Unfiltered RD Podcast

<p>Welcome to the very first episode of Unfiltered RD! We're Kristi and Lauren, registered dietitians, fitness enthusiasts, and two busy women who know firsthand that real life doesn't always leave room for perfect meal plans or two-hour workouts.</p><p>In this episode, we're sharing who we are, why we started this podcast, and what "unfiltered" really means. We dive into common nutrition myths, our biggest hot takes on diet culture, protein, supplements, and why consistency, not perfection, is the key to lasting results.</p><p>If you're tired of conflicting nutrition advice, struggling to stay on track with...