Unfuck Your Life by Laura Herde
Ep 181: Everything is energy: How to raise your frequency & let it mirror the exact life you desire with Heather Askinosie
Babe, what if the next level of your life doesn't require more discipline, more information or more hustle, but learning how to actually enjoy everything you've already created?Let me share with you what it takes to create a reality that FEELS just as good as it looks. In this solo episode, I unpack what it really takes to create an extraordinary life without constantly operating from pressure. We dive into the difference between knowing something and actually embodying it, why structure should create freedom rather than take it away, and how to hold ambition, discipline, softness, pleasure and surrender at the same time. Because the goal isn't to become less ambitious or want less out of life, nahhh. It's to create a life that looks incredible from the outside and actually feels incredible to live inside of. I chat: Why you don't need more information but rather new standards & different behavior How your approach to anything you do and the energy you embody determines the quality of your experience, not the circumstances Why feminine power isn't about choosing between softness & ambition, but holding both How structure, discipline and routines can create more freedom, ease and space for pleasure Why the real flex isn't doing more — but learning to create and enjoy your life with less force ____ Timestamps 01:00 - 09:11 - Creating a life that feels as good as it looks 09:11 - 16:49 - Discipline, embodiment & rewiring your patterns 16:49 - 24:52 - Knowing/ understanding something vs actually living it 24:52 - 31:29 - Feminine power and the correlation between structure & freedom 31:29 - 38:21 - The resources required for sustainable high performance 38:21 - 46:26 - Lightheartedness, sensuality & reconnecting with your body 46:26 - 49:36 - Life lived with less force, more flexibility & the power of support ____ Similar Episodes EP 157: The Art of Self-Mastery: What it really takes to thrive in life, love, leadership & wealth EP 176: How to become a high-value woman: The traits required to build a top tier mind, body and lifestyle — Reflection questions to dive deeper: Where am I trying to solve an embodiment problem with more information? Where am I using discipline when what I actually need is trust? Where have I confused structure with rigidity? Where have I confused surrender with passivity? Where am I successful externally but still experiencing my life through pressure? Where am I making something harder than it needs to be? What would change if I stopped trying to earn the life I want and started practicing being the woman who naturally lives it? — Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Mastermind: https://lauraherde.kartra.com/page/the-magnetic-woman Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to subscribe to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx
