WeCan Talk with Young Farmers
Episode 41: Eat with Amanda
Our relationship with food is complicated and can be linked to our emotions, a vicious cycle of dieting and a critical society has a detrimental effct on our sense of self. Amanda shares her own story and how it led her to develop a course to help others. She explains how she shows people how to become aware of their own needs, the role of food as nourishment and the super power of compassion. We learn the difference between disordered eating and eating disorders. She suggests how we might become better educated around food and see it as a wonderfuel and a pleasure. Contact her direct: amanda@icanwellbeing.co.uk Some suggested reading is included here: Book https://www.amazon.co.uk/Befriending-Your-Body-Saffi-Biasetti/dp/1611806089/ref=asc_df_1611806089?mcid=42280c906a1e32c783f2021db4d63311&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697270414247&hvpos=&hvnetw=g&hvrand=8836315828384443901&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046734&hvtargid=pla-492622899809&psc=1&hvocijid=8836315828384443901-1611806089-&hvexpln=0&gad_source=1 Resources https://www.cci.health.wa.gov.au/resources/looking-after-yourself/disordered-eating UK organisations https://www.beateatingdisorders.org.uk/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/ If you would like us to come to your club to host a wellness session, drop us a message on admin@icanwellbeing.co.uk If you’re struggling or just need someone to talk to: iCan Wellbeing Group CIO - 01228 819101 ask to speak to Lara or email on admin@icanwellbeing.co.uk Farming Community Network (FCN): 03000 111 999 | fcn.org.uk RABI: 0800 188 4444 | rabi.org.uk https://www.kooth.com/rabi Mind in Farming: mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-health Samaritans (24/7): 116 123 | samaritans.org
