Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you!If you are ready to finally
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What is Weight Loss After 50 | Menopause, Hormones, Healthy Eating, Pain Relief, Low Carb Diet, Prediabetes?
Weight Loss After 50 | Menopause, Hormones, Healthy Eating, Pain Relief, Low Carb Diet, Prediabetes is a health podcast hosted by Unknown Host, with 202 episodes on record and a Required Pod Score of 80.
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Unknown Host hosts Weight Loss After 50 | Menopause, Hormones, Healthy Eating, Pain Relief, Low Carb Diet, Prediabetes, a health show with 202 episodes published.
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Episode #197
198 | Don’t Have Time to Exercise or Meal Prep? Let's Talk
Oct 1, 202623 min
“I don’t have time.” If you’ve said this about exercise, meal prep, or taking care of yourself, this episode is for you. Life is busy—but what if taking care of yourself doesn’t have to be as complicated or time-consuming as you’ve made it? Let’s rethink what’s actually possible when you stop waiting for the perfect time and start with what you have. Press play. I think this one might make you look at your time—and yourself—a little differently. Links & Resources: Learn more & visit: https://robynpolk.com/ Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? Work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Loved this episode? Email: robyn@robynpolk.co and tell me why! Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
Yes, I said it. Healthy eating is restrictive. But I want you to think about what we're actually restricting—and what we're gaining. What if the way you eat isn't actually restricting your life—but the way you feel is? If you've ever thought, “I could never eat that way. It's too restrictive,” this episode is for you. I’m sharing why I no longer see eating lower-carb, reducing sugar, and choosing mostly whole, real foods as restriction. For me, true restriction was being in pain, struggling with cravings, constantly thinking about food, and not being able to do the things I wanted to do. This conversation is coming from a place of love. I want to challenge you to think differently about what you're “giving up” and, instead, consider what you might be gaining. Instead of asking, “What am I giving up?” Try asking: “What am I gaining?” Because your life shouldn't revolve around food. Food should support the life you want to live. Links & Resources: Learn more & visit: https://robynpolk.com/ Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? Work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Loved this episode? Email: robyn@robynpolk.co and tell me why! Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
196 | Are You Caring for Everyone Except Yourself? with Debbie Weiss
Sep 24, 202642 min
What happens when you spend your life taking care of everyone else—and put yourself last? In this episode of Weight Loss After 50, I’m joined by Debbie Weiss, bestselling author, speaker, podcast host, and Certified Caregiving Consultant. Debbie has been a caregiver for much of her life, and she knows firsthand how caring for others can affect your own health, eating habits, and relationship with food. We talk about: Debbie’s own weight-loss journey and struggles with food How caregiving can lead to putting your own needs on the back burner Emotional eating, stress, and eating when you’re not physically hungry Learning to care for yourself without feeling guilty Small “sprinkle-sized” shifts that can make a difference Near the end of our conversation, Debbie shares a story that beautifully shows why prioritizing yourself matters—even when you’re caring for others. Especially then. If you’re a caregiver who has been putting yourself last, this is a must-listen. Learn more about Debbie and her work: [ Debbie’s website/link ] Debbie's podcast: Maybe I Can Links & Resources: Learn more & visit: https://robynpolk.com/ Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? Work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Loved this episode? Email: robyn@robynpolk.co and tell me why! Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
195 | Are These 3 Eating Habits Keeping You Stuck in Your Weight Loss?
Sep 21, 202616 min
What if the reason you're struggling to lose weight has less to do with what you're eating—and more to do with a few everyday eating habits you may not even realize you're doing? In this episode, I’m sharing 3 habits that may be keeping you stuck: Grazing throughout the day Eating “healthy” foods that keep cravings going Eating too quickly I’ll help you look at these habits without guilt or judgment—and show you how becoming more aware can be the first step toward lasting change. I’ll also share how you can join me inside The Weight Loss Blueprint, my 6-week LIVE group coaching experience for Christian women over 50. You don't need another diet. You need a blueprint. Links & Resources: Learn more & visit: https://robynpolk.com/ Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? The Weight Loss Blueprint is a 6-week group coaching experience for women over 50 who are ready to learn, grow, and create sustainable weight loss habits—with support and guidance along the way. Learn more & join The Weight Loss Blueprint Or work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Loved this episode? Email: robyn@robynpolk.co and tell me why! Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
194 | Why You Keep Failing at Weight Loss - And Why It's Not too Late
Sep 17, 202614 min
Think you’ve tried everything when it comes to weight loss? If you’re over 50 and you’ve tried—and failed—more times than you can count, I want you to hear this: your past attempts do not mean weight loss is no longer possible for you. In this episode, we’re talking about why knowing what to do isn’t always enough, how a coach can help you see your blind spots, and why you don’t have to figure this out alone. Whether you’re 50, 60, 70, or even 80, it’s not too late. If you’re tired of trying to do it by yourself, learn more about The Weight Loss Blueprint, my 6-week group coaching experience for Christian women over 50: The Weight Loss Blueprint Links & Resources: Learn more & visit: https://robynpolk.com/ Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? The Weight Loss Blueprint is a 6-week group coaching experience for women over 50 who are ready to learn, grow, and create sustainable weight loss habits—with support and guidance along the way. Learn more & join The Weight Loss Blueprint Or work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Loved this episode? Email: robyn@robynpolk.co and tell me why! Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
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