Wealth, Wellness and Womanhood

Wealth, Wellness and Womanhood is a space for honest conversations about money, wellness, career, relationships, and what it really takes to build the life you envision. Hosted by dentist and entrepreneur Cynthia Hammonds, each episode blends real experiences with actionable strategies to help ambitious women grow sustainably, protect their peace, and evolve alongside their goals.

Wealth, Wellness and Womanhood is a business podcast hosted by Cynthia Hammonds, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Cynthia Hammonds hosts Wealth, Wellness and Womanhood, a business show with 12 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #11

  11. Marketing Director Explains Why Small Businesses Should Try Al Before Hiring an Agency

  Aug 11, 202652 minS1

  Giulliana Mazzi is the Director of Marketing for a company with four different brands, and she's doing it as a one person marketing team. In this episode, we talk about how she uses Claude to run email workflows, build AI agents, and even build entire websites, all for about $25 a month. We get into why she thinks small businesses should try AI before hiring an agency, the number one branding mistake she sees small businesses make, and the prompt she uses to teach Claude her entire brand in one sitting. She also shares why she thinks AI generated images and UGC are ruining trust with customers, and what she's doing instead. If you're building a business with a limited budget and no marketing team, this one is for you. In this episode we cover: How Giulliana went from managing one brand to four using AI The three ways to use Claude (chatbot, workflows, and AI agents) Why she thinks small businesses shouldn't rush to hire a marketing agency The branding mistake that got her company's donation truck filled with trash Why AI generated content is easy to spot and what to do instead Her advice for starting a personal brand with zero followers Connect with Giulliana Mazzi: Instagram: https://www.instagram.com/lookbookgules/ Tiktok: https://www.tiktok.com/@lookbookgules #smallbusinessmarketing #aiformarketing #smallbusinessowner #marketingtips About this Podcast: Welcome to Wealth, Wellness & Womanhood. I’m Cynthia Uzoukwu Hammonds— dentist, investor, entrepreneur, and founder of Wealth, Wellness & Womanhood. This is more than just a podcast. It's a community for ambitious women building extraordinary lives without settling or losing themselves in the process. A place for real, honest conversations about building wealth, nurturing your wellness, and living with purpose. This is a space where I share the conversations, the financial wins and losses, the struggles ambitious modern women face that no one talks about, and the practical strategies that actually work for women building wealth and people I admire. Listen on Spotify: https://open.spotify.com/show/3xEiRnJTcK26Op2VMGhpgf?si=3bcea22fdf424324 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/wealth-wellness-and-womanhood/id1891201642 Continue the conversation on Substack: https://substack.com/@wealthwellnessandwomanhood?r=7paz4t&utm_campaign=profile&utm_medium=profile-page Subscribe to our newsletter: https://candid-brook-89753.myflodesk.com/ikdv8kh1ew Follow us on Instagram: @wealthwellnessandwomanhood, @cyn_hammonds Follow us on TikTok: @wealthwellnessandwomanhood, @cyn_hammonds

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  Episode #10

  10. What It Really Costs to Open a Dental Practice | Dentist and Practice Owner Dr. Ezinwanne Ejesieme Breaks It Down

  Jul 28, 20261h 11mS1

  Dr. Ezinwanne (Ezi) Ejesieme didn't build her dental practice from scratch, she bought a failed, patient-less office that needed a lot of work and turned it into a thriving business with a five-star reputation. In this episode, she breaks down what it actually costs to buy and rebuild a dental practice, why keeping overhead low matters more than any expensive equipment upgrade, how to tell a real mentor from an overpriced consultant, and how she built a team culture that respects her leadership as a young Black female business owner. A real conversation about ownership, money, faith, and what it actually takes to build something of your own. We had some audio hiccups on this one, but don't let that stop you. The story is worth it. Follow the podcast: @wealthwellnessandwomanhood (Instagram & TikTok) Follow Cynthia: @cyn_hammonds (Instagram & TikTok) Subscribe to our newsletter: https://candid-brook-89753.myflodesk.com/ikdv8kh1ew Continue the conversation on Substack: https://substack.com/@wealthwellnessandwomanhood Find Dr. Ezi: @NorthDallasSmiles, @Dr.Ezii North Dallas Smiles: northdallassmiles.com #DentalPractice #WomenInBusiness #FemaleEntrepreneur #WealthWellnessWomanhood *We had some audio hiccups on this one, but don't let that stop you. The story, the numbers, and the wisdom in this episode are too good to skip. Stick with us, we promise it's worth it.*

