health
Hosted by Arvasi · health · EN · 22 episodes
The Weekly Health Rx by Arvasi is your personal audio prescription from integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi. Each Sunday, they deliver clear, science-backed guidance that adapts to your body type and the season—so you can stop guessing and start feeling better. Rooted in modern medicine and Ayurveda, every episode focuses on the systems that matter most—your hormones, gut, circadian rhythm, and nervous system—giving you care that’s personal, credible, and effective.
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Contact path
Public web form
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchThe Weekly Health Rx by Arvasi is your personal audio prescription from integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi. Each Sunday, they deliver clear, science-backed guidance that adapts to your body type and the season, so you can stop guessing and start feeling better.
Weekly Health Rx by Arvasi is hosted by Arvasi. The show has published 22 episodes to date.
Recent episodes include "Welcome to the Weekly Health Rx by Arvasi" (22 July 2026, 3 minutes), ""Am I Doing It Wrong?", Mood Series Q&A on Anxiety, Answered." (8 March 2026, 6 minutes), and "You Know the Scrolling Is Making It Worse. Here's Why You Can't Stop." (28 February 2026, 11 minutes).
Weekly Health Rx by Arvasi publishes roughly weekly, with episodes averaging 12 minutes across 22 episodes.
Booking probability for Weekly Health Rx by Arvasi is 28%, and the host is rated Selective on guests. Weekly Health Rx by Arvasi requires a Pod Score of 80 or higher. Weekly Health Rx by Arvasi's contact route on record: public web form.
The strongest fits for Weekly Health Rx by Arvasi are Doctors & Physicians. Weekly Health Rx by Arvasi has a health audience.
Arvasi hosts Weekly Health Rx by Arvasi, a health show with 22 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Weekly Health Rx by Arvasi
Welcome! If you’re a woman in midlife, feeling like you’re fighting an uphill battle with perimenopause and overwhelmed by all the generic advice, you’re in the right place. We built the Weekly Health Rx for you...
Episode #8
<p>"It works in the moment but twenty minutes later the anxiety is right back." "Breathing exercises aren't going to fix what's wrong with the world." "I actually felt something — genuine sadness — and then the...
Episode #7
<p>You open your phone to check one thing. Thirty minutes later, you've read about six different crises, your chest is tight, and you can't remember what you originally opened the phone to do.</p><p>You're not weak...
Episode #6
<p>Last week, we explained WHY your mood has shifted—the worn brakes, the sensitive thermostat, the biology no one warned you about.</p><p>This week, you asked the question we hear most: "Okay, but what do I actually DO...
Episode #5
<p>"I have this low-grade anxiety humming in my chest all day long."</p><p>"I'm anxious about everything—and nothing—at the same time."</p><p>"I can't tell if the world is falling apart or I am."</p><p>Sound...
Episode #4
<p>"I used to hit a wall at 2pm—now I have steady energy until dinner."</p><p>"My family noticed I'm not snapping at everyone by evening anymore."</p><p>"I actually want to get out of bed now."</p><p>These aren't...
Episode #3
<p>Everyone's talking about creatine. Your trainer mentioned it. Your friend swears by it. It's all over social media.</p><p>But here's what nobody's telling you: almost everything you're hearing was studied in...
Episode #2
<p>Third cup of coffee and you're still dragging. The crash hits at 2pm like clockwork—or maybe it's 10am, or maybe it's random and you never know when it's coming. You've tried the morning routines. The sunrise alarm...
Episode #1
<p>Third cup of coffee by 10am and you still can't think straight. You've tried the supplements, the earlier bedtime, the morning routine from that podcast. Nothing works like it used to. And underneath the exhaustion...
Episode #13
<p>The Week of January 11th: Easing Back In—A Quick Update on the Winter Season</p><p>We told you the Winter season would begin today—but life happened, and we're pushing our start to next Sunday, January...
Episode #12
<p>The Week of January 4th: Your Energy Fix Starts Now—Winter Season Preview</p><p>Something new begins January 11th.</p><p>We've been listening to what you've told us—the exhaustion, the frustration, the feeling that...
Episode #11
<h3>The Week of December 21st: </h3><p>Eleven weeks of fall. You can feel every one of them.</p><p>The mental replaying of conversations. The decisions you're still second-guessing. The physical weight—not just from...
Episode #10
<h3>The Week of December 15th: </h3><h3><br></h3><p>Ten weeks of fall. You can feel every one of them.</p><p>That tightness across your shoulders that won't release no matter how much you stretch. The heaviness in your...
Episode #9
<h3>The Week of December 7th: </h3><p>December. Your digestion has been through it.</p><p>Two months of cold, dry Vata season. October's routine changes. Thanksgiving's feast. Holiday parties that haven't stopped. Now...
Episode #8
<p>The Week of November 23rd: </p><p>This is it. This is the last week of November— peak Vata season. Cold, dry, windy, chaotic energy has been accumulating for two months. And your nervous system is already more...
Episode #7
<p>The Week of November 16th:</p><p>Thanksgiving is next week, kicking off the holiday parties, family celebrations, and meals. And if you're like most women in their 40s and 50s, you're already thinking about more than...
Episode #6
<p>The Week of November 9th: </p><p>Maybe this is you: Your usual workout---the one that gave you energy all summer and even into early October---now leaves you completely exhausted. You finish your run or your yoga...
Episode #5
<p>Week of November 2nd</p><p>This weekend, the clocks fell back one hour. Daylight saving time ended. And suddenly, it's dark by 5 p.m.--- right when you still have your whole evening ahead of you.</p><p>Maybe you've...
Episode #4
<p>Week of October 26th:</p><p>This week, we're teaching you how to calm your cortisol loop—so you can stop feeling tired but wired, stop snapping at loved ones, and finally settle at night.</p><p>This month in October...
Episode #3
<p>The Week of October 19th</p><p>This week, we're telling you exactly what to eat—because the right breakfast can finally stop bloating, clear your skin, and calm PMS.</p><p>You've reset your morning light. You've...
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