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Hosted by Birth pool in a Box · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Waterbirth Podcast by Birth Pool in a Box brings you practical, evidence-aware guidance for natural birth and home birth. Learn how to use a birth pool for comfort and pain relief in labour, create an oxytocin-friendly birth environment, prepare your body and mind, make informed decisions with your care team, plan a VBAC, and support baby’s microbiome from day one. Each episode features midwives, doulas and educators sharing step-by-step tips you can use at home or in hospital—covering hypnobirthing, positions, hydrotherapy, partner support, trauma-informed care and more.
Birth pool in a Box hosts Waterbirth Podcast by Birth Pool in a Box, a kids show with 20 episodes published.
Plans change; you still have a voice. Lisa Marie explains how to recognise red flags early, pause to choose next steps, and navigate transfer/escalation while staying involved. Stay empowered and informed even when birth
Decision-making in contractions is a skill. Stacey gives you short, repeatable frameworks and power questions that work under pressure—so you can choose with clarity and calm. Master the art of making informed choices du
How birth choices and early care shape your baby's gut microbiome and immune priming—and gentle ways to support it from day one. Understand the crucial connection between birth method, early practices, and your baby's li
When twin vaginal birth is appropriate, how teams prepare and what to ask at home or in hospital. Practical, safety-first insights without fear. Explore the possibilities and considerations for natural twin birth with ex
Evidence, planning and safety for VBAC. Karly explains eligibility, policy vs personalised care, monitoring choices and the mindset that helps you go into labour confident and ready. Navigate your VBAC journey with evide
What great support looks like in real time: reading cues, offering the right kind of touch and words, advocating kindly and managing the room so the birthing person can focus. Transform from anxious observer to confident
A trauma-aware pathway to labour. Melanie shares grounding skills, ways to brief your team about triggers, and language/touch preferences that support safety and autonomy. Create a birth experience that honors your journ
Capture the moment without disrupting it. Kirstie walks through consent, angles, lighting and presence—so your photos and video support the story you're living. Create beautiful birth memories while maintaining the sanct
Yes, you can protect physiology on a ward. Liz shows how to use privacy, pacing, mobility, water and collaborative communication to keep labour flowing when policies and pace ramp up. Navigate hospital birth while mainta
A practical toolkit you can try tonight. Suzzie covers movement, positions, counter-pressure and two easy acupressure points—plus a partner "cue card" so support is simple and timely. Master natural pain management techn
Waterbirth pioneer Barbara Harper shares how warmth, buoyancy and rhythm regulate your nervous system and ease sensations—plus timing, positions and breath patterns you can rely on. Learn from decades of waterbirth exper
Replace cultural fear with grounded knowledge and community. Jade offers practical ways to challenge unhelpful stories, rebuild confidence and protect your headspace in the weeks before birth. Transform birth fear into b
Make a plan that actually serves you. Anna shows what to include (and leave out), how to express preferences as options, and how to brief your team so your "why" is crystal clear. Create a birth plan that's both flexible
Siobhan demystifies hypnobirthing and gives you tools you can use immediately—two core breathing patterns, simple scripts and reframes that reduce tension and help you stay present even when plans change. Learn practical
Mindset shapes hormones. Clara shows how to shift from fear to trust, choose language that keeps adrenaline low, and use light, sound and scent to back up your calm. Transform your birth experience through the power of p
No overwhelm, just what works. Christine blends mobility, breath and rest with mindset tools so you can prepare in small daily doses that add up big on the day. Learn practical, achievable preparation techniques that fit
From early twinges to transition and pushing, Rachel describes what each phase can look and feel like, how to pace yourself, and the support that actually helps. You'll walk away with a shared language for the whole team
Real-world decision-making when contractions are rolling. Leanne shares short frameworks and power questions that help you pause, get the facts, and choose the next best step - without losing momentum or calm. Master the
Your small choices add up. Rhea connects environment, language, mobility and timing to hormonal flow, coping and baby's first hours—so you can set yourselves up for a calmer labour and a gentler start. Discover how seemi
Natural birth isn't about "toughing it out"; it's about working with your body's own design. In this calm, myth-busting session, Dianne explains how undisturbed labour hormones drive progress, comfort and safety—and what
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Waterbirth Podcast by Birth Pool in a Box is hosted by Birth pool in a Box. The show is categorised under kids (family) and has published 20 episodes.
Waterbirth Podcast by Birth Pool in a Box has published 20 episodes.
Waterbirth Podcast by Birth Pool in a Box regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
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Episodes of Waterbirth Podcast by Birth Pool in a Box average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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