VISUALIZE MEDITATIONS

Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.

VISUALIZE MEDITATIONS is a education podcast hosted by Unknown Host, with 253 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts VISUALIZE MEDITATIONS, a education show with 253 episodes published.

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  Episode #214

  7-Minute Magical Morning Meditation: 3-Part Ocean Wave Breathwork & Sunrise Visualization with Kelly Smith | Mindful In Minutes

  Sep 13, 202611 min

  Start your morning with an undeniable surge of optimism, mental clarity, and cellular energy. In this special Part 1 collaboration with Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful in Minutes—Chopra-certified meditation teacher Sasha brings you a custom 7-minute morning session designed to prime your nervous system for a successful day. Featuring a 3-part "Ocean Wave" breathwork technique (belly, chest, throat) to sharpen cognitive focus, followed by a color-infused sunrise visualization (Red for magic, Orange for power, and Yellow for pure joy), this quick track anchors your mind in the belief that everything is working out in your favor. Tune in before pouring your morning coffee, declare your daily wins, and lock in a high-vibrational start to your day.

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  Episode #216

  Solo Sessions: The 20-Hour Skill Rule | Why Immersion is the Fastest Way to Learn Anything

  Sep 10, 202623 min

  Back in her LA studio after a quick post-op checkup and long weekend in San Diego, Sasha breaks down the ultimate shortcut to mastering any new skill: total immersion. Inspired by Alex Hormozi’s 20-hour skill acquisition framework, Sasha shares how hiring an instructor and packing 20 hours of DJ training into hyper-focused sessions took her from hitting a wall on YouTube to being offered a live gig after just six hours of practice. Drawing parallels to spending a decade studying school French versus achieving semi-fluency through total linguistic immersion while living in Paris, Sasha reveals why completely throwing yourself into the environment, people, or habits you want to cultivate is the fastest way to bridge the gap between who you are and who you want to become. 2 Week Free Trail of Waking Up: https://wakingup.sjv.io/0GB3nJ

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  Episode #209

  Guided Dream Life Visualization (15 Minutes) | Manifesting Abundance Across the 12 Wheel of Life Dimensions

  Sep 6, 202623 min

  Step into the ultimate mental rehearsal of your future. Chopra-certified meditation teacher, Sasha, brings back her most popular guided meditation: an all-encompassing, 12-dimensional journey through your dream life. Using a 360-degree "wheel of life" framework, Sasha guides you through vivid, sensory-rich visualizations across every major pillar of human fulfillment—from peak physical health and financial abundance to romantic alignment and spiritual grounding. You will learn how to feel the emotional frequency of your goals in the present moment, integrate these dimensions into a singular vision, and ground your experience with an essential truth: the reality you are living today was once a dream you prayed for. Claim an exclusive 14-day free trial of Sam Harris's Waking Up meditation app using this link: https://wakingup.sjv.io/0GB3nJ

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  Episode #212

  Solo Sessions: Regulate Your Nervous System Before Making Big Decisions | Venice Beach Life Updates

  Sep 3, 202612 min

  Floating on the Venice Canals in her new home of Los Angeles, Sasha breaks down why making major life choices from an unregulated nervous system will always trap you in fear-based patterns. Fresh off her first 10 days as a full-time entrepreneur after officially resigning from her corporate 9-to-5, Sasha shares how stepping into full-time alignment—from rapid-fire DJ lessons to dragon staff flow arts—has completely shifted her daily energy baseline. Sharing a hilarious story of pausing an indecisive group of six friends inside an In-N-Out Burger to execute a somatic breathing reset, Sasha reveals why changing your physical state first is the non-negotiable key to making decisions that serve your future self. Waking up 14 day free trial: https://wakingup.sjv.io/0GB3nJ

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  Episode #208

  Guided Ice Hockey Visualization (15 Minutes) | Master Puck Handling, Team Flow, & Leave It All on the Ice

  Aug 30, 202618 min

  Step onto the ice with complete authority and unlock your peak athletic potential. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides ice hockey players and skate-sports athletes through an elite mental conditioning track. Drawing on her background as a competitive figure skater and the proven science of athletic visualization, Sasha walks you frame-by-frame through gearing up in the locker room, perfecting offensive puck handling, making decisive defensive blocks, and skating seamlessly in flow with your teammates. Tune in before your next game or practice to calm your nervous system, activate subconscious muscle memory, and lock in the victory state before you even step onto the rink. Claim an exclusive 14-day free trial of Sam Harris's Waking Up meditation app using this link: https://wakingup.sjv.io/0GB3nJ

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