Oct 28, 20261 hour
What if walking into the wrong class at uni could lead to a career working with some of the best athletes in the country? In this episode, we’re chatting with Wade Sinclair, Senior Lecturer in Sport and Exercise Science...
business
Under The Cap
Hosted by Surf Life Saving Queensland · business · EN-AU
About this Podcast:
Hosted by Sarah and Macca, each episode dives into the stories of people who embody the values of surf lifesaving, both on and off the beach. They uncover the real journeys, unexpected career paths, challenges and lessons from the incredible humans empowering the next generation of lifesavers. From volunteers and leaders to changemakers and trailblazers, these are honest conversations and real stories proving that when the noddy cap comes off, the impact of surf lifesaving is only just beginning.
Pitch Analysis
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
80/100
Required Score
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What is Under The Cap about?
Hosted by Sarah and Macca, each episode dives into the stories of people who embody the values of surf lifesaving, both on and off the beach. They uncover the real journeys, unexpected career paths, challenges and lessons from the incredible humans empowering the next generation of lifesavers.
Who hosts Under The Cap?
Under The Cap is hosted by Surf Life Saving Queensland. The show has published 26 episodes to date.
What has Under The Cap covered recently?
Recent episodes include "The Power of Unexpected Opportunities | Wade Sinclair on Building a Career in Sport" (28 October 2026, 60 minutes), "The Unexpected Path | How Travel, Volunteering & the Ocean Shaped Charlie Bennett's Journey" (14 October 2026, 51 minutes), and "Pressure, Performance & Backing Yourself | Surf Lifesaving Hall of Famer Jen Parry" (1 October 2026, 51 minutes).
How often does Under The Cap publish?
Under The Cap publishes roughly every two weeks, with episodes averaging 48 minutes across 26 episodes.
How hard is it to get booked on Under The Cap?
Booking probability for Under The Cap is 36%, and the host is rated Selective on guests. Under The Cap requires a Pod Score of 80 or higher. Under The Cap's contact route on record: public web form.
Who should pitch Under The Cap?
The strongest fits for Under The Cap are Fitness, Golf & Recreation. Under The Cap has a business audience.
About the host
Surf Life Saving Queensland hosts Under The Cap, a business podcast with 26 episodes published.
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Recent episodes
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Under The Cap
The Unexpected Path | How Travel, Volunteering & the Ocean Shaped Charlie Bennett's Journey
Oct 14, 202651 minWhat happens when you say yes to an opportunity and let it take you somewhere unexpected? In this episode, we’re chatting with Charlie Bennett, whose passion for the ocean has taken her from scuba diving in Thailand to...
Oct 1, 202651 minWhat does it take to perform at the highest level, handle the pressure of the big stage, and find your place in surf lifesaving beyond competition? This episode, we sit down with Jen Parry, one of Australian surf...
Under The Cap
What Are You Actually Drinking? | Body Armor Co-Founder Tony McQuinn on Hydration, Performance & Building a Business
Sep 17, 202651 minWhat if the secret to performing better, feeling better and going home safer was as simple as how you hydrate? This episode we sit down with Toni McQuinn, co-founder of Body Armor — the Gold Coast based health and...
Under The Cap
The Making of an Iron Woman Champion | Tiarnee Massie on Elite Sport, Resilience & Self Belief
Sep 2, 202655 minFrom snapping a paddle mid-race to achieving a childhood dream, what does it really take to become an elite Iron Woman? This episode we sit down with third-generation Maroochydore SLSC lifesaver and Iron Woman champion...
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Under The Cap
Mental Health Advocacy for Young Australians | LIVIN CEO Casey Lyons on Grief, Purpose & Action
Aug 19, 202645 minWhat happens when the worst day of your life becomes the reason you show up for thousands of others? This episode we sit down with Casey Lyons, CEO and co-founder of LIVIN — the Gold Coast born mental health...
Under The Cap
Youth Mental Health & Ocean Conservation | Blue Minds Co-Founders Cal Glanznig & Cooper Chapman
Aug 5, 20261h 1mWhat does it take to turn a love for the ocean into a movement that's changing the lives of young Australians? We're kicking off Season 2 in a big way, Sarah and Macca sit down with Cal Glanznig and Cooper Chapman...
