WatsOnMyBrain

<p>Fatigue, and I don't mean just being tired, affects 80% of people living with MS. It is a different kind of tired and it can take a lot of management for people with MS to live their best lives. In this episode, I...

<p>Keeping a case history of your diagnosis, appointments, symptoms, follow ups, medical team information and anything else related to your case of MS can be vitally important as you move through your journey with MS...

<p>Quick episode where I discuss my recent bouts with heath and humidity and how I tried to deal with it despite keeping up with tasks and social engagements.</p>

<p>Exercise if of utmost importance for those living with MS. Nutrition and therapies have their necessary place but exercise and fitness, in my mind, are the key to remaining healthy and mobile in living with MS.</p>

<p>Exercise, even just a little bit, is vital for continuing to be able to move and live independently when living with MS. Here I discuss my thoughts around fitness and exercise with MS.</p>

<p>Everyone lives with some degree of uncertainty. I get it. But those living with MS understand the very nature of the disease is unpredictable and different for each person. While we can try to apply controls around...

<p>Just a quick epi dedicated to me turning 50 years old.</p>

<p>In this episode, I discuss social life and engagements and having and maintaining the energy to do so.</p>

<p>To tell or not to tell? That is the question. Here I discuss the decision making process on whether to disclose your MS to your coworkers and/or supervisors. You may need to for your supervisors but maybe not with...

<p>In this one, I touch on movement - how to think about it, how it helps us and why it is so important for MS.</p>

<p>In this episode I discuss my life lately as a lot has been going on. A little bit about stress and MS, recent job loss and some other off the cuff things.</p>

<p>In this episode, I discuss my annual participation in the Murph hero workout on Memorial Day.</p>

<p>In this episode, I discuss my exposure to disease modifying therapies, which ones I have been on and my experiences with them.</p>

<p>In this episode, I discuss briefly what MS is and how I was diagnosed. An MS diagnosis can sometimes take a number of years as symptoms appear and then remit. People can be treated for something not related to MS...

<p>My son and I recently did the Travis Manion workout at my gym. A challenging, inspiring and fun day.</p>