
Using Breath as a meditation
Send us Fan Mail in this episode , prana is used to guide the body into deeper awareness of the life force , the breath moving in and out. By guiding the breath to specfic body parts, we awaken the subtle energy that liv

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Hosted by Margo James ( MJ) · 🇺🇸 US · EN-US · 61 episodes
Established thought leaders with verified media credentials.
A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
Margo James ( MJ) hosts Undoing to Become, a religion show with 61 episodes published.

Send us Fan Mail in this episode , prana is used to guide the body into deeper awareness of the life force , the breath moving in and out. By guiding the breath to specfic body parts, we awaken the subtle energy that liv

Send us Fan Mail What do you embody? When we live life from a place of joy gratitude purpose and passion we create. This episode probes into the question What do you embody ? What is your passion ? and What is out of ali

Send us Fan Mail This episode is a medittaion cultivating the power of presence using the sound of OM. This meditation provides a tangible way to deepen your meditation practice By utilizing the breath . By connecting to

Send us Fan Mail In this episode, we explore a meditation about surrender. What is surrender? This is such a buzz word in the spiritual and mindfullness communities. But what is it really? Most times surrender is associa

Send us Fan Mail In this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving ourselves permission to slow down and tune into our body our breath we can be prese

Send us Fan Mail THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS. TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE. OUR BREATH IS ALSWAYS WITH US. GRAVITY IS ALWAYS HOLDIN

Send us Fan Mail This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC. In this meditation journey, you will

Send us Fan Mail Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more c

Send us Fan Mail A gentle meditation grounding and creating peace. By feeling the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected A meditation jou

Send us Fan Mail This episode/meditation is about nurturing self. So many times we feel uncomfortable emotions and then agree with them. meaning create this as our reality . It then affects us and can cloud our A meditat

Send us Fan Mail A quick morning practice actually anytime a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source. The deep peace within. When we take the time to listen

Send us Fan Mail This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom

Send us Fan Mail This embodiment practice creates a mind body spirit connection. Transform our thoughts through becoming present. This meditation practice brings us through our body. The place where our wisdom is stored.

Send us Fan Mail This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thought

Send us Fan Mail This episode is a contemplation of creating life that is in alignment with our spiritual self. Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent

Send us Fan Mail This episode is about becoming more aware of the divinity all around and how we can allow the divinity within and all around us to become more present. By having the intent to become more conscious in al

Send us Fan Mail Step into limitless possibilities Into expansion. By acknowledging our dreams our desires, we can literally create something out of nothing. We are more capable than we realize. The stories we tell ourse

Send us Fan Mail This meditation is one that awakens our mind to the divine that lives within us in every moment. By taking the time to become aware of how we intertwine with the divine, we give oursleves permission to e

Send us Fan Mail THis is a stillness practice a mindfulness intent to connect with your enviroment in a deeper and more prseent way. By connecting to the moment and with intent taking the time to be mindful our brain ger

Send us Fan Mail This episode is a shorter gratitude meditation. One that can be done in 10- 15minutes and connect us to appreciation. A contunuation of the previous episode. A meditation journey within
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To pitch Undoing to Become, visit https://www.buzzsprout.com/1873710 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent religion coverage.
Undoing to Become is hosted by Margo James ( MJ). The show is categorised under religion (spirituality) and has published 61 episodes.
Undoing to Become has published 61 episodes.
Undoing to Become regularly covers religion, spirituality, health. It sits in the religion category, with a spirituality focus.
Undoing to Become is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Undoing to Become hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Undoing to Become average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Undoing to Become's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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