Unstuck on You

A curious, recovering codependent woman steps out of her bubble to talk about all things codependency and returning to oneself. Tune in for lighthearted yet seriously empowered conversations with experts, healers and recovering codependents. All are welcome as we navigate sticky topics such as boundaries, speaking our needs, letting go and standing in our own power.

Unstuck on You is a education podcast hosted by Lindsay Andrews, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lindsay Andrews hosts Unstuck on You, a education show with 20 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #8

  Intersections of Healing: A Deep Dive with Two Recovering Codependents

  Dec 23, 20241h 4mS2

  <p>Send a text</p><p>Jesse and Lindsay pick right back up from their last chat (see Episode 7) and go deeper sharing their challenges, setbacks and progress in their relationships with others, and themselves. Both share raw reflections from their recovery. You’ll want to listen to this insightful discussion that include the following topics:</p>Self-Neglect and Friendships: Discussion on the tendency to prioritize others over oneself, stressing the importance of setting personal boundaries and recognizing self-worth in relationships.Internalized Criticism: How self-criticism can mimic external abusive voices, leading to the need for radical acceptance.Self-Compassion: Emphasizing the ne...

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  Episode #7

  Solo Episode: Embracing Progress Over Perfection During Setbacks

  Dec 9, 202417 minS2

  <p>Send a text</p><p>We’re diving deep into the raw and real aspects of my healing journey. In this episode, I'm feeling self-reflective – pulling back the curtain to share personal setbacks, from a car accident to ongoing challenges with illness and relationships.</p><p>We’ll explore the complexities of codependency, how it’s impacting my life recently, and the ongoing struggle of maintaining progress in recovery. I open up about the battles with self-worth, the unconscious drive to play the victim, and the transformative power of gentleness and self-advocacy. </p><p>We'll also discuss the pressure of holida...

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  Episode #6

  Cultivating Resilience in a Modern World: Somatic Insights with Hala Khouri

  Aug 19, 202433 minS2

  <p>Send a text</p><p>If you’ve wanted to learn more about the transformative power of somatic practices, the nuances of dissociation, and how our bodies store and respond to life's stresses, you’ll want to listen to this episode.</p><p>Hala discusses the pervasive nature of anxiety in our modern world, exacerbated by social media and cultural expectations, and the crucial importance of tuning into our bodies to manage stress and overwhelm. Drawing from Hala's extensive experience in somatic experiencing and trauma-informed yoga, she shares how grounding techniques and mindful awareness can help us reconnect with our...

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  Episode #5

  8 Pillars of Wellness with Dr. Sixto Sicilia

  May 13, 202439 minS2

  <p>Send a text</p><p>Dr. Sixto Sicilia shares why good health is more than just dodging illness. He dives into what holistic wellness really looks like, breaking it down into eight key areas: your physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental well-being. It's all about tackling the root causes of health issues, not just the symptoms, and embracing a lifestyle that reduces inflammation and keeps the whole you in mind.</p><p>Throughout the chat, Dr. Sixto shares personal stories and tackles modern challenges like our addiction to screens, showing us how these factors can mess...

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  Episode #4

  From People Pleaser to Empowered Communicator: Kwame Christian's Strategies for Thriving in Difficult Conversations

  Apr 22, 202432 minS2

  <p>Send a text</p><p>This week's episode is packed with insights that will empower and inspire you to initiate those crucial conversations you've been shying away from! Kwame Christian is a renowned master of negotiation and conflict resolution, and founder of the American Negotiation Institute.</p>Discover Kwame's journey as a first-generation Caribbean American growing up in a small town in Ohio to a champ of the negotiation realm. His personal anecdotes and transformative experiences are not to be missed.Learn the reasons why fear can be such a barrier to having tough talks, and why Kwame insists...

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