Hosted by Kyle Kamp · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
Kyle Kamp hosts Valley to Peak Nutrition Podcast, a health show with 100 episodes published.
Between the ages of 30 and 60, biology dictates that we naturally lose anywhere from 3% to 8% of our muscle mass per decade—a number that accelerates even faster once we cross the age of 60. But does that mean trying to
This episode is a comprehensive nutrition Q&A designed to help hikers, hunters, backpackers, and outdoor enthusiasts optimize their fuel and achieve their fitness goals. In the first half of the episode, we address speci
Zone 2 training is often labeled as “fat burning,” but what does that actually mean in real-world performance? Should athletes, hunters, and endurance enthusiasts be eating more fat during long efforts? Or is the body pr
In this episode, Kyle sits down with Marshal Whitaker of Argali Outdoors. Marshal’s story is a fascinating look at what happens when elite endurance goals meet a newfound dedication to metabolic science. Having recently
Why does weight loss stall even when you count your drinks? Plus, the truth about fasted cardio and staying active in your 70s. Let’s dive in! Episode Summary: In this listener Q&A episode, we tackle the nuance of nutrit
In a world where "optimization" is the new standard, where is the line between healthy hormones and chasing a number? In this episode, we sit down with Dyllon Sanford of Henderson Family Medicine to break down the state
Check out more from Valley to Peak Nutrition here! - - - - - "If today’s deep dive into mastering your 'Trail Q&A'—from navigating lower protein intakes to staying fueled for those grueling nine-day expeditions—helped yo
Think your best life is behind you once over the hill? Becki Honner is here to prove otherwise. At 45 and a mom of four, Becki was told that "age and hormones" were the new bosses of her biology. She decided not to liste
We're back from a ton of travel and being a part of Toughsheep and Touchback in Reno and SLC. We have had a ton of questions about how to fuel for events like this, so we dive into that in this episode. We also cover pro
I sit down with the founder of Neve, Nora Fierman to chat all things about opening a small business, time in the backcountry, and why smoothies are the wave of the future for fueling backcountry adventures. - - - - - Fin
Grab your carbohydrate fueling guide download here. Check out other resources (and our revamped website) here. More from Summit Strength here.
Thanks for listening! Check out more from V2P here. - - - - - Ellyn Satter Division of Responsibility Andy Galpin on Training and Movement in Kids
FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had. We also check out questions on: Is HIIT better for fat loss than zone 2 cardio? Are there lower th
We're tackling a few topics this time: A huge thanks to you for getting us to 100K downloads. How to set goals with a VERY simple framework. Q&A on if we take HSA, if we require paid-in-full programs, and more. Link to o
Chris Cage of Greenbelly meals sits down to chat all things backpacking food and nutrition with me today. You'll hear about how he got started, why, and where he thinks the future of backpack nutrition is headed. We dive
The Five Things We Did: JC spent just shy of 4 months focused on his nutrition with one goal: see if it could change the current course of his health. You'll hear his perspective, tips, advice and exactly what we did dur
-How much does exercise contribute to calorie needs? -What’s a DEXA scan (and what’s good to know in the results?) -What exactly is a “healthy relationship” with food? Are you there? -Is there a 1:1 calorie intake vs bur
Topics covered: Are oral GLP-1s as effective as injectables? What's the deal with the new report on protein powders containing lead? Should I worry about not having carbs with my protein after a workout? Are energy drink
Creatine is arguably the most popular supplement on the planet right now. When you ask, people have heard they should take it, but they're not quite sure why, what it does, how it works, or if it even really works at all
How important is variety in the diet? I tend to eat alot of the same things every day. How important is nutrient timing when it relates to protein intake? Does protein quality matter? “I tore my hamstring while water ski
Lindsay
Financial Therapist · grief and life coaching
1 appearance on this show
Dr Andy Galpin
human performance scientist · Tree and Leaf Partners
1 appearance on this show
Matt Nelson
creator of WeRateDogs, Thoughts of Dog, founder of the 15/10 Foundation, host of The Dogs Were Good podcast · Peachtree Rose Marketing
1 appearance on this show
Chris Cage
Greenbelly Meals
1 appearance on this show
John Barklow
Special Operations Instructor & Product Manager · Sitka Gear
1 appearance on this show
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Valley to Peak Nutrition Podcast is hosted by Kyle Kamp. The show is categorised under health (fitness) and has published 100 episodes.
Valley to Peak Nutrition Podcast has published 100 episodes.
Valley to Peak Nutrition Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Valley to Peak Nutrition Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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