Unfiltered Goles

<p>We open up about the hard things we’re still walking through, moments when it feels like everything could fall apart. It’s not about putting your pain on display but about reminding you it’s okay to talk about what...

<p>We all go through hard things, even if it doesn’t show. In this episode, we talk about looking put together while dealing with heavy stuff on the inside. We share why opening up to someone you trust can make all the...

<p>In this episode, we open up about our decision not to have biological children. We talk through the reasons behind our choice, challenge the myths around couples who opt out of parenthood, and explore how easy it is...

<p>We’re getting real in this one. In this episode, we open up about our personal flaws—what they are, how they show up in our lives, and the impact they’ve had on our relationship. From tough truths to the growth we’re...

<p>Are your friendships lifting you up or dragging you down? We explore the tricky realities of friendships—especially the difficult ones. Learn how to handle friendships that come through your partner, recognize toxic...

<p>After nearly two years away, Cole & Gouda return with life updates — from getting married and adopting a third dog to running marathons, coaching boxing, and launching a new app. Let’s catch up!</p>

<p>Cole and Gouda chat Marathon goal setting, training, overcoming failure.</p>

<p>It's been a while... we've missed you! It's been a whirlwind of travel, work, and sickness over the past few weeks. Let's sit down and have a chat about it.</p>

<p>Cole & Gouda take on the topic of "Starting Over"... Whether it's leaving a long term relationship, leaving a career path, or even starting over completely by moving across the country, it's simply not easy, but it...

Introducing a new format to the show! Gouda has some popular topics/questions to ask Cole. To add as a bonus, Gouda has a rather thought provoking surprise question to end the episode.

After a lonnnngggg (but planned) engagement, Cole & Gouda finally got married! For the first episode of the new season, they break down how the day went + chat about their honeymoon experience.

It's Rewind Time everyone! Join Cole & Gouda in the second to last episode of the season to recap some of their favorite episodes and talk through some of the meaning and inspiration behind them.

After watching the popular "The Secrets of Hillsong"... In this episode, Cole and Gouda talk about their previous personal connection to church and why their connection with faith looks much different now.

<p>Stressed? Yeah, us too. There's a lot going on. But what do you do when two people handle stress very differently? Talk about about it.</p>

Careers, Quitting, and Changes... This week Cole and Gouda are back to talk about their recent jobs and what decisions have led them to experience a stronger relationship and overall better mental health.