
Episode #11
Managing Fatigue and Adherence to Exercise with Kyra Suarez, Exercise Physiologist
<p>In this episode of Vicarious Insights, we sit down with Kyra Suarez, an accredited Exercise Physiologist from RehabAid Exercise Physiology, to explore fatigue management and adherence to exercise—two key factors in maintaining long-term health and independence, especially for individuals with disabilities.</p> <p>Kyra shares her expert insights on:<br />✅ Understanding primary and secondary fatigue<br />✅ Practical strategies for overcoming barriers to exercise<br />✅ The psychology behind adherence to movement programs<br />✅ How tailored exercise can improve energy levels and overall well-being</p> <p>With years of experience in disability support, chronic disease management, and rehabilitation, Kyra is passionate...






