
What Loneliness Looks Like
Loneliness in all its forms: how it shows up in men’s mental health, women’s physical health, and in choosing not to have kids. It’s a real one.

Hosted by Cole & Gouda · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
Life is hard and we are here to help, with honest stories and unfiltered perspectives. Think of us as your long lost friends. Grab a drink and get ready to talk about real issues, unfiltered style.
Cole & Gouda hosts Unfiltered Goles, a society show with 35 episodes published.

Loneliness in all its forms: how it shows up in men’s mental health, women’s physical health, and in choosing not to have kids. It’s a real one.

Cole opens up about living with depression, how it shows up, how it feels, and how it has shaped our relationship. From hard conversations to unexpected growth, we talk about what it means to navigate mental health toget

Cole & Gouda dive into their unforgettable trip to Las Vegas! From the electric chaos of the Strip to their tips on surviving the overstimulation, they share favorite moments, hidden gems, and the joy of traveling as the

Cole and Gouda open up about the highs and lows of their relationship as they celebrate two years of marriage. It’s a fun and honest look back at what makes their bond strong, what challenges they’ve faced, and what keep

We sit down with our friend Dom Castillo to talk about his path through the military, his transformation in the fitness world, and the personal struggles that shaped him. This episode shines a light on men’s mental healt

We open up about the hard things we’re still walking through, moments when it feels like everything could fall apart. It’s not about putting your pain on display but about reminding you it’s okay to talk about what you'r

We all go through hard things, even if it doesn’t show. In this episode, we talk about looking put together while dealing with heavy stuff on the inside. We share why opening up to someone you trust can make all the diff

In this episode, we open up about our decision not to have biological children. We talk through the reasons behind our choice, challenge the myths around couples who opt out of parenthood, and explore how easy it is to r

We’re getting real in this one. In this episode, we open up about our personal flaws—what they are, how they show up in our lives, and the impact they’ve had on our relationship. From tough truths to the growth we’re wor

Are your friendships lifting you up or dragging you down? We explore the tricky realities of friendships—especially the difficult ones. Learn how to handle friendships that come through your partner, recognize toxic conn

After nearly two years away, Cole & Gouda return with life updates — from getting married and adopting a third dog to running marathons, coaching boxing, and launching a new app. Let’s catch up!

Cole and Gouda chat Marathon goal setting, training, overcoming failure.

It's been a while... we've missed you! It's been a whirlwind of travel, work, and sickness over the past few weeks. Let's sit down and have a chat about it.

Cole & Gouda take on the topic of "Starting Over"... Whether it's leaving a long term relationship, leaving a career path, or even starting over completely by moving across the country, it's simply not easy, but it very

Introducing a new format to the show! Gouda has some popular topics/questions to ask Cole. To add as a bonus, Gouda has a rather thought provoking surprise question to end the episode.

After a lonnnngggg (but planned) engagement, Cole & Gouda finally got married! For the first episode of the new season, they break down how the day went + chat about their honeymoon experience.

It's Rewind Time everyone! Join Cole & Gouda in the second to last episode of the season to recap some of their favorite episodes and talk through some of the meaning and inspiration behind them.

After watching the popular "The Secrets of Hillsong"... In this episode, Cole and Gouda talk about their previous personal connection to church and why their connection with faith looks much different now.

Stressed? Yeah, us too. There's a lot going on. But what do you do when two people handle stress very differently? Talk about about it.

Careers, Quitting, and Changes... This week Cole and Gouda are back to talk about their recent jobs and what decisions have led them to experience a stronger relationship and overall better mental health.
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Unfiltered Goles is hosted by Cole & Gouda. The show is categorised under society (culture) and has published 35 episodes.
Unfiltered Goles has published 35 episodes.
Unfiltered Goles regularly covers society, culture, comedy. It sits in the society category, with a culture focus.
Unfiltered Goles is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Unfiltered Goles hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unfiltered Goles average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Unfiltered Goles's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.