Hosted by Vibrant Soulful Wellness with Annie Barrett · 🇺🇸 US · EN · 26 episodes
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Vibrant Soulful Wellness is a podcast for simple, practical ideas, habits, and practices to support more vibrant, soulful living—at work and in life. Hosted by Annie Barrett, Wellness Educator, Workplace Wellness Leader, National Board Certified Health and Wellness Coach, Ayurvedic Practitioner, and Experienced Registered Yoga Teacher, the show draws on over 20 years of experience supporting individuals, groups, and workplaces. Each episode invites listeners to slow down, reconnect, and flourish without adding more to an already full life.
Vibrant Soulful Wellness with Annie Barrett hosts Vibrant Soulful Wellness Podcast with Annie Barrett, a health show with 26 episodes published.
Ease is not a faraway destination. It is a place within us that we can return to. In this Yoga Nidra practice, you'll be guided to release constraints, soften holding patterns, and reconnect with the ease that already li
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What would it be like to have a little more ease this summer? In this reflective episode, Annie explores the hidden cost of trying to optimize every aspect of our lives. From work and caregiving to health, relationships,
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In this week’s episode, Annie reflects on self-stewardship as a powerful midlife practice. If you’ve spent years caring for others, this conversation offers an invitation to turn that same care inward—and build habits th
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In this episode, Annie offers a refreshing reframe on habit change. Rather than focusing on discipline and willpower, she explores habits as alignment—daily practices that reflect your values, support your energy, and he
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This episode explores the concept of growth mindset, the challenges of change, and practical ways to embrace growth with patience and compassion. Host Annie Barrett shares personal experiences and insights on overcoming
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In this episode, Annie explores moksha—often translated as freedom—as a sense of inner and outer spaciousness. Through simple, grounded practices, this episode invites you to step out of contraction, reconnect with a lar
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In this episode, Annie Barrett explores the importance of Kama, or pleasure, as a vital aspect of midlife well-being. She shares personal stories and practical tips on reconnecting with joy, creativity, and childlike del
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In this episode, Annie Barrett explores the deep connection between vitality and purpose, especially in midlife. She shares practical insights from yoga, Ayurveda, and her personal experience to help listeners care for t
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In this episode, Annie Barrett explores the Four Aims of Life from yoga philosophy, offering a practical blueprint for living a meaningful, balanced life. She reflects on her personal journey at midlife, emphasizing purp
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In this episode of the Vibrant Soulful Wellness Podcast, host Annie Barrett discusses the importance of health and wellness coaching, particularly through the lens of Internal Family Systems (IFS). She explains how coach
Show notesSummary In this episode of the Vibrant Soulful Wellness Podcast, host Annie Barrett discusses the common inner conflicts that arise when trying to make positive changes in our lives. Drawing on her experience as a health
Show notesJanuary often arrives with a surge of motivation—and the expectation that discipline and willpower will carry us forward. And yet, for many people, resistance, overwhelm, or self-doubt quietly follow. This podcast episod
Show notesAs we step into Thanksgiving week, this episode is an invitation to deepen your relationship with gratitude as not just as something you feel, but as a practice that changes your brain, your body, and your life. In this
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This November, we explore how to nourish your roots through habits that sustain your resilience and wellbeing. In this episode, Annie Barrett dives into two key concepts for building lasting habits: High vs. Low Motivati
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In this episode of the Vibrant Soulful Wellness Podcast, Annie explores why predictability and healthy boundaries are so essential in autumn — both for our wellbeing and our relationships. Listen in for inspiration and p
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Fall is a season of transition — a time when nature shifts and we, too, feel called back to steadiness. In this episode, Annie reflects on the power of routines and rituals to ground and enliven us as the days grow short
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In this heartfelt and practical episode, Annie Barrett revisits the power of family meetings—seven years after first sharing her family's journey. Whether you're parenting young kids, navigating life with adult children,
Show notesIn this episode of the Vibrant Soulful Wellness podcast, host Annie Barrett discusses the importance of rituals and routines, especially during the spring season. She emphasizes how aligning our habits with the rhythms o
Show notesIn this episode of the Vibrant Soulful Wellness Podcast, host Annie Barrett discusses the significance of strengthening our sense of belonging in challenging times. She explores how belonging to ourselves, our past, our
Show notesIn this episode of the Vibrant Soulful Wellness podcast, host Annie Barrett discusses the importance of connecting with nature to alleviate stress. She highlights research that shows spending time in green and blue space
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Vibrant Soulful Wellness Podcast with Annie Barrett is hosted by Vibrant Soulful Wellness with Annie Barrett. The show is categorised under health (fitness) and has published 26 episodes.
Vibrant Soulful Wellness Podcast with Annie Barrett has published 26 episodes.
Vibrant Soulful Wellness Podcast with Annie Barrett regularly covers health, fitness. It sits in the health category, with a fitness focus.
Vibrant Soulful Wellness Podcast with Annie Barrett is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Vibrant Soulful Wellness Podcast with Annie Barrett hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Vibrant Soulful Wellness Podcast with Annie Barrett average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Vibrant Soulful Wellness Podcast with Annie Barrett's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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