Hosted by Jen Smiley · EN · 10 episodes
Established thought leaders with verified media credentials.
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
Jen Smiley hosts Wake Up and Read the Labels!, a health show with 10 episodes published.
Show Notes: Anxiety isn’t always just a mental issue—it can start in your gut. In this eye-opening episode, Jen sits down with Dr. Nicole Cain, a naturopathic doctor and clinical psychologist, to explore how food, trauma
Think all tea is healthy? Think again. In this episode, Jen Smiley sits down with Stephanie Wakefield from Your Tea to expose the truth behind trendy detox teas and why traditional Chinese medicine (TCM) blends are diffe
Show Notes: Most detox programs promise results in 3, 7, or maybe 21 days—but Troy Casey has been detoxing for 35 years. In this episode, Jen sits down with the Certified Health Nut himself to explore what it really take
Show Notes: You’re doing “everything right”—eating clean, working out, and taking supplements—but you still feel tired, inflamed, or bloated. Sound familiar? In this episode, Jen is joined by Erin Holt, a functional nutr
Most of us think our homes are safe—but what if your bed, your humidifier, or even your receipts are making you sick? In this episode, Jen talks with Dr. Tania Elliott, a dual board-certified physician in internal medici
Everyone’s asking: What should I stop eating in 2025? Jen breaks it all down with five sneaky “health” foods that are secretly spiking your inflammation, disrupting your gut, and keeping you tired and bloated. From spark
After nearly 15 years as an executive and talent scout for four NBA franchises, Jared Ralsky looked like he had it all. But behind the scenes, he was struggling with anxiety, inflammation, and feeling “skinny-fat.” In th
You’ve cleaned up your diet, ditched the seed oils, and started reading labels—but you still wake up feeling puffy, tired, and inflamed. What gives? In this solo episode, Jen Smiley breaks down one of the most overlooked
At just 21, Kyle Fitzgerald was sitting in a hospital getting infusions for Crohn’s disease—until one day, he decided to take his health into his own hands. In this episode, Kyle joins Jen to share how he went from chron
You wake up, reach for your coffee, and rely on that first sip to power your day—but what if your daily brew is secretly working against you? In this solo episode, Jen breaks down what’s really in your coffee: from mold
Trying to eat more protein but still feeling bloated or inflamed? The problem might not be how much you’re eating—but what kind. In this solo episode, Jen Smiley breaks down the hidden dangers of conventional grocery sto
If you’ve been battling bloating, sugar cravings, or gut issues—and your doctor says everything looks “normal”—this episode is for you. Jen Smiley sits down with Dr. Daryl Gioffre, a leading gut microbiome and longevity
Ever wondered why you can eat bread in Europe without the bloating, breakouts, or fatigue—but suffer in the U.S.? In this solo episode, Jen Smiley breaks down the real differences between American and European bread, fro
Show Notes: Could inflammation be the reason you’re bloated, fatigued, or struggling with your cycle? Naturopathic doctor Dr. Erin Ellis joins Jen to explain the real signs of chronic inflammation, what most lab results
Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the
Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog? You might have Hashimoto’s or hypothyroidism—and not even know it! Over 20 million Americans suffer from thyroid disease, but nearly
If you start your day with tea, you need to hear this! Many popular tea brands contain pesticides, heavy metals, and harmful additives—even the ones labeled “healthy.” In this episode, Jen Smiley uncovers the truth about
Type 1 diabetes is often misunderstood, but for Sarah Bristow, it became the catalyst for a healthier, more intentional life. Diagnosed in 2014, Sarah transformed her approach to nutrition, exercise, and overall well-bei
Type 1 diabetes is often misunderstood, but for Sarah Bristow, it became the catalyst for a healthier, more intentional life. Diagnosed in 2014, Sarah transformed her approach to nutrition, exercise, and overall well-bei
Show Notes: Type 1 diabetes is often misunderstood, but for Sarah Bristow, it became the catalyst for a healthier, more intentional life. Diagnosed in 2014, Sarah transformed her approach to nutrition, exercise, and over
Dr. Nicole Cain
trauma-informed clinical psychologist, functional medicine practitioner, author · Holistic Anxiety Clinic
1 appearance on this show
Troy Casey
Certified Health Nut & Fit · The Health Nut
1 appearance on this show
Erin Holt
The Funk’tional Nutritionist · The Funk'tional Nutritionist
1 appearance on this show
Daryl Gioffre
nutritionist and gut health specialist
1 appearance on this show
Erin Ellis
licensed naturopathic doctor · Hutchinson Community College
1 appearance on this show
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Wake Up and Read the Labels! is hosted by Jen Smiley. The show is categorised under health (fitness) and has published 10 episodes.
Wake Up and Read the Labels! has published 10 episodes.
Wake Up and Read the Labels! regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Wake Up and Read the Labels! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wake Up and Read the Labels! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wake Up and Read the Labels! average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wake Up and Read the Labels!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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