Hosted by ElenaKundro · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
Integrative Therapy combining various forms of experiential modalities such as hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, EFT, Theta Healing, and SpiritualityHelping others dissipate self sabotaging behaviour & unconscious patterns to live with more ease and joy. My goal with this podcast is to do my best to assist you in attaining a state of being where you are full of energy for life and vigour to thrive and flourish in both physical and mental aspects of life.
ElenaKundro hosts Vitality Hub, a education show with 52 episodes published.
Conflict in relationships is rarely just about what’s happening on the surface. Often, deeper emotional wounds, protective patterns, and nervous system responses are shaping how we react to each other.In this video, I sh
A lot of people are told to “just feel your emotions” or to regulate and calm themselves down. Both approaches can be helpful — but both can also go wrong when important nuances are missing.In this video, I break down th
If you’ve ever done IFS or deep inner work and met a part that felt huge, dark, overwhelming, or impossible to face — this video is for you.I talk about why some parts can appear so massive in the healing process, what i
Why can't you ever fully relax, truly connect with people and feel like you belong. Why do you carry so much inner judgement and never feeling enough? Feeling guilty and too much for others... In this video I explore all
➡️ Various ways to connect with me: https://linktr.ee/elenakundro➡️ If you want to explore working with me 1:1 book a clarity call: https://zcal.co/elenakundro/firstIn this video, I share different ways to create a parts
In this video, I share why trying to silence your inner critic doesn’t actually work — and how both believing it and fighting it create more layers of shame, control, and pressure.If you’ve done therapy, self-development
If you feel ready for your next level… but something keeps holding you back, this video is for you.There are moments in life where you can feel that a new version of you is ready to emerge. You know you’re meant for more
A therapist’s perspective on why the Law of Attraction and manifesting often don’t work — and what most self-help and spiritual teachings leave out. In this video, I explore manifestation through Internal Family Systems
Previous video about my experience during the vipassana retreat: https://youtu.be/wR5xmZOvcLU➡️ Various ways to connect with me: https://linktr.ee/elenakundro➡️ If you want to explore working with me 1:1 book a clarity c
Why Emotional Overeating Is Not the Problem – A Deeper Look Into the Root CauseI'm sharing my own journey of how I used emotional overeating to build a more harmonious life.So many of us try to fix emotional eating — wit
You had a deep breakthrough — during a retreat, therapy session, or spiritual ceremony — and felt completely changed. But now you're back in your everyday life… and the old patterns are creeping in. Why does this happen
If you want to explore working with me 1:1 or simply connect, feel free to reach out ⬇️ Instagram: https://www.instagram.com/elenakundro/ elenakundroFacebook profile: hhttps://www.facebook.com/elenakundro.profileFacebook
Struggling with perfectionism, burnout from self-improvement, or never feeling good enough—even on your healing journey? In this video, I explore how perfectionism quietly disconnects us from joy, intimacy, and our own h
🌀 If you’re feeling tired of doing the work and still not feeling free, this might be the permission slip you didn’t know you needed. Sharing a new approach to inner work that made life so much easier for me. 💝 If you
Feeling lost, stuck, or like your old self is falling away? You might be in a death-and-rebirth phase—and it’s not a breakdown, it’s a transformation. You don't break free from it by pushing it down, but by going all in.
For most of my life, I believed I’d never find the right person.I watched everyone around me fall in love while I stayed stuck — attracting unavailable partners or no one at all. I felt broken, hopeless, and terrified I
Let this be your permission slip to stop fixing, and start living.➡️ Apply to work 1-1 with me to experience Integrative Therapy: https://zcal.co/elenakundro/first 🌿 This is Part 4 of a 4-part series on the biggest inne
➡️ Apply to work 1-1 with me using Integrative Therapy: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundroWhy do so many people do all the mindset work and still feel stuc
➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first Why does healing sometimes feel like you’re moving backward instead of forward? I used to think healing meant f
This is Part 1 of a 4-part series where I’m sharing the biggest lessons I’ve learned from over a decade of inner work. Be sure to subscribe so you don’t miss the rest. ➡️ Free clarity session to explore Integrative Thera
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Vitality Hub is hosted by ElenaKundro. The show is categorised under education (self improvement) and has published 52 episodes.
Vitality Hub has published 52 episodes.
Vitality Hub regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Vitality Hub average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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