Wake Up To Your Life

We all run from feeling lost, but what if clarity is actually found on the other side of embracing it, not avoiding it? In this episode, Amanda shares a perspective shift that came to her on her back porch this summer...

In this special interview episode, Amanda sits down with fellow coach and dear friend Emily Bailey to talk about what happens when the thing you've been running from becomes impossible to avoid. Emily shares her own...

You're doing everything right, and something still feels off. That's not a motivation problem or a discipline problem; it's a self-leadership problem. In this episode, Amanda digs into the brain science behind...

The people in your life aren't just affecting how you feel, they're influencing the actual physical structure of your brain. In this episode, we explore Interpersonal Neurobiology, a framework developed by Dr. Dan...

Have you ever wondered why certain memories feel so loud while others fade? In this episode, we get into what neuroscience is revealing about how memory actually works, and why it might be one of the most hopeful...

In this episode, we talk through what it really means to face the unknown and why it can feel so unsettling, especially for those who are used to taking action and creating results. You’ll learn how your brain responds...

This episode covers the brain science behind why personal change can feel so difficult, even when we genuinely want it. Drawing from neuroscience and Amanda's own experiences finishing a master’s in the field, she...

Learn how major life changes can quietly reshape our identity and confidence. Through a heartfelt story about transitioning from running a marketing agency to a slower, home-centered season of life, this conversation...

What if the reason you feel stuck isn’t because you’re not trying hard enough, but because you’re trying to fix the wrong problem? Through personal experience and client stories, you’ll learn how patterns that once...

Life doesn’t always cooperate with our best plans. Whether it’s snow days, sickness, disrupted routines, or unexpected responsibilities, there are moments when we’re forced to pivot, even when we didn’t choose to. In...

In the final episode of the Gentle Reset New Year’s Series , we look at what happens when real life starts interfering with our goals. As the initial momentum of the new year fades, this episode offers practical ways to...

In the third episode of the Gentle Reset New Year’s series, we explore why old patterns are so hard to break and how to change them without force, shame, or burnout. Instead of "just trying harder," this...

This is the second episode of The Gentle Reset  New Year's series. Amanda shares why knowing what to do doesn’t always lead to doing it when it comes to goal setting. The problem isn’t inconsistency or lack of...

We’re kicking off the new year by breaking free from the pressure and burnout that usually come with January goals. This is the first episode of a series called The Gentle Reset. If you’ve ever wondered why you start...

As the year winds down and the holiday season ramps up, this episode is a gentle permission slip to stop making life harder than it needs to be. Instead of pushing for more or trying to do everything “right,” this...