Hosted by Jes Diverges · 🇺🇸 US · EN-US · 16 episodes
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Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong here. You have *always* belonged here. Let's get into it.
Jes Diverges hosts Unshaming AuDHD, a education show with 16 episodes published.
In this two-part episode, Jes and Javelin explore how growing up Catholic and evangelical (respectively) shaped their beliefs, and how they each found their way into witchcraft, tarot, and more expansive, queer-affirming
In this two-part episode, Jes and Javelin explore how growing up Catholic and evangelical (respectively) shaped their beliefs, and how they each found their way into witchcraft, tarot, and more expansive, queer-affirming
New co-host Javelin Laurence joins Jes to talk about all things hobbies as an autistic ADHDer. They discuss what makes a hobby a hobby, how auDHDers tend to interact with their hobbies (or not), and Javelin shares their
In this episode, I dive into what I actually mean when I say “unshaming auDHD.” I discuss how shame is not an emotion, but a lens through which we learn to view ourselves. I also talk about where shame comes from, and ho
In this episode, Jes goes into all the basics that you need to know if you’re just starting to realize that you’re an autistic ADHDer as an adult. They talk about the pros and cons of getting an official diagnosis (yes,
In this solo episode of UnShaming auDHD, host Jes Diverges unpacks the complex world of disability models, offering a nuanced exploration of how society understands neurodivergence. Critically examining the medical, soci
In this episode, Jes sits down with Javelin Laurence to explore the complexities of psychology through a neurodivergent lens. They discuss Javelin's journey of self-discovery, from early fascinations with personality tes
Hello hello everyone, I have another amazing guest for you all this week. I sat down with my good friend Emme who is a performer, podcaster, writer, artist, comedienne, clown, transwoman, and lesbian - although not neces
In this deeply personal and insightful episode, Jes sits down with their partner of five years to have an open and honest conversation about what it's like to build a strong, healthy relationship as two neurodivergent an
In this insightful conversation, host Jes Diverges sits down with artist Elinor Trier to explore the transformative power of art, especially for neurodivergent and queer individuals. Eli shares her personal journey as a
In this special bonus episode of UnShaming AuDHD, I'm sharing the full welcome and orientation module for my upcoming AuDHD Summer Camp Program. Think of this as a little sampler of what you can expect if you join AuDHD
This episode of UnShaming AuDHD discusses the challenges of transitions for those with ADHD and autism. Jes explains how attention tunnels, autistic inertia, and hyperconnectivity in the brain can make any type of change
Have you ever felt like you don't quite fit the mold of a "typical" ADHD or autistic person? In this episode, Jes takes an in-depth look at what it means to be an auDHDer - aka, someone with the ADHD/autistic “combo meal
In this episode of UnShaming AuDHD, Jes talks with Christian Palmer about embracing their magical sides. Christian shares how tarot cards helped her process big emotions during difficult times, and Jes reflects on overco
In this episode, host Jes Diverges interviews Alaa Alnasser about her experience as an occupational therapist and why she left the field to become an auDHD coach. Alaa shares concerns she had with some OT approaches that
In this episode, host Jes Diverges discusses rejection sensitive dysphoria (RSD) and how it impacts autistic and ADHD individuals. Jes shares their personal experience with RSD in college and strategies they've developed
In this first episode, host Jes Diverges shares their story from high school through grad school as they navigated life as an undiagnosed autistic ADHDer. Listeners learn about Jes' struggles in college and relationships
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Unshaming AuDHD is hosted by Jes Diverges. The show is categorised under education (self improvement) and has published 16 episodes.
Unshaming AuDHD has published 16 episodes.
Unshaming AuDHD regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Unshaming AuDHD hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unshaming AuDHD average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Unshaming AuDHD's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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