Hosted by Nicky & Mernelle · 🇺🇸 US · EN-US · 43 episodes
Established thought leaders with verified media credentials.
Unpacking Me: Unpacking the parts of Trauma no one talks about! A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between. Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from. We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here. Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together. Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit <a
Nicky & Mernelle hosts Unpacking Me, a health show with 43 episodes published.
UNPACKING ME: The Part of Trauma No One Talks About — Breaking the Cycle of Abuse This Father's Day This Father's Day season, we're going deeper than greeting cards and barbecues. On this episode of Unpacking Me , we're
Father's Day can be one of the most emotionally complex holidays for those who have lost their fathers, are estranged, or never had a father figure at all. In this deeply moving episode, "Fatherless on Father's Day: Givi
Two Faces of Fatherhood: When Dad Saves the World But Can't Show Up at Home At work, he was dependable. At church, he was present. With friends, he was warm, funny, and generous. With neighbors, he was the first to help.
He Was Everyone's Hero Except Mine — Growing Up With a Father the World Loved Everyone cheered for him. The community adored him. The church celebrated him. The neighborhood looked up to him. But you just wanted him to s
What happens when you can hold compassion for your mother… and still feel deeply hurt by her? In this episode, we explore the complexity of the mother wound—a deeply layered emotional experience that many people carry bu
What does it mean to show up as a mother when you’re still carrying unhealed parts of yourself? In this episode, we have an honest and necessary conversation about Black motherhood, trauma, and the emotional weight many
Why do so many of us learn to hide our emotions, push things down, and carry everything alone? In this episode, we explore emotional suppression—how it develops, why it feels like survival, and the long-term impact it ha
The Real Reason You Overthink at Night You’re exhausted, your body is ready for sleep… but your mind won’t stop racing. In this episode, we unpack why your thoughts get louder at night, especially for those navigating an
Panic attacks can feel terrifying, overwhelming, and completely out of control. In this episode, we break down what is actually happening in your body and nervous system during a panic attack and why it can feel like you
The Biggest Mistakes People Make When Choosing a Therapist Choosing a therapist can feel overwhelming, especially when you don’t know what to look for. In this episode, we unpack the biggest mistakes people make when cho
Being Triggered, Healing, and Feeling Emotions for the First Time Unpacking Me: The Parts of Trauma No One Talks About Healing can feel terrifying when your nervous system finally starts to wake up. In this episode, we t
There are moments in healing when something clicks — when you realize you’re no longer surviving, you’re choosing yourself. In this episode, we explore what it means to “grow up” in therapy: taking responsibility for you
Unpacking Me: The Parts of Trauma No One Talks About What happens when you stop living for everyone else — and finally start choosing yourself? In this episode, we unpack what it really means to become the “black sheep”
Healing doesn’t happen without grief — especially at the end of the year, when reflection can bring up everything you’ve lost along the way. In this episode, we explore the quiet grief that shows up during trauma healing
As the year comes to a close, so many of us fall into the silent spiral — comparing ourselves, questioning our progress, and feeling like we’ve somehow “failed behind.” In this episode, we get honest about the pressure t
The holidays can bring joy — but they can also bring pressure, guilt, and expectations. In this episode, we talk about the emotional weight of holiday obligations and how trauma, family dynamics, and people-pleasing patt
For many people with trauma histories, saying “no” isn’t just uncomfortable — it feels dangerous. Especially during the holidays, when expectations and family dynamics intensify. In this episode, we dive into why setting
What happens when gratitude is used against you? In this episode, we unpack the dark side of “be grateful” culture — when people use gratitude to silence your pain, dismiss your needs, or guilt you out of wanting more. W
Life doesn’t magically get neat and orderly just because we’re healing — it stays messy, confusing, beautifully imperfect. In this episode, we explore how gratitude can coexist with struggle, how you can hold appreciatio
No one really teaches us how to be adults — especially when childhood was about survival, not stability. In this episode, we break down what “adulting” looks like through a trauma-informed lens: learning to self-regulate
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Unpacking Me is hosted by Nicky & Mernelle. The show is categorised under health (fitness) and has published 43 episodes.
Unpacking Me has published 43 episodes.
Unpacking Me regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Unpacking Me hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unpacking Me average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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