Vision of Health

Ozempic, Wegovy and Mounjaro are changing the conversation around obesity and weight management. For many people, GLP-1 receptor agonists can mean less hunger, fewer cravings and relief from the constant “food noise”...

Periods aren't just about bleeding or fertility, they can offer important clues about your overall health. Yet millions of women are taught to put up with symptoms like painful periods, heavy bleeding and exhaustion...

Gut health is one of the biggest wellness trends of the decade, but separating fact from fiction has never been harder. From microbiome tests and probiotic supplements to ‘30 plants a week’ and the latest GutTok trends...

Money is one of the most persistent sources of stress people carry, often silently and sometimes for years. It affects sleep, anxiety levels, relationships and even how we make everyday decisions. Yet most of us were...

misunderstood areas of medicine. Many people grow up without knowing what a normal menstrual cycle looks like, when period pain, heavy bleeding or irregular periods are a sign something isn’t right, or when to seek...

<p>For many women, a large chunk of their life is spent trying to conceive, pregnant or in the post-partum stage. During these periods, it’s important to advocate for yourself and for this, knowledge is power...

<p>With 1 in 7 couples facing fertility challenges and more open conversations around reproductive choices, it’s essential to be informed about your options.</p><br><p>In this episode of Vision of Health, Embryologist...

<p>We are in an era where we reward productivity and are constantly multitasking trying to squeeze as much as we can out of our day . But deep down it’s leaving us feeling overwhelmed, stressed and burnt out...

<p>Our skin is such an integral part of our health and often if something is going wrong internally, be that stress, poor diet or a health condition, it shows up in our skin. </p><br><p>Searching for skincare advice...

<p>The gut microbiome gets a lot of airtime, but let’s not forget the oral microbiome. The mouth is the gateway to our digestive tract, and another home to the microbiome. Evidence suggests our dental and oral health...

<p>If being overweight is bad for us, why is it so easy to gain weight and so hard to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led to believe? And...

<p>It’s often not until faced with unwanted hair loss that we realise just how important it can be for our inner self-confidence, and just how much our health can impact our hair and scalp. Our hair is a representation...

<p>Have you ever fallen victim to following a particular diet only end up right back where you started and even more confused on what you should be eating? That ends here!</p><br><p>Accredited nutritionist and head of...

<p>So much of our health and happiness starts in our brain. A healthy brain helps us make good decisions, implement healthy behaviours and routines and regulate our emotions. But some aspects of our modern digital life...

<p>Is what we are eating damaging our health? What is the gut microbiome and how can we improve our gut health?</p><br><p>In this episode of Vision of Health, registered dietician, nutritionist and award-winning gut...