Hosted by Robyn Polk | Faith-Led Low Carb Lifestyle Coach · 🇺🇸 US · EN-US · 175 episodes
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you!If you are ready to finally
Robyn Polk | Faith-Led Low Carb Lifestyle Coach hosts Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet, a health show with 175 episodes published.
Have you been told you have prediabetes? Hearing those words can feel scary, but prediabetes doesn't mean you're destined to develop Type 2 diabetes. In fact, many people are able to return their blood sugar levels to a
Feeling overwhelmed by all the weight loss advice out there? One expert says count calories. Another says count macros. Someone else says cut carbs. It's enough to leave anyone confused and stuck. In today's episode, we'
**Top 10% Globally Ranked Podcast** Do you ever find yourself standing in front of the refrigerator wondering, "What should I eat?" If so, you're not alone. Many women over 50 know they want to eat healthier and lose wei
**Top 10% Globally Ranked Podcast** Do you ever find yourself wondering, "Am I actually hungry?" After years of dieting, emotional eating, eating by the clock, and following food rules, many women over 50 feel disconnect
**Top 10% Globally Ranked Podcast** Have you ever noticed that one day something just feels easier? Maybe it's walking across the parking lot. Getting up from the floor. Climbing stairs. Or simply moving through your day
**Top 10% Globally Ranked Podcast** Have you ever wondered why the diets that used to work no longer seem to work after menopause? You're not imagining it—and it's not because you've suddenly lost willpower. In this epis
Have you ever wondered why some people seem able to eat "just one" cookie while you struggle to stop once you start? In this episode, we're diving into the moderation myth and why the advice to "just use moderation" does
Do you feel like your willpower completely disappears when sweets are in the house? In this episode, I’m sharing why cravings feel so powerful, what’s really happening in your brain, and why this has nothing to do with b
In today’s episode, we’re having an honest conversation about what it really takes to lose weight for good. Not another quick fix. Not another “start over Monday” moment. But true, lasting change. For years, I believed t
In this episode, we’re talking about the 3 simple but powerful steps that can completely change the direction of your weight loss journey. So many women stay stuck in the cycle of “starting over” — waiting for the perfec
This episode was completely unplanned… but after the way my body has been feeling lately, I knew I needed to share this. Over the past few months, I’ve cut way back on sugar and processed carbs — not from a place of rest
Everyone is searching for the next big health hack… but the truth is, the habits that change your body and your life are usually the simple basics we keep overlooking. In this episode, I’m sharing 16 of the BEST health h
You’ve tried before. You know what to do. So why does it still feel so hard to follow through? In this episode, we’re talking about what happens when fear takes over—especially after years of starting over—and how choosi
Still starting over with weight loss after 50? If you feel like you’ve been stuck in the same cycle for years—losing weight, gaining it back, and wondering why nothing sticks—this episode is for you. In today’s conversat
If you feel like you can eat healthy when life is calm… but everything falls apart the second things get busy—this episode is for you. Because it’s not that you don’t know what to do. It’s that you don’t have a simple pl
Because somewhere along the way, you started believing that in order to lose weight after 50, you’d have to cook completely separate meals just for yourself. And let’s be honest… that’s not happening. In this episode, we
If social plans instantly turn into overthinking about food… you’re not alone. It’s not just about what you’re going to eat. It’s the pressure, the mental chatter, and the fear of losing control. In this episode, we’re b
I lived this for most of my life—starting over, making excuses, and feeling stuck. So this episode? It’s personal. And it’s a little tough love. You don’t need more information. You need honesty. If you keep starting ove
If weight loss feels impossible because of pain, low energy, or health issues… this episode is for you. So many women over 50 feel stuck because they can’t exercise the way they used to. But the truth is—you don’t need i
If weight loss feels slow… or you’re worried about how long it’s taking — this episode is for you. Lasting weight loss after 50 isn’t just about changing what you eat. It’s about learning new habits, shifting your mindse
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Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet is hosted by Robyn Polk | Faith-Led Low Carb Lifestyle Coach. The show is categorised under health (fitness) and has published 175 episodes.
Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet has published 175 episodes.
Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet regularly covers health, fitness, arts. It sits in the health category, with a fitness focus.
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Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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