Hosted by Steph & Justy · 🇺🇸 US · EN-US · 71 episodes
Established thought leaders with verified media credentials.
2 restaurant girls become best friends and each take their own path to losing 100+ pounds. Follow Justy & Steph as they share all things weight loss.
Steph & Justy hosts We Are Losing It, a health show with 71 episodes published.
In this episode, we talk about what it means to enter a season of maintenance instead of constant self-improvement. As we approach our 50s, we realize we’re no longer chasing dramatic transformations — we’re focused on p
Diet culture doesn’t always show up as a “diet.” Sometimes it sounds like “I can’t have that,” “I’ll start Monday,” or “I ruined it so I might as well keep going.” We get real about how those scripts kept us stuck for de
When we look back on our journey, we see a long winding path. Plenty of ups, and downs with NSVs and setbacks. We love and embrace the journey, as we know that every part of it brought us to where we are today. However,
Happy New Year! We are calling it now... 2026 is going to be an EPIC year for both of us (and you too!)! This year, our goals are quite different from 2025. We had a lot of change last year, which has us shifting what's
We made it through another year! Thank you all for joining us. We are so grateful for each and every one of you! This year we decided to do our end of the year wrap up a little differently with more of a casual conversat
The holiday season is upon us! This can bring a lot of anxiety for some... Honestly, for most. Now is the time to start navigating how to handle some of the tough situations. Most people in the weight loss community are
Our 2025 Retreat has come to an end, and our cups are so full! There is something to be said for a weekend of shared sisterhood. Meeting internet strangers on Thursday and heading home Sunday afternoon with 5 new friends
We've all been there before. The dreaded weight regain! Sometimes it sneaks up on you and sometimes you see it coming but can't seem to stop it. We had a great conversation with Noelle Dawson about her incredible story o
Can you believe that we are already more than halfway through the year??! We have both been super busy lately... but not too busy to sit down and review where we are with the goals we set for ourselves at the beginning o
We know GLP-1 meds are still a hot topic, so wanted to share our journey with you all. We both came to the decision to start taking Zepbound after coming off Mounjaro in 2023. Tune in and listen to why we chose to start
We often talk about how much we lean on each other for support. We both agree that there is no way we would have been successful in this journey without each leaning on each other and the weight loss community. When we w
If you've been following us for a while you know that we take our goals very seriously. Every year, rather than making resolutions, we set attainable goals for ourselves. We know that when we don't check in on our goals,
We loved having Rob on our show in the past, and knew it was definitely time to have him on again! Last time we discussed the "bers" and handling heading into the holiday season. This time, we're tackling a different sea
If you follow us on Instagram, you may have heard about the retreat we are hosting in October. If this is something you may be interested in, tune in to this episode! We are looking forward to a weekend of sisterhood, le
After losing a lot of weight, you go through a lot of changes. Everything from your body, the excess skin, your mind and how you view your body. The way you think someone else may view your new body. While you were losin
We get a lot of questions about what we eat in a day. So, we thought we would record an episode to talk about what types of things we meal prep from week to week. We also talked a bit about how that has changed over the
It's a new year, which means we should set new year resolutions, right? NOPE! But we should at least chart a path of how we want our year to go. So rather than setting an unrealistic resolution, look to your past and pla
Most of you know that Steph had weight loss surgery and Justy didin't. But we both lost over 100 pounds. We took similar paths, had similar results, but just that one very big difference. You might be struggling with the
When they say you learn something new everyday, they weren't kidding! We learned enough in this one episode to get us through the next month, at least! It was our pleasure to have Summer Maiden as a guest to talk about t
December is the month where we struggle the most with motivation. We know this after years of letting it sneak up on us. So this year we decided to get ahead of it. Justy is cleared to go back to the gym to workout as of
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We Are Losing It is hosted by Steph & Justy. The show is categorised under health (fitness) and has published 71 episodes.
We Are Losing It has published 71 episodes.
We Are Losing It regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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