Hosted by Unknown Host · 🇺🇸 US · EN · 154 episodes
Established thought leaders with verified media credentials.
The podcast provides the help you didn't know you needed—providing advice that helps maximize the potential that the mind holds offered by international speakers. The goal is to have an accessible platform full of relatable information to improve one's lifestyle. Hosted by Raquel Paz Bergia, founder of Unwiring Minds!
Unknown Host hosts Unwiring Minds, a education show with 154 episodes published.
Did you know that before you go to sleep, you are in a hypnotic state? Or whenever you are daydreaming? Deane Benninghoven, a certified hypnotherapist, explains not only what hypnosis is, and why it can help reduce anxie
You have likely heard that meditation is a practice that many would benefit from. However, many people don't sit and wonder why it can be beneficial, or why it can help them specifically. Jeff Patterson, a meditation exp
With 85% of the US population consuming at least one caffeinated drink per day, it is critical to understand what effect caffeine has on the body. Steve Frazier, author of Release the Coffee Cuffs, explains the science o
Everyone goes through a stage in life where their relationship with food isn't the strongest. Whether it is about under- or overconsumption, or an estranged relationship with our nutrition. Jessica Setnick, a dietician,
We all have gone through some form of trauma throughout our lives, whether that is big T trauma, complex trauma, or acute trauma. Amy Vincze, EFT Expert and Founder of Soar with Tapping, explains how EFT serves as a prac
Have you ever had a person who underperforms at work, and upon a short conversation, you were able to get them to bring twice the revenue every year? People with neurodiversities are 40% of the workforce, yet they are ra
Have you ever been in a situation where you struggled with anxiety, stress, trauma, or even feeling overwhelmed? Lauren Fonvielle, an EFT Trainer and Coach, explains the benefits of tapping proactively and reactively to
Have you ever been in a situation where life just seemed to get in the way? Maybe you got a flat tire on the day of an important meeting or exam. While this may seem like a negative event at first sight, it also has a po
Everyone places trust in someone else, whether it’s through personal and romantic relationships, or on a co-worker when giving them a task to take over. Trust plays an essential role in your life, yet we don’t usually se
Have you ever been in a situation where stress was taking over? Did you think that despite all your effort, you couldn’t change the outcome? Asher Lester, a Krav Maga expert and Meditation Coach, explains how we can regu
Have you ever been in a situation where, between meals, you step into your kitchen and eat not one or two cookies, but the whole box? Amber Abila, a binge eating expert, explains her story, how to develop a strong relati
Have you ever been in a situation where you have sabotaged yourself? Maybe this led to you not succeeding in that situation. It may be hard to identify that you are self-sabotaging, but it isn’t impossible. Dr. Albert Br
About 70% of the population will experience a traumatic event at some point in their life. Therefore, it’s important to have the right tools to manage trauma. Laurel Roberts-Meese, an EMDR specialist and therapist, expla
Have you ever had a traumatic brain injury? Or identified a habit that may be declining your brain health? Kelly Tuttle, traumatic brain injury survivor, author, and neurology NP, explains the different types of brain in
Have you ever heard of techniques to make you happier or more successful? While you may have heard tips and tricks, you probably haven’t heard of tools that you can implement in small steps this moment. Rand Selig, an au
Do you have a habit where you either overindulge or deprive yourself of something? How about if you start reaching a middle ground? Dr. Jessie Hehmeyer, physician founder of Well Empowered and data-driven functional medi
Have you ever met an incredibly happy person who has gone through a tremendous life event? Andrew Matthews, an author of over 8 million books, explains how happiness is a decision and how to encourage resilience in hard
Have you ever encountered a mother whose child babbles and starts saying “he wants to eat”? It seems as though their mother is the medium between the child and those that surround them. Jeaneen Tang, speech-language path
Has a friend ever reached out to you for help on a project or a task? If you provided help, you were a mentor. Deborah Heiser, founder of the Mentor Project and author, describes the misconceptions regarding mentorship,
Can you think of a situation or person that makes you or has made you angry? Do you find that situation forgivable? Maybe not! Katharine Giovanni, author and forgiveness coach, explains a unique technique she developed t
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Unwiring Minds is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 154 episodes.
Unwiring Minds has published 154 episodes.
Unwiring Minds regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Unwiring Minds average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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