Hosted by Samio · 🇺🇸 US · EN-GB · 18 episodes
Established thought leaders with verified media credentials.
Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self.Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.
Samio hosts Voice Notes from Samio, a education show with 18 episodes published.
7 Powerful reframes to stop you spiralling 00:00 - intro 00:37 - Saying ‘I need to…’ 02:25 - ‘I have so much to do’ 04:19 - ‘I can’t handle this, it’s too much’ 06:59 - ‘I can’t be bothered/I don’t care’ 09:25 - ‘what if
This episode is for anyone who is currently feeling like they're in their 'lazy season' whilst also wanting to get back on track with whatever it may be; be it fitness, a business, a personal project, or in my case, this
00:00 - Intro 01:08 - Things can always change 04:00 - To not take anything for granted 06:12 - There’s always more available to you than what you can see 11:22 - Be careful who you take advice from 14:59 - No one is com
My take on the latest TikTok/Social media trend of ‘propaganda I’m not falling’ (also featuring some of the things I definitely am falling for) - from pilates, to aging gracefully, to the idea of true love, to keeping up
Ever felt like or been told you’re too much, too loud or too bold…in this episode of Voice Notes from Samio we’re flipping the script on the idea of what it means to be ‘too much’. What is the version of you that feels ‘
In this episode of Voice Notes from Samio, I’m sharing some important every reminders that help with everything from letting go of people pleasing and perfectionism to understanding that real growth isn’t linear. This is
In this episode of Voice Notes from Samio, I share 7 Things I stopped doing in order to improve my life, and how I made shifts that can hopefully help if you have struggled with anything similar. From letting go of compa
In this episode of Voice Notes from Samio, I’m sharing ways in which we can cultivate deeper connection and build a stronger sense of community in our everyday lives. From the value of voice noting friends, hosting casua
In this episode of Voice Notes from Samio, we explore the powerful truth that what you want isn't always what you need, as it relates to your relationship with yourself and others. Why what you really want in the long te
Feeling overwhelmed by personal development advice? In this episode of Voice Notes from Samio I’m sharing 7 unexpected things I don’t do as a personal development girlie — from not reading self-help books to skipping med
In this episode, we're exploring the idea that you are what you consume—not just in terms of food, but in every area of your life. From the people around you, to the media you watch, the social content you scroll through
Feeling the urge for a seasonal reset? In this episode of Voice Notes from Samio, I’m sharing 7 powerful (and less obvious) areas of life to refresh for spring and summer—from digital boundaries and social energy to mone
Struggling to show up for yourself when you don’t feel like it? We’ve all been there—low energy, zero motivation, and every excuse to put things off. But consistency is what truly makes a difference. In this video, I’m s
Feeling drained, overwhelmed, or constantly stressed? It might be because you're giving away your power without even realising it. In this episode of Voice Notes from Samio, we’re diving into how to set boundaries, stop
In this epidote of Voice Notes from Samio, I’m talking about how to maintain momentum when life gets on top of you… Life happens. Unexpected challenges, setbacks, and obstacles can throw us off course—but that doesn’t me
In this episode of Voice Notes from Samio, I'm diving into the things social media has made us forget are completely normal. From confidence struggles to not having life all figured out, we’re breaking down the unrealist
In this episode of Voice Notes from Samio I'm talking about how not making clear choices could be holding you back. I'm sharing some real talk on the hidden costs of not making decisions, how it can be keeping you stuck
I'm sharing some of my personal struggles with perfectionism and how I've been overcoming it, with useful tips and real talk to help tackle it. Find me elsewhere: https://www.instagram.com/samiorenelda Business enquiries
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Voice Notes from Samio is hosted by Samio. The show is categorised under education (self improvement) and has published 18 episodes.
Voice Notes from Samio has published 18 episodes.
Voice Notes from Samio regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Voice Notes from Samio is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Voice Notes from Samio hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Voice Notes from Samio average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Voice Notes from Samio's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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