Episode #5
Behavioral Coaching for Lasting Weight Loss with Ben Wilson
Struggling with weight loss after 50? Discover sustainable, real-world strategies for lasting results from fitness coach Ben Wilson. He's a personal trainer and behavioral coaching expert with over two decades of experience helping people achieve their health goals. Ben and I get into the strategies and building blocks that make healthy habits stick. Things like sleep, stress management, relationships, exercise, and nutrition. Ben Wilson shares why meeting people where they’re at is key, why it’s never too late to start making changes (even at 90 years old!), and how motivation, adaptable routines, and supportive social circles can transform your approach to lifelong health. Plus, we tackle topics especially relevant to adults over 50: sustainable results, overcoming setbacks, building confidence after years of yo-yo dieting, and the role of GLP-1 medications in making changes that last. By the end, you’ll have practical, realistic advice to set manageable goals, develop healthy habits, and grow old gracefully—no matter your starting point. What You’ll Learn: Why meeting yourself where you are is crucial (and what that looks like in practice) The power of small, adaptable routines instead of rigid plans How social support and community transform your weight loss journey Ways to break mental blocks, stay motivated, and rethink “non-responder” myths with GLP-1 Simple, effective tweaks to exercise, sleep, and nutrition habits that work at any age 5 Frequently Asked Questions about Losing Weight After 50 Can you really start getting healthier after age 50? Absolutely. Ben Wilson shares that improvements in strength and mobility are possible even in your 70s, 80s, and beyond. What role does GLP-1 medication play in weight loss? GLP-1s are a useful tool, but long-term success relies on changing habits and behaviors alongside medication use. How important is community or social support in weight management? Very. Building social connections and joining supportive groups greatly enhances motivation and success. What’s the best way to overcome mental blocks and lack of motivation? Meet yourself where you are, set realistic goals, seek social support, and practice tools like journaling or stress reduction. Is rapid weight loss on GLP-1 or any program recommended? No. Both speakers stress that slower, steadier weight loss (about 2–3 pounds per month) is more sustainable and helps prevent regaining weight. If you’re ready to cut through the noise and get a clearer, more honest understanding of GLP weight loss medications, pick up Sharon Polsky’s book, Weight Loss Decoded: Unlocking The Truth about GLP Weight Loss Medications . It’s a practical next step for anyone who wants trusted guidance and more confidence in making informed decisions about their weight-loss journey. Get your copy here . In hardback, paperback, and as an audiobook. Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! Find me on YouTube Find me on Instagram @SharonPolsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.
