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Hosted by Unpacking with Meena · 🇺🇸 US · AR · 188 episodes
Established thought leaders with verified media credentials.
Hi friends, Thank you for being here. My name is Amina Mejdoubi. I am passionate about helping people lead a positive and an intentional life. Through this podcast, we will explore our thoughts, feelings and share experiences of what makes and breaks us as human beings. I hope that this space enables us to connect, inspire and help each other master the art of being a human. Want more of me? Follow my instagram @influencedbymeena. Love and light, Meena 🫶🏼✨
Unpacking with Meena hosts Unpacking with Meena ( بودكاست بالدارجة 🤌🏽), a education show with 188 episodes published.
فهاد الحلقة كنهضر على داك الإحساس ملي كيبدا كلشي يبان مكرر وثقيل، وكنحسو بحال إلا خاصنا نبدلو حياتنا كاملة. ولكن مرات ما كنحتاجوش حياة جديدة، كنحتاجو غير شي حاجة جديدة تدخل للحياة ديالنا — تجربة، بلاصة، روتين مختلف، هواي
In this episode, I share 7 benefits of strength training for women—from improving insulin sensitivity and protecting muscle and bone health to supporting metabolism, confidence, skin health, and staying strong and indepe
In this episode, I walk through my skincare journey and how it evolves through your 20s, 30s, and 40s. I talk about what to focus on in each decade—from prevention to correction to investing in your skin—and share why I’
فهاد الحلقة غنهضرو على طريقة Kibbe وكيفاش تقدر تعاونك تفهمي الجسم ديالك وتختاري الملابس اللي كتبرز الجمال الطبيعي ديالك. غنشرح العائلات الخمسة ديال Kibbe بطريقة بسيطة، وشنو الفرق بين كل وحدة، وكيفاش تبداي تلقاي الستايل ا
I have told Rahul’s story and now two years after he survived the worst depression, he tells his story from the beginning of how depression almost took his life away to finding his light and himself again! I really hope
In this episode, I share my experience with acupuncture and cupping—two ancient practices I use every month to support my hormones, especially during PMS. I explain what Qi is, how energy flows in the body, and how these
إلا نسيت شيحاجة خليولي سوال 🫶🏼
This episode feels like a FaceTime! just me sharing what’s been on my mind lately: life, health, growth, fear, and the small things I’m learning along the way. هاد الحلقة بحال شي FaceTime—غير كنشارك معاكم شنو داير فبالي
There is a different between nurturing your partner and babying him! The difference will cost you your energy, health and likelihood to reach your full potential. This is something new to me and i am still trying to lear
هاد الحلقة كنهدرو فيها على التعلق المرضي—فاش كتولي ما قادراش تعيشي بلا شي واحد حتى إلى كان كيأذيك. غادي نفهمو الفرق بين الحب والتعلق، علاش كيوقع، وكيفاش تقدري ترجعي لراسك وتبني حب صحي
اجي نعاودليك الحجابات ديال الصيف و شي افكار فبالي. يمكن تأفف معايا و يمكن لا ❤️
فهاد الحلقة غنهضر على السفر بطريقة مختلفة: ماشي غير شنو كنحمل معايا، ولكن الأنظمة اللي كنستعمل قبل وخلال السفر. من lookbook ديال الإطلالات، لتنظيم الشنطة، وحتى الحوايج اللي كنعتامد عليهم فالطيارة. إلى كنتي باغي تسافر بلا
F had l’episode, بغيت نهضر معاكم على شوية ديال النصائح اللي كنت كنتمنا شي حد يقولهم ليا قبل ما نوصل لـ 40 عام… مع أنني دابا باقي عندي 39. بصراحة، فهاد العام تعلمت بزاف ديال الحوايج، ووقفت شوية مع راسي كنراجع الدروس اللي
F had l’episode, بغيت نهضر معاكم على شوية ديال النصائح اللي كنت كنتمنا شي حد يقولهم ليا قبل ما نوصل لـ 40 عام… مع أنني دابا باقي عندي 39. بصراحة، فهاد العام تعلمت بزاف ديال الحوايج، ووقفت شوية مع راسي كنراجع الدروس اللي
I had to end a friendship of 19 years unfortunately and today I will tell you what got me here and the biggest lesson I learned from all of this beautiful mess. Buckle up butter cups ❤️
In this episode, we explore attachment styles and how they shape the way we love, connect, and show up in relationships. From secure to anxious, avoidant, and fearful-avoidant attachment, we break down each style with re
Today’s episode is a very personal one. Rahul and I completed two years of being married and it is a milestone. I wanted to share our story, our challenges and how we make our relationship healthy ✨
This episode is for my ADHD people ( me too) and we are quiet a few…. I will share how I manage it, deal with it on the daily so I can help YOU get a hold of your life ✨✨
It’s that time of year when everyone’s telling you to rebrand, glow up, and become a whole new person in 2026. But here’s the thing - all that noise? It’s exhausting. And most of it isn’t even for YOU. In this episode, I
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Unpacking with Meena ( بودكاست بالدارجة 🤌🏽) is hosted by Unpacking with Meena. The show is categorised under education (self improvement) and has published 188 episodes.
Unpacking with Meena ( بودكاست بالدارجة 🤌🏽) has published 188 episodes.
Unpacking with Meena ( بودكاست بالدارجة 🤌🏽) regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Unpacking with Meena ( بودكاست بالدارجة 🤌🏽) is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Unpacking with Meena ( بودكاست بالدارجة 🤌🏽) hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unpacking with Meena ( بودكاست بالدارجة 🤌🏽) average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Unpacking with Meena ( بودكاست بالدارجة 🤌🏽)'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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