Walking on with Chris Cavalaris

<p>Dr. Jordan Goffena, a sports psychologist, discusses the concept of self-regulated learning and its application in sports performance. He explains that self-regulated learning is a holistic mindset that involves...

<p>Dr. Tess Palmateer, a sports psychologist, shares her journey into the field and the importance of mental health in sports. She emphasizes the influence of her father, a former professional hockey player and scout...

<p>My guest today is Aveon, shares his journey from being a third-string quarterback to becoming the starter and leading his team to a MAC championship. He discusses the mindset shift he had to make, from initially not...

<p>Dr. Emily Wright discusses strategies for dealing with negative self-talk and toxic inner voices. She emphasizes the importance of awareness and understanding the impact of thoughts on performance. She suggests...

<p>Kim Conley, an Olympic runner, shares her journey to making the Olympic team and the mental frameworks that helped her believe in herself. She emphasizes the importance of being process-oriented and setting...

<p>Dr. Tim Holcomb discusses the journey from idea to business and the qualities that make a successful entrepreneur. He emphasizes the importance of solving a problem that people care about and the willingness to...

<p>Summary</p> <p>Brett Chody discusses her experience running the Boston Marathon and the mental and physical challenges she faced. She shares her nerves leading up to the race, the difficulty of the course, and the...

<p>Summary</p> <p>Mike Brown shares his journey from high school to Miami University and his transition to the NFL. He emphasizes the importance of hard work, confidence, and embracing the journey. Mike discusses the...

<p>Blaine Riley discusses his transition from football to fitness, his training methods, and common misconceptions in bodybuilding and fitness. He emphasizes the importance of starting slow and gradually building habits...

<p>In this episode, Chris Cavalaris reflects on the 12 lessons he has learned over the course of one year of doing his podcast. These lessons cover topics such as building confidence, discipline, fear of failure, the...

<p>Chapters </p> <p>00:00 - Introduction and Background</p> <p>02:32 - Becoming a Mentor and Building Confidence</p> <p>04:25 - Tools and Tactics for Building Confidence</p> <p>06:08 - Vulnerability and Overcoming...

<p>SummaryIn this conversation, Dominique Robinson, a former college wide receiver turned NFL defensive end, discusses his journey and experiences in the NFL. He shares the challenges and adjustments he faced when...

<p>SummaryJesse Bongiovi, co-founder of Hampton Water, shares the story behind the brand and how it has become one of the most celebrated rosés in the world. He discusses the importance of creating a high-quality French...

<p>Graham Nicholson, the winner of the Lou Groza Award, discusses the mental process and pressure of being a kicker. He emphasizes the importance of routine and trusting the process, as well as overcoming negative...

<p>Matt Salopek, a college football player, discusses his team's Mac championship win, the challenges they faced, and the importance of perseverance and teamwork. He reflects on his personal growth and development as a...