education
Hosted by Sarah and Emma · education · EN-GB
Join us lifelong friends & psychotherapists Sarah and Emma on the Unknot Your Future Self podcast, where we talk all things personal development: psychology and wellbeing. Journey with us as we compassionately and humbly share some of life's brutal truths and show you how to use your challenging experiences to grow and show up as the best version of yourself. With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchJoin us lifelong friends & psychotherapists Sarah and Emma on the Unknot Your Future Self podcast, where we talk all things personal development: psychology and wellbeing. Journey with us as we compassionately and humbly share some of life's brutal truths and show you how to use your challenging experiences to grow and show up as the best version of yourself.
Unknot Your Future Self is hosted by Sarah and Emma. The show has published 10 episodes to date.
Recent episodes include "Never Enough" (20 October 2026, 24 minutes), "2026 - A year to stop abandoning yourself" (3 January 2026, 31 minutes), and "Episode 9 - New Years Eve - A little message about 2026 and change" (31 December 2025, 15 minutes).
Unknot Your Future Self publishes roughly every few months, with episodes averaging 42 minutes across 10 episodes.
Booking probability for Unknot Your Future Self is 28%, and the host is rated Selective on guests. Unknot Your Future Self requires a Pod Score of 80 or higher. Unknot Your Future Self's contact route on record: verified email.
The strongest fits for Unknot Your Future Self are Therapists & Other Health Practitioners. Unknot Your Future Self has an education audience.
Sarah and Emma hosts Unknot Your Future Self, an education podcast with 10 episodes published.
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Unknot Your Future Self
Send us Fan Mail ️ SERIES 2, EPISODE 1: NEVER ENOUGH Ever feel like no matter what you do, how hard you try, or how much you achieve… it’s just never enough? Not successful enough. Not attractive enough. Not doing...
Episode #1
Send us Fan Mail Emma Lawton and Sarah Baker are therapists and long-time friends who have been in conversation about life, loss, and relationships since 2011. Between them, they bring deep experience in systemic work...
Episode #9
Send us Fan Mail This mini message brought to you by Emma, discusses our relationship with new years resolutions; change and why 2025 has been a difficult year. That change brings uncertainty and is often hard...but is...
Episode #8
Send us Fan Mail In this Christmas special of The Unknot Your Future Self Podcast , Emma and Sarah sit down to talk about what Christmas really brings up for people — beyond the matching pyjamas and forced cheer. For...
Episode #7
Send us Fan Mail Trigger warning contains content that some listeners may feel affected by. Usual profanities and humour are evident. Join Sarah and Emma as we talk about the impacts of grief and loss. In this episode...
Episode #6
Send us Fan Mail Have your attempts at new years resolutions fallen short already? Are you needing change but have no idea where to start. Well, the good news is you don't need to pay a therapist or coach just yet as we...
Episode #5
Send us Fan Mail Join us, Sarah and Emma, for episode 5 of the Unknot Your Future Self Podcast. With more and more people coming to our counselling and coaching practices reporting struggles with symptoms of...
Episode #4
Send us Fan Mail Trigger warning: This episode references eating disorders and could cause distress. Please talk to a professional if you are triggered by any of the content in today's episode. Body image is an issue...
Episode #3
Send us Fan Mail Join Sarah and Emma in Episode 3. It's a big one this month as we explore the emotion of shame. We also look at the concept of 'deny, distort and make it fit' by Cark Roger (Very Famous Therapist) and...
Episode #2
Send us Fan Mail Join us Sarah and Emma, psychotherapists and life coaches in this exciting, hilarious and perhaps inappropriate, episode 2. Journey with us how we talk openly about anxiety, depression, and the small...
Episode #1
Send us Fan Mail In this exciting first episode join psychotherapists and life long friends Sarah and Emma as they talk all things personal development; psychology and wellbeing. In todays episode we talk about the...
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PitchCentric classifies Unknot Your Future Self under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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