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Hosted by Kristina Bruce · 🇺🇸 US · EN · 36 episodes
Established thought leaders with verified media credentials.
For most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are? Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying to get everything “right” in the name of health — and are ready to feel genuinely well, at ease, and beautiful from the inside out. Through honest reflections, practical wisdom, and gentle guidance, host and certified coach Kristina Bruce helps you heal your relationship with your body, release appearance-based pressure, and reconnect to the deeper sense of worth that’s always been within you. Because the freedom you’re craving was never in how you look. Kristina Bruce is a Certified Change Coach with training in yoga and meditation,
Kristina Bruce hosts Unlearning Beautiful, a religion show with 36 episodes published.
You eat more than you intended, and almost immediately your mind starts figuring out how you're going to “make up” for it. Maybe you'll eat less tomorrow. Skip breakfast. Exercise more. Be “good” for the rest of the week
Do you ever feel like criticizing your body happens automatically? You catch your reflection, see a photo of yourself, or put on a pair of jeans—and before you even realize it, your mind is telling you everything that's
Has your child ever said... "I'm fat." "I'm ugly." "I don't like my body." If you're like most parents, your first thought is probably: "What do I say?" But what if helping your child build a healthy relationship with th
Can you make peace with your body and still want to lose weight? For years, I would've answered that question with a firm "no." But over time—through my own experience and years of coaching women—my perspective has chang
Can you work toward body acceptance while considering a GLP-1 medication? What happens when you've spent years healing your relationship with food and your body, only to watch the world around you embrace weight loss aga
Have you ever wondered why accepting your body feels so difficult—even when you genuinely want to? In this episode, I explore what I believe is the real reason body acceptance feels so hard.It's probably not because you
Former model and Beyond Beauty Project founder Bridgett Burrick joins me for a powerful conversation about beauty standards, body image, and what she learned from years spent inside the modeling industry. While Bridgett
Struggling with a "bad body image day"? Before you try to fix your appearance, restrict your food, or hide from the camera, listen to this episode! Have you ever caught a glimpse of yourself in the mirror or looked at a
Have you scrolled through red carpet photos recently and felt a strange wave of déjà vu? From Hollywood to local communities, we are witnessing a rapid, hyperfixation on extreme thinness and sharp, angular lines. But his
Have you ever stopped dieting only to feel more out of control with food? Many women assume that bingeing, overeating, food obsession, or feeling lost after letting go of dieting means they're doing something wrong. But
Ever wished that other people’s comments about your body, your weight, or your choices would just roll off your back? You tell yourself, “I shouldn’t care what they think.” But the moment a family member makes a comment
Have you ever heard the phrase "She's really let herself go" and felt your stomach drop? You aren't alone. For countless women, the terrifying fear of being whispered about behind their backs is the single biggest hurdle
Have you ever feared that if you gain weight, you'll no longer be wanted? In this episode of Unlearning Beautiful , Body Peace Coach Kristina Bruce explores the fear of weight gain in relationships and why "looking the p
If you’ve quit dieting but still feel unsure how to approach nutrition and health advice without falling back into food rules, this episode is for you. In this episode, Kristina reviews the book Glucose Goddess by Jesse
"I have to lose weight because when I was thinner, I felt great—and now I don't." It feels like a cold, hard fact, but what if feeling good in your body has less to do with the weight itself than you think? In this episo
"Fat." For many, it’s the original slur—the first weapon used on the playground and the word so many people fear being called as adults. But what happens when return the word automatically seen as "negative" to its right
This episode wasn’t planned. It started as a DM between me and binge eating recovery coach Stefanie Michele…and quickly turned into a conversation where we thought “we need to hit record!” What you’re hearing is a real,
Does the thought of summer wardrobe changes fill you with dread? You aren't alone. In this episode of we dive into the heart of summer body anxiety . We explore why we feel the urge to hide when the sun comes out and how
Have you ever tried to “just love your body,” only to have those critical thoughts come rushing back the second you see a photo of yourself? You aren’t doing anything wrong—you’re up against biology. In this episode of U
Have you ever felt like a "failure" for not sticking to a diet? In 1944, a group of healthy men volunteered for a study at the University of Minnesota to understand the impact of famine. What they discovered explains exa
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Unlearning Beautiful is hosted by Kristina Bruce. The show is categorised under religion (spirituality) and has published 36 episodes.
Unlearning Beautiful has published 36 episodes.
Unlearning Beautiful regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
Unlearning Beautiful is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Unlearning Beautiful hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unlearning Beautiful average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Unlearning Beautiful's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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