Vital Signs: Your Guide to Health & Wellness (Audio)

Join Jen Gaudet on Vital Signs, where top medical experts share insights on nutrition, fitness, mental health, and preventive care. Elevate your well-being with expert advice you can trust.

Vital Signs: Your Guide to Health & Wellness (Audio) is a health podcast hosted by Unknown Host, with 35 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Vital Signs: Your Guide to Health & Wellness (Audio), a health show with 35 episodes published.

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  Vital Signs: Your Guide to Health & Wellness (Audio)

  Vital Signs (Aired 09-17-26) Play, Perform, Repeat: Building Health and Confidence

  Sep 17, 202648 min

  In Vital Signs , host Jen Gaudet examines two powerful drivers of long-term performance: finding movement you genuinely enjoy and developing the confidence to keep moving forward when challenges arise. Scott Baxter , founder and CEO of PlayYourCourt, shares how recreational sports like tennis can make exercise more sustainable while supporting cardiovascular health, cognitive engagement, social connection, resilience, and healthy aging.

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  Vital Signs: Your Guide to Health & Wellness (Audio)

  Vital Signs (Aired 08-06-26) Hidden Trauma: How Your Past Shapes Your Present

  Aug 6, 202647 min

  In this episode of Vital Signs , host Jen Gaudet sits down with Dr. Ricky Greenwald , founder of the Trauma Institute and Child Trauma Institute, to explore how hidden trauma can shape our thoughts, emotions, relationships, and physical health long after difficult experiences have passed. Dr. Greenwald explains that trauma isn't limited to major life events. Repeated emotional wounds, significant losses, and unresolved childhood experiences can create lasting patterns that influence how we respond to stress, conflict, parenting, and everyday challenges.

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  Vital Signs: Your Guide to Health & Wellness (Audio)

  Vital Signs (aired 06-25-26): How to Prepare for Doctor Visits, Avoid Medication Mistakes & Use AI Safely for Better Health

  Jun 25, 202647 min

  In this episode of Vital Signs, host Jen Gaudet sits down with healthcare advocate and clinical pharmacist Ross Phan, founder of Off Script Consults, to explore how patients can take control of their healthcare journey. Learn practical strategies to prepare for medical appointments, ask the right questions, communicate effectively with healthcare providers, and avoid common medication and supplement mistakes.

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  Vital Signs: Your Guide to Health & Wellness (Audio)

  Vital Signs (Aired 06-18-26) The Hidden Healthcare Crisis: Why Patient Dignity Matters More Than We Thin

  Jun 19, 202645 min

  In this episode of Vital Signs , host Jen Gaudet sits down with Shawn Gibbs , CEO and co-founder of Give Gowns, to discuss an often-overlooked aspect of healthcare: patient dignity. Shawn shares how something as simple as a hospital gown can influence a patient's comfort, confidence, trust, and overall healthcare experience. The conversation explores why many patients feel vulnerable, exposed, or anxious during medical visits and how those feelings can affect communication, engagement, and even willingness to seek care.

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  Vital Signs: Your Guide to Health & Wellness (Audio)

  Vital Signs (Aired 06-11-26) The Hidden Cost of Social Exhaustion: Autism, Neurodiversity, and the Science of Human Connection

  Jun 11, 202649 min

  Why do some people feel completely drained after a day of social interaction while others seem energized by it? In this eye-opening episode of Vital Signs , host Jen Gaudet sits down with Dr. Helen Genova , Director of the Social Cognition and Neuroscience Lab and Director of the Center for Autism Research, to explore the neuroscience behind social fatigue, autism, neurodiversity, and human connection.

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