Hosted by Sheila U. · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
A soft, reflective podcast about what it means to find your voice again after feeling invisible.Through honest thoughts and quiet moments, Sheila explores life transitions, inner healing, and the slow, beautiful process of becoming.This is a space for anyone rebuilding, reimagining, or remembering who they are — one voice note at a time.📩 Listener letters: voicenoteswithsheila@gmail.comThis inbox is for reflections and community sharing. It is not monitored for urgent or crisis support.
Sheila U. hosts Voice Notes with Sheila, a society show with 18 episodes published.
There are certain times of the year when grief feels closer to the surface. In this episode, I reflect on Mother’s Day, the 21st anniversary of my mother’s passing, and the ways grief continues to reintroduce itself thro
Lately, I’ve been thinking about age… and that quiet, in-between space we don’t talk about enough. The place where you’re no longer considered “young,” but you’re not old either. Where certain opportunities no longer com
After a recent speaking engagement, I found myself sitting with everything I said… and everything I didn’t. In this episode, I reflect on showing up even when I didn’t feel ready, the beauty of doing things afraid, and t
Recorded on my birthday, in the middle of a hard week, this voice note is a quiet reflection on loss, kindness, and choosing grace when things don’t go as planned. If you’re listening during a tender moment of your own,
This final episode of the year is a gentle exhale. A moment to look back, to honour the growth, the grief, the soft wins, and the quiet courage it took to keep going. In this voice note, I reflect on moments that shaped
Can you be your authentic self while still building a “personal brand”? In this episode, Sheila reflects on the pressure to fit into one box — professional, playful, polished, and how she’s learning that all her versions
Sometimes people make us feel like our joy should come with a warning label, “Don’t be too happy,” “Don’t make it a big deal.” In this episode, Sheila reflects on why we often downplay our wins and reminds us that every
How do you really know when it’s time to move on from a job, a friendship, a relationship, or even a season of your life? In this episode, Sheila gets honest (and a little playful) about learning when to hold on and when
In this episode, Sheila opens up about a topic many of us shy away from—death. From losing her mother at a young age to volunteering at Hospice Halifax, she reflects on what it means to face the inevitable with curiosity
In this voice note, I share a personal transition—downsizing, walking away from harassment, and learning that there’s no shame in choosing peace over what looks good to others. Along the way, I talk about the sacred kind
This episode explores what it means to navigate unexpected loss, disappointment, and major life transitions. From job changes and housing instability to fractured relationships, it’s a reflection on the quiet strength it
It’s been a tender few weeks. In this episode, I reflect on perspective, presence, and coming back to what truly matters. From personal moments to time spent at Hospice Halifax, this is a gentle offering—for anyone needi
In a world that often equates visibility with success, this voice note is a reminder that quiet growth still counts. This week, I reflect on choosing softness over performance, and share a personal win — one that happene
This voice note is for anyone quietly carrying the weight of life and wondering if anyone truly sees them. I talk about what self-care looked like for me this week — not a spa day, not silence, but being with people who
It’s been years since my mother passed away, but grief doesn’t really keep time. In this bonus episode, I share what it felt like to lose her at 21 — right when I needed her the most. I talk about what I remember, what I
In this episode, I talk about the kind of silence that comes with survival jobs, loneliness, and doing life far from home. I share what it was like to be new, alone, and afraid — and how those early months in Canada almo
Starting over isn’t always bold or beautiful. Sometimes it’s quiet. Heavy. Lonely. In this episode, I share a personal moment that pushed me to leave my first job in Canada — and how that moment, painful as it was, becam
In this first episode of Voice Notes with Sheila, I share why I created this space — a quiet place for honest thoughts, small reflections, and the slow process of becoming. If you’ve ever felt invisible, uncertain, or li
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Voice Notes with Sheila is hosted by Sheila U.. The show is categorised under society (culture) and has published 18 episodes.
Voice Notes with Sheila has published 18 episodes.
Voice Notes with Sheila regularly covers society, culture. It sits in the society category, with a culture focus.
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Episodes of Voice Notes with Sheila average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Voice Notes with Sheila's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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