Hosted by Amanda Foust · 🇺🇸 US · EN · 148 episodes
Established thought leaders with verified media credentials.
Tune in for episodes full of actionable tips to wake up to your life! The goal of this podcast is to wake people up to their best life...a life of intention, habit mastery, and true fulfillment.
Amanda Foust hosts Wake Up To Your Life, a education show with 148 episodes published.
We all run from feeling lost, but what if clarity is actually found on the other side of embracing it, not avoiding it? In this episode, Amanda shares a perspective shift that came to her on her back porch this summer, a
In this special interview episode, Amanda sits down with fellow coach and dear friend Emily Bailey to talk about what happens when the thing you've been running from becomes impossible to avoid. Emily shares her own jour
You're doing everything right, and something still feels off. That's not a motivation problem or a discipline problem; it's a self-leadership problem. In this episode, Amanda digs into the brain science behind why s
The people in your life aren't just affecting how you feel, they're influencing the actual physical structure of your brain. In this episode, we explore Interpersonal Neurobiology, a framework developed by Dr. Dan Siegel
Have you ever wondered why certain memories feel so loud while others fade? In this episode, we get into what neuroscience is revealing about how memory actually works, and why it might be one of the most hopeful th
In this episode, we talk through what it really means to face the unknown and why it can feel so unsettling, especially for those who are used to taking action and creating results. You’ll learn how your brain responds t
This episode covers the brain science behind why personal change can feel so difficult, even when we genuinely want it. Drawing from neuroscience and Amanda's own experiences finishing a master’s in the field, she e
Learn how major life changes can quietly reshape our identity and confidence. Through a heartfelt story about transitioning from running a marketing agency to a slower, home-centered season of life, this conversation hig
What if the reason you feel stuck isn’t because you’re not trying hard enough, but because you’re trying to fix the wrong problem? Through personal experience and client stories, you’ll learn how patterns that once serve
Life doesn’t always cooperate with our best plans. Whether it’s snow days, sickness, disrupted routines, or unexpected responsibilities, there are moments when we’re forced to pivot, even when we didn’t choose to. In thi
In the final episode of the Gentle Reset New Year’s Series , we look at what happens when real life starts interfering with our goals. As the initial momentum of the new year fades, this episode offers practical ways to
In the third episode of the Gentle Reset New Year’s series, we explore why old patterns are so hard to break and how to change them without force, shame, or burnout. Instead of "just trying harder," this conversatio
This is the second episode of The Gentle Reset New Year's series. Amanda shares why knowing what to do doesn’t always lead to doing it when it comes to goal setting. The problem isn’t inconsistency or lack of
We’re kicking off the new year by breaking free from the pressure and burnout that usually come with January goals. This is the first episode of a series called The Gentle Reset. If you’ve ever wondered why you start str
As the year winds down and the holiday season ramps up, this episode is a gentle permission slip to stop making life harder than it needs to be. Instead of pushing for more or trying to do everything “right,” this conver
Perspective can make all the difference. A simple car ride with my daughter revealed how something I intended as loving and attentive was interpreted completely differently by her. It’s a powerful reminder that waking up
We revisit the idea of life’s seasons, building on episode 103 and offering three powerful questions to stay present and intentional, especially in unwanted or uncertain seasons. Having recently transitioned
There are three main ways our brain thinks, and in this episode I share a breakdown of instinct, intuition, and higher-level thinking, what each of these really means (and why they’re different), and when you should 
There is often a painful gap between what we expect from life and what actually unfolds. From relationships to career goals to parenting, Amanda shares candid stories of when expectations didn’t match reality, and how sh
In this episode, we cover the difference between intent and interpretation. So often, conflict, division, and misunderstanding don’t come from what someone meant, but from how we interpret their words or actions. By step
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Wake Up To Your Life is hosted by Amanda Foust. The show is categorised under education (self improvement) and has published 148 episodes.
Wake Up To Your Life has published 148 episodes.
Wake Up To Your Life regularly covers education, self improvement, business. It sits in the education category, with a self improvement focus.
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Episodes of Wake Up To Your Life average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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