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Up For Grabs

Hosted by Tracy Kim & Rachel · society · EN-US

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About this Podcast:

Three unfiltered friends discussing life. No topic is off the table, everything is up for grabs, from pop culture to the afterlife.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Public web form

Booking probability

33%

Guest openness

Selective

80/100
Required Score

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Questions about Up For Grabs

What is Up For Grabs about?

Three unfiltered friends discussing life. No topic is off the table, everything is up for grabs, from pop culture to the afterlife.

Who hosts Up For Grabs?

Up For Grabs is hosted by Tracy Kim & Rachel. The show has published 101 episodes to date.

What has Up For Grabs covered recently?

Recent episodes include "Season 6, Episode 17: Dancing with the Stars featuring Sam" (7 October 2026, 51 minutes), "Celebrating our 100th Episode: Weddings with Grace" (23 September 2026, 48 minutes), and "Season 6, Episode 15: Fun at the Fair" (2 September 2026, 46 minutes).

How often does Up For Grabs publish?

Up For Grabs publishes roughly every two weeks, with episodes averaging 44 minutes across 101 episodes.

How hard is it to get booked on Up For Grabs?

Booking probability for Up For Grabs is 33%, and the host is rated Selective on guests. Up For Grabs requires a Pod Score of 80 or higher. Up For Grabs's contact route on record: public web form.

About the host

Tracy Kim & Rachel hosts Up For Grabs, a society podcast with 101 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #17

    Season 6, Episode 17: Dancing with the Stars featuring Sam

    Oct 7, 202651 minS6

    Tracy, Kim, and Rachel are joined by Rachel's son, Sam, to break down this season of Dancing with the Stars. They weigh in on their favorites from this season and past seasons, discuss the most outrageous "stars" over...

  • Episode #16

    Celebrating our 100th Episode: Weddings with Grace

    Sep 23, 202648 minS6

    Tracy, Kim, and Rachel are joined by special guest Grace to celebrate the 100th episode of Up for Grabs. Grace, Rachel's soon-to-be daughter-in-law, kicks off the first of nine guest appearances by the hosts' children...

  • Episode #15

    Season 6, Episode 15: Fun at the Fair

    Sep 2, 202646 minS6

    Elephant Ears or Funnel Cake? 4H or Ferris Wheel? Concerts or Quilts? Tracy, Kim and Rachel discuss highlights of State Fairs and carnivals of the past. What was your favorite carnival snack and ride?

  • Episode #13

    Season 6, Episode 13: True Crime: Return to Fox Hollow

    Jul 17, 202639 minS6

    Tracy, Kim, and Rachel discuss the Hulu documentary that uncovers new leads in the Fox Hollow murders. They discuss new suspects, evidence, and theorize about the questions that still linger 35 years later.

  • Episode #12

    Season 6, Episode 12: The Crash

    Jul 7, 202630 minS6

    Tracy, Kim, and Rachel discuss the Netflix documentary "The Crash." It centers on the case of a teenage girl from Ohio who crashed her car into a building, killing the two men who were her passengers. The friends...

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  • Episode #11

    Season 6, Episode 11: Dream Homes

    Jun 30, 202635 minS6

    Tracy, Kim, and Rachel discuss the elements they want in their dream homes — from secret doors to built-in booths to a lazy river. What would you include in your dream home if money were no object?

  • Episode #10

    Season 6, Episode 10: Podcasts

    Jun 8, 202639 minS6

    <p>Tracy, Kim and Rachel reveal their favorite podcasts that are not called Up For Grabs. They also give a brief overview of how podcasting has grown over the years and realize other podcasts actually make money.</p>

  • Episode #9

    Season 6, Episode 9: A Fall from Grace

    May 31, 202643 minS6

    <p>Tracy, Kim, and Rachel discuss the biopic Michael, which tells the story of Michael Jackson up to the year 1988. The friends then talk about famous people whom they had once admired, but turned out to be despicable...

