Hosted by Allison Alejo · 🇺🇸 US · EN · 41 episodes
Established thought leaders with verified media credentials.
Real stories. Real people. Real struggles. Living with fibromyalgia, severe depression, anxiety and other health issues, I wanted a safe space for people to feel heard in what life throws our way. Join us as we learn of different health journeys and the significance of mindset; how mental health is interconnected in all aspects of our lives; and the importance of filling your cup. We laugh, we cry, we grow and completely Unf$&k our health together.Thanks again for listening!AllisonIG: @unfckyourhealth | @theeallisonalejoEmail: unfckyourhealth@gmail.com
Allison Alejo hosts Unf$&k Your Health, a health show with 41 episodes published.
Our bodies are remarkable. They tell us when we're sick or when something is wrong while simultaneously working on how to bring it back to equilibrium. Being aware of what our bodies are telling us is important. This epi
Show notesToday's episode brings my friend, Kira, who is like a little sis to me. Kira also shares her new adventure of starting her own business and her reason for success. As my mini me, she also shares an appreciation for getti
Show notes
She's back and with a new title, IFBB Pro!! Megan joined me early on when I first started this show and she came on to join me to share what she's been up to since the last time she shared her journey with you all! We di
Show notesChatting with the Minny Hustlers was something I looked forward as they are truly the embodiment of being their true authentic selves and practicing what they preach. What started as a side hustle in sharing their passio
Show notesToday I talk about the start of my mom's journey with Ovarian cancer and all throughout the years of her being a 12-year survivor. Sometimes, it's hard to articulate exactly how I felt and how my mom did throughout this
Show notesDr. Rachel Allyn joins me today and we touch base on types of pleasure, intimacy in relationships and the importance of accepting our bodies. Dr. Allyn is a licensed clinical psychologist, certified yoga instructor, publ
Show notesI've had my fair share of unhealthy relationships and a rocky marriage. I've dealt with many insecurities and feeling undervalued and not worthy of love. This episode shares what I have learned and how I can now apprecia
Show notesThis episode contains raw feelings and heightened emotions of anxiety. I share my current struggles and how I deal with anxiety attacks. Moments after recording, I broke down and cried. Mental health is tough, seek help
Show notesMy first solo…episode! I ramble about relationships and some key things for people to do when dealing with a break up. I share my personal insights on what helps move forward and heal. Loving yourself first is the most i
Show notesLongtime friend and fellow co-chairs of multiple clubs in high school with me, David Held, shares the importance of being your true authentic self and how loving yourself is the foundation needed before loving someone el
Show notesOwners and friends, Alex and Hung, discuss how Vital Apparel evolved and the message they hope to get across on the importance of mental health and fitness. They share what helps them with positive mindset, advice for th
Show notesBrothers Jack and Sam Plant, take us through their health journeys and the motivation they provide for each other, healthy competition and what it’s like to share a passion for health with a sibling. They open up about t
Show notesHealth coach and model, Sophia, walks us through the day and a life of modeling. She discusses what others assume it entails and what actually happens behind the scenes. She shares her journey of what goes into this info
Show notesMy sweet little cousin who is not so little anymore joins me today in an extremely raw conversation of the struggles we’ve both faced with mental health and how we cope. We also discuss our family and how mental was perc
Show notesDianne is a successful director of operations for a Forbes listed top financial professional and shares how she coped with the challenges we all faced during the pandemic. She discusses her self-care routine that helps j
Show notesTaylor speaks on the importance of mind and body connection through his own personal journey of fitness and wellness. We discuss how times have changed and that what we grew up with is vastly different then what kids hav
Show notesAttorney and lobbyist out in Los Angeles and my former college roommate, Sarah shares her journey on becoming a single mom by choice. Growing up in a big family she always knew she was meant for motherhood, but has faced
Show notesMolly Asplin is a wife and mom of 3 young kids, a successful entrepreneur in the coaching & direct selling space, and a host of The Dream It Do It Podcast. After 7 years in corporate finance and climbing the corporate la
Show notesJessica is not only a mom of three, but she also is a trainer and helps others build a consistency in food habits to feel better and also create a lasting healthy lifestyle. She shares her own journey on what she changed
Show notesThey curse like sailors, make you laugh hard and have the best life hacks anyone could ask for. Kristina and Rachael are two moms doing the best they can to raise the best minis they can. These two are some of the best f
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Unf$&k Your Health is hosted by Allison Alejo. The show is categorised under health (fitness) and has published 41 episodes.
Unf$&k Your Health has published 41 episodes.
Unf$&k Your Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
Unf$&k Your Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Unf$&k Your Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unf$&k Your Health average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Unf$&k Your Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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