Hosted by Kyira Wackett · 🇺🇸 US · EN-US · 248 episodes
Established thought leaders with verified media credentials.
New episodes every Sunday!Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.
Kyira Wackett hosts Untethering Shame, a health show with 248 episodes published.
Please note: this episode covers substance use, fentanyl poisoning, child loss, and grief. Take care while listening. If you're struggling, you can call or text 988 (Suicide and Crisis Lifeline) or reach SAMHSA at 1-800-
Do you know you should teach your kids that discomfort isn't an emergency, but freeze because you have never figured out how to sit with it yourself? You are not alone. In this episode, we get honest about teaching a ski
What happens when you have done all the things, read the books, attended the webinars, and still feel disconnected from yourself? In this episode I sit down with Elizabeth Webb, positive psychology expert, coach, and aut
Do you keep accepting things in your relationships that you never actually agreed to? You are not alone. In this episode, we get clear on the difference between what you genuinely need, what you truly want, and what you
You lie one to two times a day. So do I. And most of those lies have nothing to do with being a bad person. In this episode I sit down with Mary Beth Thomsen , intuitive and spiritual life coach, psychic medium, and sham
Are you feeling disconnected from your partner even though you rarely fight? You are not alone. In this episode, we address the silent distance, outdated relationship contracts, and the unspoken changes that leave couple
It's not what happened to you, it's the emotion you were never allowed to feel. Therapist and author Sabrina Trobak returns to Untethered Shame to explain why "the past is the past" keeps you stuck, and how one quiet cor
Have you ever made a decision you knew in your gut was right — then had someone you love tell you it was wrong, until you started doubting everything? Not because new information showed up. Just because their disappointm
Why do I keep choosing the people, relationships, and dynamics that confirm my deepest insecurities? That question sits at the heart of this episode. I'm joined by neuroscience-based love coach Leah Mitchell to unpack wh
Are you feeling overwhelmed and constantly snapping at your loved ones? You are not alone. In this episode, we address the exhaustion, chronic stress, and burnout that lead to explosive reactions and intense shame. We ta
Stop treating your burnout with toxic habits. Explore the unexpected safety of letting go of control. In this episode, we sit down with Mistress Mia, a therapeutic dominatrix who uses her practice for deep inner work and
★ Join the Energy Audit: A free seven day email challenge starting May 24th to help you identify what is draining you and what is restoring you. https://adversityrising.com/the-energy-audit In this episode, I respond to
In this episode, I sit down with Maria Gallucci, a multi-award-winning real estate agent, author, and a proud Child of Deaf Adults (CODA), to uncover the hidden realities of navigating a world built for the hearing. Mari
★ Join the Energy Audit: A free seven day email challenge starting May 24th to help you identify what is draining you and what is restoring you. https://adversityrising.com/the-energy-audit In this episode, I respond to
Listen in on another vulnerable conversation between Bronwyn and Kyira, both therapists, as they share their own challenges and insights on engaging with their parents. This conversation broaches the conflict many feel a
★ Join the Energy Audit: A free seven day email challenge starting May 24th to help you identify what is draining you and what is restoring you. https://adversityrising.com/the-energy-audit In this episode, I respond to
In this episode, we explore shame not just as a feeling, but as a deeply ingrained training system. Ingrid Hu Dahl returns to unpack how silence, obedience, and performance are often learned early as survival strategies,
In this powerful conversation, we welcome back Elizabeth Kipp for the third time to discuss the missing puzzle piece in addiction and recovery: shame. Rather than viewing shame as a mindset issue or a moral failing, Eliz
In this episode, I respond to a question from an anonymous listener who writes: “I decided to separate from my partner after years of feeling unheard and emotionally unsafe. Now that I’ve pulled away, they’re suddenly be
In this episode, I sit down with Andy Regal, a former television executive producer for major networks including MSNBC, CNBC, and Court TV, to discuss the pervasive issue of workplace bullying. Andy shares his deeply per
Maria Gallucci
multi-award-winning Colorado Real Estate Broker, author, advocate · Gallucci Homes
1 appearance on this show
Bronwyn Schweigerdt
Licensed psychotherapist
2 appearances on this show
Ingrid Hu Dahl
founder, CEO, expert in leadership and inclusion
2 appearances on this show
Elizabeth Kipp
Stress Management and Historical Trauma Specialist
1 appearance on this show
Andy Regal
media executive, author of “Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing”
1 appearance on this show
Chris Mamone
acceptance coach
2 appearances on this show
Mallary Tenore Tarpley
author of "Slip, Life in the Middle of Eating Disorder Recovery" · University of Texas at Austin
1 appearance on this show
Garrett Wood
Executive Well-Being Coach, Certified Clinical Hypnotherapist, Executive Function Specialist · Gnosis Therapy
1 appearance on this show
Mel Dorman
Founder of Seller Financing Academy
1 appearance on this show
Jemma Haythorne
Confidence Coach
1 appearance on this show
Jane Pilger
master certified coach, elite endurance athlete
2 appearances on this show
Salvatore Manzi
leadership communication coach and facilitator · Leadership Communications
1 appearance on this show
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Untethering Shame is hosted by Kyira Wackett. The show is categorised under health (fitness) and has published 248 episodes.
Untethering Shame has published 248 episodes.
Untethering Shame regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Untethering Shame average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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