Mar 22, 202647 minS0<p>This week, Sez and Macca sit down with crime journalist and author of The Sting, Kate Kyriacou from Maroochydore Surf Life Saving Club — and it’s a fascinating conversation.</p><p>Kate shares how she originally set...
- Mar 22, 202647 min
This week, Sez and Macca sit down with crime journalist and author of The Sting, Kate Kyriacou from Maroochydore Surf Life Saving Club — and it’s a fascinating conversation. Kate shares how she originally set out to...
Under The Cap
Episode 19 - International Women's Day Special with Dr Mel Cowlishaw: Science, Leadership, and Surf Life Saving
Mar 8, 202646 minS0<p>For this special International Women’s Day episode, Sez and Macca sit down with powerhouse marine scientist and surf lifesaver Dr Mel Cowlishaw, and it’s a conversation you won’t want to miss.</p><p>With more than 20...
Under The Cap
Episode 19 - International Women's Day Special with Dr Mel Cowlishaw: Science, Leadership, and Surf Life Saving
Mar 8, 202646 minFor this special International Women’s Day episode, Sez and Macca sit down with powerhouse marine scientist and surf lifesaver Dr Mel Cowlishaw, and it’s a conversation you won’t want to miss. With more than 20 years in...
Under The Cap
Episode 18 - What Happens When You Trust Yourself: Jess Roberts’ Journey from Nipper to Full-Time Leader
Feb 23, 202642 minS0<p>The beloved Jess Roberts joins Sez and Mac on the podcast today. Larger than life, and even louder than that, this powerhouse shines a light on a side of herself that many may not often see. We chat with Jess about...
Under The Cap
Episode 18 - What Happens When You Trust Yourself: Jess Roberts’ Journey from Nipper to Full-Time Leader
Feb 23, 202642 minThe beloved Jess Roberts joins Sez and Mac on the podcast today. Larger than life, and even louder than that, this powerhouse shines a light on a side of herself that many may not often see. We chat with Jess about her...
Feb 8, 202646 minS0<p>Today, Macca is riding solo and sits down with Kirsten Phillips, better known as KP. When she’s not on the beach at Met Caloundra SLSC or part of the Mum Squad at a Youth Development Camp, KP is the Director of...
- Feb 8, 202646 min
Today, Macca is riding solo and sits down with Kirsten Phillips, better known as KP. When she’s not on the beach at Met Caloundra SLSC or part of the Mum Squad at a Youth Development Camp, KP is the Director of Strategy...
Under The Cap
Episode 16 - The Long Way Home: From Spacecraft Engineering to Life on a 360-Acre Banana Farm
Jan 28, 202647 minS0<p>Today, Sez and Mac sat down with Farmer and Etty Bay SLSC member Mark Nucifora to chat about his journey to owning a 360-acre banana farm in Far North Queensland. It’s a real and raw conversation about hard work...
Under The Cap
Episode 16 - The Long Way Home: From Spacecraft Engineering to Life on a 360-Acre Banana Farm
Jan 28, 202647 minToday, Sez and Mac sat down with Farmer and Etty Bay SLSC member Mark Nucifora to chat about his journey to owning a 360-acre banana farm in Far North Queensland. It’s a real and raw conversation about hard work...
Jan 13, 202643 minS0<p>In this episode, we sit down with Jess Clifford, proud member of Emu Park SLSC and journalist with the ABC. Jess shares her journey from studying Law and Journalism to making the bold decision to follow her passion...
- Jan 13, 202643 min
In this episode, we sit down with Jess Clifford, proud member of Emu Park SLSC and journalist with the ABC. Jess shares her journey from studying Law and Journalism to making the bold decision to follow her passion and...
Dec 19, 202546 minS0<p>In this episode, we sit down with Aly Bull, surf lifesaver from Alexandra Headland SLSC, three-time Olympic kayaker, and professional firefighter, to unpack a journey that was anything but linear. It’s a jam-packed...
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