Wake Up Less Anxious with Jim Bacarro

"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.

Wake Up Less Anxious with Jim Bacarro is a health podcast hosted by Jim Bacarro, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jim Bacarro hosts Wake Up Less Anxious with Jim Bacarro, a health show with 13 episodes published.

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  Wake Up Less Anxious with Jim Bacarro

  Wake Up Less Anxious | False vs True Anxiety

  May 7, 20257 minS0

  <p>Is It a Disorder… or Just a Signal?</p><p><br /></p><p>In this episode of Wake Up Less Anxious, Jim dives into the eye-opening difference between false anxiety and true anxiety—inspired by the book The Anatomy of Anxiety. What if your anxious feelings aren't a mental disorder, but a sign that your body or soul needs something? Jim shares personal stories and reflections on how physical imbalances (like poor sleep, dehydration, or blood sugar crashes) can mimic anxiety—and how real, soul-level disconnection signals something deeper.</p><p><br /></p>False anxiety is physical and fixable—caused b...

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  Wake Up Less Anxious with Jim Bacarro

  Anxiety with Major Life Changes | Pregnancy, New Jobs, Marriage

  Dec 22, 202418 minS0

  <p>In this week's episode, Jim answers this question: "How do you manage anxiety when you have major things going on in life? Like we're pregnant now and I want to know how will I support my partner who's pregnant if I'm also scared about it?" </p> <p>Support this podcast by going to jimandsaab.com. There are exclusive episodes, videos and access to the live calls done monthly. Also, we'd love it if you could share this on your Instagram stories and tag @jimbacarro </p>

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  Wake Up Less Anxious with Jim Bacarro

  Don't Let Your Emotions Control Your Day

  Nov 13, 202421 minS0

  <p>In this episode of Less Anxious with Jim, we delve into metacognition—the practice of thinking about your own thinking. Discover how this self-awareness tool can help you break free from autopilot reactions, reduce stress, and make more intentional choices. Jim shares personal stories, insights from Oprah Winfrey's Build the Life You Want, and practical strategies to cultivate metacognitive skills in your daily life. Tune in to learn how mastering your mind can lead to a more purposeful and less anxious existence.</p>

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  Wake Up Less Anxious with Jim Bacarro

  Balancing Life, Work, and Anxiety [AUDIO]

  Oct 16, 202433 minS0

  <p>Have you taken a break today? Jim is back to help you find calm amidst the chaos. </p> <p><br /></p> <p>In this episode, we dive into the art of balancing life, work, and the inevitable anxiety that comes with it all.</p> <p><br /></p> <p>Listen now and have a good, less anxious day.</p>

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  Wake Up Less Anxious with Jim Bacarro

  Dealing with Difficult Emotions

  Dec 6, 202317 minS0

  <p>Let's deal with it, Anxnatics!</p> <p>In this episode, Jim discusses navigating difficult emotions, his go-to actions during emotional challenges, and emphasizes how self-compassion and listening to your body could provide potential solutions for managing anxiety. </p> <p>Listen now, take that anxiety down and have a good, less anxious day. </p> <p>Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious</p>

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