  • Episode #8

    Season 6, Episode 8: No Prescription Required

    Apr 28, 202644 minS6

    <p>Tracy, Kim and Rachel discuss all the healthy habits they employ that do not require a doctor's prescription. They discuss an array of supplements, as well as saunas, vibration plates, weight training and massage. Do...

  • Episode #7

    Season 6, Episode 7: The Manosphere

    Apr 21, 202646 minS6

    <p>Tracy, Kim and Rachel discuss Louis Theroux's Netflix documentary: Inside the Manosphere where the documentarian follows internet influencers who espouse disturbing alpha-male and misogynistic views. The friends ask...

  • Episode #6

    Season 6, Episode 6: Micro Activism. Small Actions=Big Results

    Mar 23, 202643 minS6

    <p>Tracy, Kim, and Rachel discuss the small ways we can affect change in our community. Tracy outlines her activism journey as she works to raise funds and awareness for her son, Zach's, rare disease. </p>

  • Episode #5

    Season 6, Episode 5: Spring Cleaning

    Mar 12, 202646 minS6

    <p>Kim shares her cleaning expertise while Tracy and Rachel take notes and ask questions as the friends discuss Spring Cleaning. What do you consider everyday cleaning vs. spring cleaning? The ladies also offer some...

  • Episode #4

    Season 6, Episode 4: Evolution of Fear

    Mar 1, 202647 minS6

    <p>As a child, you might fear the dark. As an adult, it might morph into a fear of failure. Tracy, Kim and Rachel discuss how their fears evolved with age, which fears they have overcome and which fears persist.</p>

  • Episode #3

    Season 6, Episode 3: Status Symbols

    Feb 16, 202645 minS6

    <p>Tracy, Kim, and Rachel discuss status symbols when they were growing up, like Izod, Sassoon, and Nike. Over time, the things considered status symbols have changed. Instead of fancy brands, a status symbol today...

  • Episode #2

    Season 6, Episode 2: I Want My MTV!

    Jan 22, 202649 minS6

    <p>Tracy, Kim and Rachel celebrate the end of the MTV video era by sharing their favorite videos, VJs and shows. They discuss how MTV shaped their childhoods and influenced some of their fashion choices and...

  • Episode #1

    Season 6, Episode 1: The Wild & Wonderful Whites of West Virginia

    Jan 9, 202647 minS6

    <p>As Hank Jr. sings, it's a Family Tradition. Join Tracy, Kim and Rachel as they discuss the 2009 documentary, The Wild & Wonderful Whites of West Virginia. They talk about the antics of this famous outlaw family and...

  • Episode #17

    Season 5, Episode 17: Favorite Christmas Songs and Movies

    Dec 17, 202546 minS5

    <p>Tracy, Kim and Rachel get you in the Christmas spirit by discussing their favorite versions of classic Christmas songs, favorite albums and best movies of the season. </p>

  • Episode #16

    Season 5, Episode 16: Invisible Resume

    Dec 6, 202548 minS5

    <p>Our "invisible resume" contains achievements that shaped our lives, but would definitely not get us a job. Tracy, Kim and Rachel illustrate how creative, competent and passionate they are via stories that are not...

  • Episode #14

    Season 5, Episode 14: John Candy: I Like Me documentary

    Oct 25, 202543 minS5

    <p>Tracy, Kim and Rachel discuss the iconic comedian, John Candy and the documentary about his life. They also share their favorite comedic actors and why they make them laugh.</p>

  • Episode #15

    Season 5, Episode 15: Holiday Gift Guide 2025

    Oct 25, 202544 minS5

    <p>Tracy, Kim and Rachel discuss what gifts they recommend for the upcoming holiday season, where they shop and what gifts they have received that they love.</p>

Recent guests

Recent guests on Up For Grabs. Study who booked and why before you pitch.

Best industries to pitch Up For Grabs for

Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:

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Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.

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