Hosted by Audrey Cairo · 🇺🇸 US · EN · 25 episodes
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"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far. Connect with host on insta @letscallherv, coaching@audreycairo.com or find more V.&Me support on www.audreycairo.com/vandme Do you wish to support the podcast? https://buymeacoffee.com/v.andmepodcast
Audrey Cairo hosts V.&Me: Vaginismus - Let's name it not shame it, a health show with 25 episodes published.
Join V.&Me in conversation with the wonderful Dr Caroline Pukall, one of the co‑authors of When Sex Hurts and an internationally recognised expert in genito‑pelvic pain. While V.&Me has primarily focused on vaginismus, t
Show notesJoin V.&Me in conversation with the brave Pia James. When Pia felt that vaginismus was holding her back she decided to try something different. Together with 11 other courageous adults she signed up to join the British r
Show notesStart 2025 feeling strong with the V.&Me coaching programme! From mid-January untill April, V.&Me will be running it's ninth online programme where vaginismus warriors come together to connect with themselves and eachoth
Show notesA short announcement from your host Audrey Cairo about the upcoming coaching programme. Find more information on https://www.audreycairo.com/vandme or keep an upcoming short workshops on https://www.eventbrite.co.uk/e/vm
Show notesJoin V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne. With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey. With her
Show notesJoin V.&Me in conversation with the experienced Psychosexual & relationship therapist Kate Moyle. With over 10 years working in the field of Psychosexual Therapy and Sexual Wellness, talking about vaginismus is a big par
Show notesJoin V.&Me in conversation with Dr. Aziza Sesay. As our doctors or general practitioners (GP's) are our first point of contact for any medical conditions, Dr. Sesay knows as no other the importance of her role. With a pa
Show notesJoin V.&Me in conversation with Rashmi Pithavadian. As a Health Sociologist and Health researcher, Rashmi has a real passion to support others to find the help they need. Wanting to address a gap within the field, she ma
Show notesJoin V.&Me in conversation with Kim Vopni. With a real passion for all topics related to our pelvic health, Kim is a women's health educator, author, and fitness professional better known as 'The Vagina Coach.' As the pe
Show notesJoin V.&Me in conversation with the brave Georgina. Suffering from PTSD after an abusive relationship, vaginismus took on a different meaning but the pandemic allowed Georgina to stand still and learn of how to put herse
Show notesJoin V.&Me for the last conversation of the year where we will hear a story of perseverance. From not being able to normally wear jeans due to vulvodynia or from having a fear of getting it wrong through her religion, th
Show notesJoin V.&Me in conversation with the lovely Hannah. After coming a long way having worked through a mild depression there was just this one thing she knew she didn't discuss with her therapist... this thing called Vaginis
Show notesJoin V.&Me in conversation with Leah Tassios, the creator and founder of the GINA app. After opening up about her own vaginismus journey and when sharing her knowledge with a friend, Leah decided to create an app that is
Join V.&Me in conversation with Holly Spillar. After multiple trips to her GP Holly knew from an early stage in her career that she wanted raise awareness of vaginismus. In this episode Holly shares her vaginismus journe
Show notesJoin V.&Me in conversation with solo theatre maker Lorna Meehan. After years of shying away of intimacy, her memories come flooding back when meeting the boy she lost her virginity to. In this episode Lorna shares her va
Show notesJoin V.&Me in conversation with the lovely Lisa Mackenzie of The Vaginismus Network. Knowing the power of connecting she's been building an amazing worldwide community to support those who are being challenged by vaginis
Show notesJoin V.&Me in conversation with the talented Fran Bushe. Fran is an award-winning writer, comedian and performer who has been on a quest to fix her sex life and to understand her V. From a young age Fran came to realise
Show notesJoin V.&Me in conversation with the wonderful Emily Sauer, who is a spreader of joy and the inventor of Ohnut*. After years of experiencing pain with deep penetration, her world changed with one crazy (brilliant) idea: W
Show notesJoin V.&Me in conversation with Me, Audrey! In this bonus episode I take a moment to talk to you directly and share a little more about myself. I'm very aware that you might have been wondering who I am....but can I just
Show notesJoin V.&Me in conversation with Rosie. From the moment Rosie was introduced to the word vaginismus she secretly hoped to find a practical and simple approach to carry on as normal. But the moment she was sent home with h
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V.&Me: Vaginismus - Let's name it not shame it is hosted by Audrey Cairo. The show is categorised under health (fitness) and has published 25 episodes.
V.&Me: Vaginismus - Let's name it not shame it has published 25 episodes.
V.&Me: Vaginismus - Let's name it not shame it regularly covers health, fitness, sexuality. It sits in the health category, with a fitness focus.
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