Hosted by Michelle Panning · 🇺🇸 US · EN · 246 episodes
Established thought leaders with verified media credentials.
Welcome to Unf*ck Your Relationships Podcast! I'm your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you're done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let's be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.I knew I couldn't continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on
Michelle Panning hosts Unf*ck Your Relationships, a society show with 246 episodes published.
WORK WITH MICHELLE FOR THE LAST AND FINAL TIME INSIDE THE CONNECTED WOMAN: Join THE CONNECTED WOMAN for the LAST AND FINAL LIVE round . A course for the woman who wants to go from anxious & self-abandoning in relationshi
Show notesWORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woma
Show notesIn this episode of Unf*ck Your Relationships, I’m unpacking why so many women fall in love with potential instead of the person actually in front of them. You didn’t fall for who he was, you fell for who you believed he
Show notesIn this episode of Unf*ck Your Relationships, I’m talking about the identity you have to grieve before you can actually have the relationship you say you want. So many self-aware women spend years healing, learning their
Show notesIn this episode of Unf*ck Your Relationships, I explain the difference between high standards and high walls and why so many self-aware women end up confusing the two. You’ve done the work, you know your worth and you re
Show notesIn this episode of Unf*ck Your Relationships, I’m joined by one of my clients, Bia Zutis to talk about the perfectionism-to-self-worth journey so many high-functioning women quietly find themselves on. From the outside s
Show notesIn this episode of Unf*ck Your Relationships, I’m unpacking trauma bonds, why smart, self-aware women stay in relationships that are hurting them, and why leaving can feel terrifying even when you know it’s unhealthy. Th
Show notesIn this episode of Unf*ck Your Relationships, I’m breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren’t fighting about the dishes or the sex or the late nights at work, they’
Show notesIn this episode of Unf*ck Your Relationships, I’m breaking down 11 ways low self-esteem quietly sabotages intimacy. It doesn’t just look like insecurity, it hides behind being chill, low-maintenance, and “the bigger pers
Show notesIn this episode of Unf*ck Your Relationships I’m breaking down nine ways anxious attachment quietly sabotages intimacy, even when you’re self-aware, emotionally intelligent, and “doing the work.” This episode is for the
Show notesIn this episode of Unf*ck Your Relationships I break down the pattern I see in so many smart, capable women who look like they have their life together on the outside, but keep self-sabotaging in love, money, habits, and
Show notesIn this episode of Unf*ck Your Relationships, I break down what shadow work actually is, why so many self-aware women still feel stuck after years of healing, and how hidden parts of you quietly run your relationships, b
Show notesIn this episode of Unf ck Your* Relationships*, I break down what an abandonment wound actually is, why most women aren’t truly healing it, and how it keeps running the show in relationships, even when you’re self-aware,
Show notesIn this episode of Unf ck Your Relationships, I break down what actually happens when an avoidant realises they’ve lost you and why this moment is so often misunderstood and romanticised. Avoidants don’t experience break
Show notesIn this episode of Unf*ck Your Relationship, I break down why attraction has very little to do with how you look and everything to do with how you move, respond, and relate to yourself. The most magnetic women aren’t per
Show notesIn this episode of Unf*ck Your Relationship, I break down the 26 lessons that quietly reshaped how I live, love, work, and stay devoted to myself. This isn’t about motivation or becoming someone new it’s about the standa
Show notesIn this final episode of 2025 Unf* ck Your Relationships, I dive into why you can’t rush into goals, manifestations, or a “new version” of yourself without first allowing this year to fully complete. Before we talk about
Show notesEP 230: You Haven’t Lost Your Spark If you’ve been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you. Not because something is “wrong” with you… but because your
Show notesIn this episode of Unf*ck Your Relationships, we’re building the blueprint for your most grounded, self-led, and successful year ever. Not because the calendar magically fixes your life - but because you decide to show u
Show notesIn this episode of Unf ck Your Relationships*, we’re stepping into the most misunderstood and most misused part of feminine energy: the dark feminine. Not the TikTok version. Not the “manipulate him back” bullshit. The r
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Unf*ck Your Relationships is hosted by Michelle Panning. The show is categorised under society (culture) and has published 246 episodes.
Unf*ck Your Relationships has published 246 episodes.
Unf*ck Your Relationships regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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Episodes of Unf*ck Your Relationships average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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