
Episode #27
Powerful Tools to Reduce Overwhelm for Dyslexics
Send us Fan Mail Why do so many dyslexic individuals experience overwhelm, and what can we do about it? In this episode of Unmasking Dyslexia , Carleen begins a new series exploring the PERMA model of well-being , developed by Martin Seligman, through the lens of dyslexia. The first pillar— Positive Emotions —isn't about pretending to be happy all the time. Instead, it's about learning practical skills that help regulate emotions, reduce overwhelm, and improve overall well-being. Carleen introduces two simple but powerful strategies she uses personally and with clients: HeartMath breathing and emotion labeling . Together, these tools can help calm the nervous system, improve emotional regulation, strengthen working memory, and create greater resilience in everyday life. This episode is perfect for dyslexic adults, parents, educators, and anyone interested in understanding the emotional side of neurodiversity. https://www.carleenross.com/book-online Support the show Thank you for listening to Unmasking Dyslexia. This podcast is dedicated to reframing how we understand dyslexia—shifting the narrative from deficit to difference. If you found today's episode valuable or think someone you know could benefit from its message, please share it. By doing so you become apart of the positive shift society needs around what it means to be dyslexic. To learn more about Carleen Ross’s work in positive psychology, coaching, and neurodiversity advocacy, visit https://www.carleenross.com Book a coaching session here: https://www.carleenross.com/book-online Enrol in one of her programs here: https://www.carleenross.com/virtual-programs Or connect with her directly, email her at connect@CarleenRoss.com.






