Do you feel trapped by stress, burnout, or the invisible wounds of trauma? Untrapped is the faith-based podcast for veterans, first responders, healthcare professionals, trauma survivors, and purpose-driven leaders ready to break free from mental, emotional, and spiritual exhaustion. Each episode blends biblical truth, neuroscience, and real-life testimony to help you calm your mind, heal from burnout, and rediscover peace, purpose, and fulfillment. Hosted by Elizabeth Meigs, Certified Trauma-Informed Practioner, Transformational Coach/Speaker, COTA/L, and Founder of Elizabeth Inspires who's experienced PTS and divine restoration firsthand, Untrapped isn't just theory—it's truth, testimony, and tangible tools for transformation. God spoke to her giving her the authority to be the Messenger of His Miracle Power™ when He said, "You are to be speaking to my Miracle Power." Elizabeth's Mission is Guided by the transformative power of hope, is to empower individuals on their unique wellness
Pitch Analysis
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Contact path
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Booking probability
29%
Guest openness
Selective
Verified email on file
80/100
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What is Untrapped: Healing Invisible Wounds to Living Your Dreams?
Untrapped: Healing Invisible Wounds to Living Your Dreams is a health podcast hosted by Elizabeth Meigs, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Elizabeth Meigs hosts Untrapped: Healing Invisible Wounds to Living Your Dreams, a health show with 12 episodes published.
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Episode #10
Trust, Trauma & Truth: Rebuilding What Pain Tried to Steal
Apr 27, 202651 minS1
<p >What happens when trauma teaches you trust is dangerous? When people praise your strength, but never see your pain?</p> <p >In this powerful episode of Untrapped: Healing Invisible Wounds to Living Your Dreams, Elizabeth Meigs shares her personal journey through traumatic brain injury, identity loss, emotional pain, broken trust, and the healing process that rebuilt her life.</p> <p >This is not surface motivation. This is lived truth.</p> <p >Elizabeth unpacks how pain patterns are formed, why many high-functioning people still feel broken inside, and how God can restore what trauma tried to redefine.</p> <p >If...
Why You're Not Crazy: Fight, Flight, Freeze, and Fawn Trauma Responses Explained
Mar 19, 202657 minS1
<p>Have you ever caught yourself reacting in a way you didn't understand—and then judging yourself for it?</p> <p>Anger that came out too fast.<br /> Shutting down when you wanted to speak.<br /> Staying busy so you didn't have to feel.<br /> Trying to keep everyone else happy just to keep the peace.</p> <p>And afterward… the question hits:<br /> "What is wrong with me?"</p> <p>The truth is—nothing is wrong with you.</p> <p>In this episode, we break down the four trauma responses—fight, flight, freeze, and fawn—so you can finally understand...
Why Your Reactions Feel Uncontrollable (And What's Really Happening in Your Brain)
Mar 2, 202625 minS1
<p >Why do your reactions feel uncontrollable? Why do you snap, shut down, or spiral — and then feel shame afterward?</p> <p >If you've ever thought:</p> <p >"Why did I react like that?"</p> <p >"Why can't I control myself?"</p> <p >"I should be stronger than this…"</p> <p >You are not broken. You are likely experiencing nervous system dysregulation.</p> <p >In this episode, Elizabeth Meigs, Certified Trauma-Informed Practitioner and Transformational Coach, explains what's really happening inside your brain when trauma, chronic stress, or rejection shape your reactions. You'll learn:</p> <p >• How the amygdala and prefrontal cortex...
<p >You survived.<br /> But survival was never meant to be your permanent address.</p> <p >In this episode, Elizabeth Meigs shares her journey from a traumatic accident that altered her nervous system and identity — to discovering healing, safety, and purpose through faith and resilience.</p> <p >Trauma does not just affect memories.<br /> It affects your nervous system.<br /> It reshapes how safe you feel in your own body.</p> <p >You'll learn:</p> What survival mode actually does to the brain and body Why chronic stress is not sustainable How nervous system overload impacts identity Why safety is th...
<p>If you're living with PTS, chronic stress, or burnout, this episode will challenge what you think is "wrong" with you.</p> <p>You are not broken.<br /> You adapted.</p> <p>In this powerful conversation, Elizabeth Meigs unpacks how trauma quietly reshapes belief systems, identity, and behavior. The patterns you call flaws were often built for survival. The self-blame? It grew in places where safety was missing.</p> <p>But what was built for protection can become the very thing that keeps you stuck.</p> <p>Drawing from trauma-informed practice, neuroscience, and biblical truth, Elizabeth explains how beliefs formed...
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