fortnight, surviving on 4–6 antihistamines a day, and terrified to eat a sweet potato.</p><p>She thought she was doing everything right.</p><p>She...
Weight Loss For Women: empowering health, strength and nourishment
<p>The sun has been demonised for decades. Slip, slop, slap. Cover up. Wear SPF. Avoid UV at all costs.</p><p>And yet… skin cancers are still rising. People who've never been in the sun are getting them on the bottoms...
Weight Loss For Women: empowering health, strength and nourishment
<p>She joined our team as a coach. But first? She had a tumour removed. Lost circulation in her arm. Was diagnosed with autoimmune disease. Bled through her period so badly she thought something was seriously wrong. And...
Weight Loss For Women: empowering health, strength and nourishment
<p>The hormone therapy conversation is getting LOUDER, but is it getting more honest? 🤔</p><p>I sat down with my brilliant friend Anne Marie McQueen, founder of Hot Flash Inc and we went there. Like, really went...
Weight Loss For Women: empowering health, strength and nourishment
<p>A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 3 the final one and honestly it might be my...
Weight Loss For Women: empowering health, strength and nourishment
<p>A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 2.</p><p>In Part 1 we went deep on my brother Ben's...
Weight Loss For Women: empowering health, strength and nourishment
<p>A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I've split it into three separate 60 minute episodes instead.</p><p>In...
Weight Loss For Women: empowering health, strength and nourishment
<p>Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head.</p><p>She’s now </p><p>✅ Lost 16.3kg </p><p>✅ Gained muscle</p><p>✅...
Weight Loss For Women: empowering health, strength and nourishment
<p>18 months from now you could be the woman who meal preps without thinking, eats delicious carbs and more food without guilt, feels good in her body, loves her training and how strong she is, and never dreads Monday...
Weight Loss For Women: empowering health, strength and nourishment
<p>I’m honestly so excited about this episode 🥹</p><p>We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the way we think about metabolism, hormones, and women’s...
Weight Loss For Women: empowering health, strength and nourishment
<p>For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath the surface.</p><p>In her twenties she had struggled with anorexia...
Weight Loss For Women: empowering health, strength and nourishment
<p>So many women come to me saying:</p><p>“My libido is gone.”</p><p>“I’m just tired all the time.”</p><p>“Maybe it’s just my age.”</p><p>And yes… hormones matter. Stress matters. Under-eating matters. This is what I...
Weight Loss For Women: empowering health, strength and nourishment
<p>You’re not angry. You’re afraid.</p><p>Afraid you’re not enough. Afraid you’ll lose everything.</p><p>Afraid you can’t trust him. Afraid you can’t trust yourself.</p><p>And so you control.</p><p>You push.</p><p>You...
Weight Loss For Women: empowering health, strength and nourishment
<p>Most women are not failing because they are lazy.</p><p>They are failing because they do not have a clear method… and they do not have accountability.</p><p>In this episode Craig flips the script and interviews me on...
Weight Loss For Women: empowering health, strength and nourishment
<p>There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories.</p><p>Jen came into our world five years ago wanting a...
Weight Loss For Women: empowering health, strength and nourishment
<p>I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.</p><p>Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than...
Weight Loss For Women: empowering health, strength and nourishment
<p>Loved this podcast with Paul so much. </p><p>I went for over 2 hours so I split it into 2 parts....this is part 2.</p><p>Before you listen to this</p><p>Make sure you’ve listened to Part 1 first.</p><p>Part 1...
Weight Loss For Women: empowering health, strength and nourishment
<p>You’ve been doing the work in the gym</p><p>But your body hasn’t changed</p><p>And you’re starting to wonder if</p><p> • It’s your hormones</p><p> • Your age</p><p> • Your genetics</p><p> • Or your...
Weight Loss For Women: empowering health, strength and nourishment
<p>There is one number that has controlled women for decades.</p><p>And it is not just sabotaging their body composition.</p><p>It is sabotaging their peace.</p><p>In this episode Craig and I started talking about scale...
Weight Loss For Women: empowering health, strength and nourishment
<p>Most women struggle with sustainable weight loss because:</p><p>They're under eating and then binge eating.</p><p>They're under muscled.</p><p>And wildly inconsistent or keep chasing quick fixes that always end the...
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