Hosted by Melissa Ramsdell · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.
Melissa Ramsdell hosts Weighing into Reality, a health show with 35 episodes published.
In this episode, Christine shares how she was successful with weight loss in the past, but it didn’t come naturally until she experienced a mindset shift. This shift also opened her up to the spiritual practice of sound
In this episode, Jessica Jamison shares about her struggles with body image and disordered eating. After becoming a licensed therapist and working as a personal trainer she began to peel back the layers of her unhealthy
In this episode, Libby Supan shares about her struggles with a binge and restrict eating disorder which she suffered with beginning in high school and throughout college, and how diet culture played a big role in her ins
In this episode, Eric shares his journey from a chaotic childhood marked by homelessness and instability to a structured life in the military and law school. He discusses the challenges he faced with weight gain and self
In this bonus episode, I share my segment for an upcoming podcast live event which includes a little background on my personal health and fitness journey and what inspired the podcast. I also highlight the common themes
In this episode, Melissa Vogel talks about her early exposure to the fitness world and how it has always been a part of her life but after having her third child went through an identity crisis of sorts when her old habi
In this episode, Ana Reisdorf shares about her struggles with yo-yo dieting and how she was able to lose weight through diet and exercise but always seemed to hit a wall. As a dietician she was challenged with balancing
In this episode, Azul shares about her struggles with body image, extreme dieting, and binge eating disorder. She reflects on the mental health challenges that she faced throughout her health and fitness journey and how
Is this episode, Belinda shares how she lived a generally healthy life until she hit perimenopause and nothing she did was working to counteract her weight gain. After doing some research she started implementing a new r
Is this episode, Art Clark shares how his sugar addiction led him to develop type 2 diabetes and kidney failure. This diagnosis was the turning point for his health journey and when he decided to take matters into his ow
In this bonus episode I follow up with Harvey Erwin after he completed the 75 Hard Challenge in October. We chat about the highs and lows and his recommended approach if you're considering the challenge! These are the of
Is this episode, Tammy St. Germain shares how eating habits from her childhood influenced her into adulthood and how she faced her biggest challenges during and after pregnancy. After struggling with health issues this l
In this episode Dr. Shay Marshall shares her journey of struggling with health and weight issues to discovering the power of natural foods and a proactive approach to wellness. The realization about her unhealthy lifesty
In this episode Harvey Erwin talks about how he grew up in a small town in Oklahoma and started developing unhealthy eating habits as a teenager. These habits followed him into adulthood which led to a Type 2 diabetes di
In this episode Casey Weiss shares about how she began to question her body image in high school which started a cycle of restrictive eating. This cycle led her to create an unhealthy relationship with food that actually
In this episode Jon McLernon takes me all the way back to his premature birth and how that started his life on a difficult path. He shares his unique life experiences of traveling the world and surviving a near death inc
In this episode, Joe Johnson shares his story of growing up in a chaotic environment which led him to struggle with substance abuse and weight issues. After years of spinning the tires on getting healthy, he finally deci
In this episode, Adam Gould aka “Puffy”, shares about his struggles with weight starting at a young age and how he developed an eating disorder which limited his diet. After reaching a breaking point, he finally decided
In this episode, Tara shares her journey of self-discovery beginning with her struggles with weight and a cancer diagnosis. She opens up about her negative, self-sabotage mindset and the impact it had on her role as a mo
In this episode, Ronda Brightwell Kremske shares how her weight loss journey began as a child and started her first diet at age 12. Over the years, she became a serial dieter, constantly yo-yoing around but never able to
Christine
the Hormone Queen · DanaRupiah
1 appearance on this show
Melissa Vogel
president of CENP
1 appearance on this show
Ana Reisdorf
host of The GLP-1 Hub Podcast · RWS Content and Strategy
1 appearance on this show
Belinda
tax preparer · NGR Accounting
1 appearance on this show
Casey Weiss
holistic nutritionist and life coach
1 appearance on this show
Joe Johnson
President Emeritus · Ashton Johnson Memorial CloudDancer Scholarship
1 appearance on this show
Tara
Founder · 3 Spooked Girls
1 appearance on this show
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Weighing into Reality is hosted by Melissa Ramsdell. The show is categorised under health (fitness) and has published 35 episodes.
Weighing into Reality has published 35 episodes.
Weighing into Reality regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Weighing into Reality is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Weighing into Reality hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Weighing into Reality average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Weighing into Reality's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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