Watching Mental Health

Watching Mental Health Radio breaks down the stories, research, and stigmas in mental health. It’s time to talk openly about mental health challenges, diagnoses, and treatments. Featuring guests from patients, providers, and experts in the field.

Watching Mental Health is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Watching Mental Health, a health show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #3

  WMH Season 5 Ep 4: Changing the Conversation around Mental Health and the Justice System

  Sep 16, 202645 minS5

  What does it take to reshape how our justice system handles mental health? In this week’s episode of Watching Mental Health, Angel Lash joins Katie Waechter to share her journey into mental health advocacy and the incredible community impact of the Lima Diversion Program. We take an honest look at the urgent need to break stigma, strengthen housing and treatment infrastructure, and leverage community support to make a true difference.

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  Episode #3

  WMH Season 5 Ep 3: From Incarceration to Healing with Trauma Informed Justice

  Sep 3, 202635 minS5

  In this episode of Watching Mental Health, Katie speaks with Ranae Van Roekel, a trauma survivor and founder of Connecting to Cope. They discuss the importance of trauma-informed justice, the impact of unresolved trauma on individuals, and the need for mental health awareness in the prison system. Ranae shares her personal journey of healing, coping strategies, and the significance of building trust in therapeutic relationships. The conversation emphasizes the importance of self-care and the ongoing process of healing from trauma.

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  Episode #2

  WMH Season 5 Ep 2: Pushing Past Your Mental Limits

  Sep 3, 202635 minS5

  How do you keep going when your mind and body tell you to quit? In this episode of Watching Mental Health, we sit down with JD Tremblay—military veteran, author of Hunger for More in Life, and ultra-endurance triathlete who recently conquered the Epic Decca by completing 10 Ironman distances across 6 Hawaiian islands in 10 consecutive days. JD breaks down why mental fortitude isn’t just for elite athletes, but an essential tool for anyone navigating life’s toughest hurdles, high-pressure careers, or personal burnout. Throughout our conversation, he explains why depression doesn’t magically disappear when you reach the summit, shares lessons on goal-setting and self-awareness, and offers practical strategies for overcoming mental blockages while protecting your well-being. Check out JD’s memoir, Hunger for More in Life, and subscribe to Watching Mental Health for more inspiring conversations on resilience and mental strength.

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  Episode #1

  WMH Season 5 Ep 1: DNA and Nutrition: A Customized Approach to Mental Health

  Jul 8, 202636 minS5

  What if you could reset your nervous system using your own DNA? In this episode, neuroscience and nutrition expert Lane Kennedy breaks down how to overcome chronic stress using a highly personalized approach. Lane shares how your unique genetic blueprint influences your stress response, explaining why one-size-fits-all solutions don’t work for everyone. You’ll learn how DNA testing, mineral management, and simple micro-habits for sleep and nutrition can help you unlock inner resilience and reduce anxiety for good.

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  Episode #15

  WMH Season 4 Ep 15: Burnout, Perfectionism, and the Courage to Ask for Help

  Jun 24, 202639 minS4

  In this episode, Dr. Whitney Owens, a licensed psychologist and yoga instructor, discusses the mental health landscape in Nevada, the importance of self-care for healthcare professionals, and systemic challenges in mental health care. She shares insights on burnout, the role of movement in mental health, and resources available for those seeking help.

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