Virago 24/7

A joking question about an “assassin ex” turns into a story you will not forget: Lyanette Talley, Briana Deck, and Shiney Eapen are back! But the real reason we hit record is bigger than the plot twist. We are three...

Your body is telling the truth long before your mind can build an argument. Lyanette Talley sits down with Allison Pagano, founder of Embodied Dance, to explore embodiment, somatic healing, and how movement can become a...

Her voice has filled arenas alongside legends like Pink Floyd and Sting, but the most gripping part of Machan Taylor’s story is what happened offstage. We talk about the private weight that can live behind public...

Overthinking can look like “being responsible,” but it often feels like your brain running laps with no finish line. I sit down with therapist and life coach, Katherine Flechaus, to get honest about the patterns so many...

<p>Some stories don’t tie themselves into a neat bow. They pull you backward through memory, family, and the moments you’d rather skip, until you finally see what shaped you. That’s why I wanted to sit down with Annie...

<p>You can look “fine” and still be running on empty and your body will keep sending signals until you finally listen. I sit down with Dr. Alicia Newsome, physician, speaker, and women’s health advocate, to talk about...

<p>Your brain tells you to be furious, scared, or ashamed and then your body follows. But what if those reactions aren’t “just who you are,” and what if you could turn down the emotional charge in minutes?<br/><br/>We...

<p>Some of the strongest women I know are the ones quietly unraveling in private, not because they’re weak, but because they’ve been carrying too much for too long. I’m joined by Vivian Moyo, a therapist and the founder...

<p>You can have the affirmations, the routines, and the “strong mind” and still feel strangely disconnected inside. That’s the moment we lean into here: not more hustle, not another identity upgrade, but integration...

<p>What if peace isn’t something we pursue out there, but something we practice inside our own bodies first? We sit down with Barbara With—composer, author, peace activist, and psychic channel—to unpack a down-to-earth...

<p>One choice can change everything. That’s the heart of this raw, unguarded conversation about alcoholism, binge drinking, bulimia, and the quiet rituals people use to cope with pain. I, along with Briana Deck, sit...

<p>When love is on the line, panic makes smart people do reckless things. We brought in Dr. Becky Whetstone, a nationally recognized marriage crisis manager, to show how to stop the spiral, make clear choices, and...

<p>The laughs hit first, but the truths land deeper. We brought the Men of Virago back to the table after a long gap to compare notes on love, loss, growth, and how to build a partnership that lasts. Justin shares...

<p>We unpack how Mirko Beljanski’s environmental view of cancer led to selective plant extracts that target destabilized DNA, and how a SWAT raid in France sparked Sylvie Beljansky’s decades-long effort to prove...

<p>What if the secret to thriving in a male-dominated field isn’t louder toughness, but smarter design—of your leadership style and your whole life? That’s the throughline of our conversation with author and mechanical...