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  Episode #9

  Episode 9: She Turned $7K Into Six Figures: Mutual Funds & Real Estate | Megan Noble

  Jul 14, 202659 minS1

  This week on the podcast, I'm sitting down with my friend Megan Noble. She's a Dallas realtor and the founder of Money Moves, a platform she started to empower women to start investing. We sat down to talk about the investing conversation most of us never got growing up. Megan breaks down how she went from feeling clueless about money to building real wealth through smart investing, and she's giving us the exact moves she wishes someone had told her sooner. What to Expect How Megan turned $7,000 into over $100,000 through mutual funds, no day trading, no financial advisor, just consistency most people give up on The car ride where she surrendered her business to God and watched everything shift after that Her honest truth about real estate, it is not the easy money people assume, and what kept her showing up when the pipeline was empty Why she says being a girl's girl is the secret sauce to building real wealth You don't need a finance degree for this one, just an open mind and maybe a notebook. Press play and let's get into it.

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  Episode #8

  Episode 8: From Debt to Paris: How My Sister Paid Off $33K, Got Fired, and Landed Her Dream in Paris

  Jun 29, 202653 minS1

  <p>For Wealth, Wellness and Womanhood's first podcast guest, it had to be none other than my sister Frances Uzoukwu. We're only 15 months apart (I'll let you guess who's older). I've always looked up to her discipline with money and how she bounces back from anything. She turned getting unceremoniously fired into her dream move, spending two years in Paris earning her MBA.</p><p>Here's the part that even I couldn't believe. She invested 75% of her income to pay off $33,000 in student loan debt in less than two years! It's a masterclass in aggressive strategy, but it also meant...

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  Episode #8

  Episode 8: From Debt to Paris: How My Sister Paid Off $33K, Got Fired, and Landed Her Dream in Paris

  Jun 29, 202653 minS1

  For Wealth, Wellness and Womanhood's first podcast guest, it had to be none other than my sister Frances Uzoukwu. We're only 15 months apart (I'll let you guess who's older). I've always looked up to her discipline with money and how she bounces back from anything. She turned getting unceremoniously fired into her dream move, spending two years in Paris earning her MBA. Here's the part that even I couldn't believe. She invested 75% of her income to pay off $33,000 in student loan debt in less than two years! It's a masterclass in aggressive strategy, but it also meant real sacrifice. But here's what I loved most: she's honest about how her perspective on money has shifted. She still believes in financial discipline, but now she knows the balance matters too. You can't do it all at once, and life is meant to be enjoyed. If you're an ambitious woman trying to figure out your financial life, this episode is for you. FINANCIAL ADVICE DISCLAIMER Frances and Cynthia are not financial advisors, investment advisors, or tax professionals. This episode is for entertainment purposes only and should not be considered personalized financial or investment advice. Past performance does not guarantee future results. Before making any financial decisions, consult with a qualified financial advisor, tax professional, or attorney. Investment returns vary and are subject to market risk. For investment/return discussion: The investment returns mentioned (such as the 120% return on a specific mutual fund) are based on Frances’s personal experience and past performance. Results vary widely based on market conditions, timing, fund selection, and individual circumstances. For the 8% preferred return reference: The 8% preferred return mentioned regarding a specific investment opportunity is that particular deal’s offering terms and should not be considered a guarantee or typical market return. Actual returns may vary significantly. For budgeting/saving strategies: The budgeting strategies and savings rates discussed (such as the 75% savings rate) reflect Frances’s personal situation and priorities. Individual circumstances vary widely.

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