Jul 14, 202521 minS1
<p>7 Powerful reframes to stop you spiralling </p><p><br></p><p>00:00 - intro </p><p>00:37 - Saying ‘I need to…’</p><p>02:25 - ‘I have so much to do’</p><p>04:19 - ‘I can’t handle this, it’s too much’</p><p>06:59 - ‘I...
About this Podcast:
Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self.Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
20%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for Voice Notes from Samio.
Signup to Generate a PitchQuestions about Voice Notes from Samio
What is Voice Notes from Samio about?
Welcome to Voice Notes from Samio, the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self.
Who hosts Voice Notes from Samio?
Voice Notes from Samio is hosted by Samio. The show has published 18 episodes to date.
What has Voice Notes from Samio covered recently?
Recent episodes include "18. Before you spiral, try these 7 thought reframes" (14 July 2025, 21 minutes), "17. A lazy girl's guide to getting back on track" (6 July 2025, 21 minutes), and "16. The most important things I've learned by 35" (8 June 2025, 27 minutes).
How often does Voice Notes from Samio publish?
Voice Notes from Samio publishes roughly weekly, with episodes averaging 30 minutes across 18 episodes.
How hard is it to get booked on Voice Notes from Samio?
Booking probability for Voice Notes from Samio is 20%, and the host is rated Selective on guests. Voice Notes from Samio requires a Pod Score of 80 or higher. Voice Notes from Samio's contact route on record: verified email.
About the host
Samio hosts Voice Notes from Samio, an education podcast with 18 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Jul 6, 202521 minS1
<p>This episode is for anyone who is currently feeling like they're in their 'lazy season' whilst also wanting to get back on track with whatever it may be; be it fitness, a business, a personal project, or in my case...
- Jun 8, 202527 minS1
<p>00:00 - Intro </p><p>01:08 - Things can always change </p><p>04:00 - To not take anything for granted </p><p>06:12 - There’s always more available to you than what you can see</p><p>11:22 - Be careful who you take...
- Jun 2, 202539 minS1
<p>My take on the latest TikTok/Social media trend of ‘propaganda I’m not falling’ (also featuring some of the things I definitely am falling for) - from pilates, to aging gracefully, to the idea of true love, to...
- May 25, 202525 minS1
<p>Ever felt like or been told you’re too much, too loud or too bold…in this episode of Voice Notes from Samio we’re flipping the script on the idea of what it means to be ‘too much’. What is the version of you that...
View More
- May 18, 202534 minS1
<p>In this episode of Voice Notes from Samio, I’m sharing some important every reminders that help with everything from letting go of people pleasing and perfectionism to understanding that real growth isn’t linear...
- May 11, 202526 minS1
<p>In this episode of Voice Notes from Samio, I share 7 Things I stopped doing in order to improve my life, and how I made shifts that can hopefully help if you have struggled with anything similar. From letting go of...
- May 4, 202540 minS1
<p>In this episode of Voice Notes from Samio, I’m sharing ways in which we can cultivate deeper connection and build a stronger sense of community in our everyday lives. From the value of voice noting friends, hosting...
Episode #10
10. What you want isn't always what you need
Apr 27, 202526 minS1<p>In this episode of Voice Notes from Samio, we explore the powerful truth that what you want isn't always what you need, as it relates to your relationship with yourself and others. Why what you really want in the...
- Apr 20, 202526 minS1
<p>Feeling overwhelmed by personal development advice? In this episode of Voice Notes from Samio I’m sharing 7 unexpected things I don’t do as a personal development girlie — from not reading self-help books to skipping...
- Apr 13, 202540 minS1
<p>In this episode, we're exploring the idea that you are what you consume—not just in terms of food, but in every area of your life. From the people around you, to the media you watch, the social content you scroll...
- Apr 6, 202528 minS1
<p>Feeling the urge for a seasonal reset? In this episode of Voice Notes from Samio, I’m sharing 7 powerful (and less obvious) areas of life to refresh for spring and summer—from digital boundaries and social energy to...
- Mar 30, 202515 minS1
<p>Struggling to show up for yourself when you don’t feel like it? We’ve all been there—low energy, zero motivation, and every excuse to put things off. But consistency is what truly makes a difference. In this video...
- Mar 23, 202539 minS1
<p>Feeling drained, overwhelmed, or constantly stressed? It might be because you're giving away your power without even realising it. In this episode of Voice Notes from Samio, we’re diving into how to set boundaries...
- Mar 16, 202519 minS1
<p>In this epidote of Voice Notes from Samio, I’m talking about how to maintain momentum when life gets on top of you…</p><p>Life happens. Unexpected challenges, setbacks, and obstacles can throw us off course—but that...
- Mar 9, 202539 minS1
<p>In this episode of Voice Notes from Samio, I'm diving into the things social media has made us forget are completely normal. From confidence struggles to not having life all figured out, we’re breaking down the...
Episode #2
2. The hidden cost of not choosing
Mar 2, 202538 minS1<p>In this episode of Voice Notes from Samio I'm talking about how not making clear choices could be holding you back. I'm sharing some real talk on the hidden costs of not making decisions, how it can be keeping you...
- Feb 23, 202536 minS1
<p>I'm sharing some of my personal struggles with perfectionism and how I've been overcoming it, with useful tips and real talk to help tackle it. </p><p><br /></p><p>Find me elsewhere...
Best industries to pitch Voice Notes from Samio for
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
educationstrong
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Podcasts like Voice Notes from Samio
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